YOU TAKE CARE OF EVERYONE ELSE, BUT WHAT ABOUT YOU? | JAMES KELLEHER | #peoplepleasing #podcast
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YOU TAKE CARE OF EVERYONE ELSE, BUT WHAT ABOUT YOU? | JAMES KELLEHER | #peoplepleasing #podcast
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When was the last time you stopped in the middle of everything you do for everyone else and asked yourself: What do I need?
That question sits at the heart of my conversation with James P. Kelleher, licensed mental health counselor, life coach, and founder of JPK3 Counseling and Coaching. James challenges the idea that mental health is something we only address when we're in crisis or during an hour-long therapy session. It's showing up every day: in our relationships, our stress, the roles we play, the things we carry quietly, and those moments when we realize we've lost our spark.
We also talk about why awareness has to come before change, the importance of having a space where you can show up without judgment, and why getting support doesn't mean something is wrong with you.
In this episode:
• Why mental health is an everyday conversation
• The surprisingly powerful question: “What do I need?”
• Recognizing when you've lost your spark
• Why self-awareness comes before action
• Finding support before you reach a breaking point
Sometimes the first sign that something needs to change isn't a crisis. It's simply that quiet feeling that something doesn't fit anymore.
Connect with James P. Kelleher
Website: jamespkellard.com