Bladder symptoms are common but that doesn't mean you need to struggle.

In this episode, Dr. Emma Codman, a pelvic floor physical therapist based in NYC, breaks down the basics of bladder health, including urinary leakage, urgency, frequency, nighttime bathroom trips and the connection between the bladder and the pelvic floor.

We also discuss common habits that can make symptoms worse, what bladder dysfunction can look like, and how pelvic floor physical therapy may help improve control, comfort, and confidence.

If you've ever wondered whether your bladder habits are actually normal or when it may be worth talking to a pelvic health professional, this episode is a good place to start.

What is the pelvic floor? How do you know when it isn't working the way it should?

In this episode, Dr. Emma Codman, a pelvic floor physical therapist based in NYC, breaks down the basics of pelvic health: what the pelvic floor does, common signs of pelvic floor dysfunction, and how pelvic floor physical therapy can help.

We cover symptoms involving bladder and bowel function, pelvic pain, pressure, pregnancy and postpartum changes, and other issues that are often dismissed as "normal."

If you've ever wondered what pelvic floor PT actually treats or whether your symptoms could be connected to your pelvic floor, this is a good place to start.