Send Nathalia a Text Message!

If you have ever hit your goal and then watched it fall apart - this episode explains exactly why and what to actually do about it.

In this episode I am sharing three opinions on health, fitness, and nutrition that come from nearly two decades of working with high-performing women. These are not hot takes for attention. They are patterns I see every single day that the fitness industry is either getting wrong or making unnecessarily complicated.

In this episode, we cover:

• why maintenance is not the finish line - it is the actual journey
• why the hard part is not getting to the goal but staying there
• what the lottery winner statistic reveals about why results never last
• why intuitive eating does not work if you have never built nutritional awareness first
• why HRT and GLP-1 will not fix an inability to build consistent habits
• why telling yourself you know what to do but just need to be consistent is actually the problem
• what it actually takes to walk into your closet and grab whatever you want without thinking about it

The fitness industry wants to sell you shortcuts, deadlines, and before and afters. This episode is the honest conversation that comes after all of that.

Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website

Send Nathalia a Text Message!

She was working out five days a week, lifting heavy, eating home cooked meals. Doing everything she had always done. And gaining weight anyway.

Heather is 52, in perimenopause, the first female captain at her police department, and a Powerhouse Academy member. After gaining 15 pounds that would not budge no matter what she tried, she was starting to accept that this was just what her body looked like now. This episode is the story of what changed.

In this episode, we cover:

• why everything she had always done suddenly stopped working
• how perimenopause weight gain was quietly affecting her confidence at work and at home
• what made her finally reach out after a year of trying on her own
• why she was skeptical and what changed her mind
• how she lost 15 pounds and maintained through 10 days of travel
• the mindset shift that stopped her from spiraling when the scale went up
• what her husband said at her son's baseball game that stopped everyone in their tracks
• why she just signed up for another six months

If you are over 50 and feel like your body has stopped responding the way it used to, this one is for you.

Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website

Send Nathalia a Text Message!

If you have ever felt like you were too much, too complicated, or not worth the effort - this episode is for you.

Coach Jen and I break down the pattern we see over and over with the women we work with: guilt that makes women act like they are a burden in their own relationships, stop investing in themselves, and slowly disappear from their own lives.

In this episode, we cover:

• why women start acting like they owe their partner for loving them
• how guilt quietly kills self-care, confidence, and attraction
• what your children actually observe when you operate from guilt
• the difference between being a partner and feeling like you are in debt to someone
• why survival mode is not a partnership and what a real one looks like
• how resentment builds when women stop taking care of themselves
• what communication in a real partnership actually has to look like
• why taking care of yourself is the foundation for everything else

I bring my own perspective as the child who grew up watching this pattern play out. Jen brings the perspective of the single mom, the step parent, and the licensed therapist. This conversation covers every angle.

Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website

Send Nathalia a Text Message!

If you have ever been told you have to eat before you train, that peptides will fix your injuries, or that women need a completely different approach to fitness than men, this episode is going to change the way you think.

Dr. Allan Bacon is a doctor turned evidence-based fitness coach, and he is not holding back.

In this episode, we cover:

• why there is no research supporting a different training or nutrition approach for women
• what fasted versus fed training actually does and does not do
• the biggest red flags that tell you an influencer is selling you something false
• why peptides are drugs and not supplements and why that matters
• how the placebo and nocebo effect are secretly running your fitness results
• why aura rings and whoop straps may be working against you
• what three things people who keep weight off actually have in common
• why the simplest answer in fitness is almost always the right one

This is the episode for anyone who has felt overwhelmed by conflicting fitness advice and does not know who to trust.

Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website

Send Nathalia a Text Message!

She is a dentist, a swimmer, a half marathon runner, and a member of a national dental council. And she stopped feeling like she deserved to be in the room.

In this episode, I sit down with Katie, a Powerhouse Academy member, and we get into the real story behind what happens when a high achieving woman stops feeling comfortable in her body and what changed when she finally did something about it.

In this episode, we cover:

• why competence alone stopped working for her in high level professional settings
• how she realized her confidence was quietly costing her at work
• what made her skeptical about joining and what changed her mind
• how individualized coaching is different from every program she had tried before
• what happened to her practice revenue in the months after joining
• how removing the mental gymnastics around food and workouts freed up her energy
• why community matters even when you are too busy to be active in it
• what she would tell any woman who is on the fence

If you are a high achiever who feels stuck and cannot figure out why, this episode is going to hit close to home.

Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website

Send Nathalia a Text Message!

If you have ever been asked what you are taking or told it must be nice to have time to work out, this episode is for you.

We break down why women get judged when they start prioritizing their health, fitness, and routines and what is actually behind those comments.

In this episode, we cover:

• why women make passive aggressive comments about your body and habits
• how projection and comparison show up when you start making progress
• what cognitive dissonance looks like in fitness and why it keeps people stuck
• why discipline gets labeled as obsession or selfishness
• how your environment and friend circle impact your results
• how to respond to comments without over explaining yourself
• why consistency matters more than perfection

We also talk about how taking care of your body impacts your confidence, energy, relationships, and long term health.

If you are trying to stay consistent and feel like people around you do not get it, this will help you stay focused and keep going.

Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website

Send Nathalia a Text Message!

LinkedIn data says women's path to the C-suite is narrowing. Senior leadership hires are falling. And the corporate world is giving you all the politically correct reasons why.

But there is a piece of the puzzle nobody is talking about. And I am going to say it.

In this episode, I am sharing what I see after working with over 5,000 women in leadership - the real, unpolished, behind-the-scenes reasons why incredibly capable women are staying stuck. Not the survey answers. The actual truth.

We talk about:

• Why competence alone stops moving the needle at senior levels
• The confidence gap that is keeping women out of the room
• How body image is quietly eating hours out of your work day
• The "I should already know this" trap that ego built
• Why women carry twice the load at home and still won't ask for help
• What a 155% pay increase actually came down to
• The uncomfortable conversation corporate America refuses to have

If you are a woman in leadership, in the workforce, or thinking about getting back into it - this episode is going to hit close to home.

Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website

Send Nathalia a Text Message!

Most people think hiring a coach is as simple as finding someone who is fit and knows their stuff.

But there are three things nobody talks about and missing even one of them can make the whole experience fall flat.

In this episode, I am sharing the three non-negotiables I look for before hiring anyone and what I have learned after spending close to $250,000 on coaching across business, fitness, and personal development.

We talk about:

• Why being fit does not qualify someone to coach
• The first thing to look for: is that coach actually coachable?
• Alignment - in beliefs, lifestyle, and how you communicate
• Why respect is the foundation of every coaching relationship
• How to spot a coach who is still operating on 2012 information
• What bad coaching experiences can actually teach you

If you have ever hired a coach and felt like something was off - or you are thinking about hiring one now - this episode is going to change how you look at the whole process.

Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website