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She was a former fitness competitor, a dental hygienist, a mom of two athletes, and she kept telling herself it was not that bad. It was not like she was obese. She still worked out. She still ate healthy. It was just seven pounds.

Kristin joined the Powerhouse Academy six months ago. She just got back from a vacation where she threw on a swimsuit without thinking about it for the first time in years. Her husband started working out and she is about to travel alone to a retreat, something she would never have done before.

This is her story.

In this episode, we cover:

• why seven pounds had her avoiding photos, date nights, and her own reflection
• how the it's not that bad mindset was quietly shrinking her life
• what a previous online coach did wrong and why she still takes ownership of it
• why she almost had buyer's remorse the day she got her first meal plan
• how the simplicity of the program was the thing that shocked her most
• what changed in her marriage when she started showing up differently
• why she says this will be people's last program - and what she means by that
• what she would tell any woman who is sitting on the fence right now

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We just got back from New York for the Brazil vs Norway FIFA World Cup round of 16 on the 4th of July weekend doing 25,000 steps in diabolical Manhattan heat. And all I could think about walking through the city was the women I saw dressed head to toe in long sleeves and pants in that heat and how many of the women I speak with every single day are doing exactly the same thing for exactly the same reason.

This episode is about the kind of freedom nobody talks about on the 4th of July.

In this episode, we cover:

• the difference between financial freedom and the freedom to actually live your life
• why you can afford the vacation but still not be present when you get there
• the woman who said no to investing in herself but justified an eight thousand dollar bag
• why toxic positivity and telling women to just wear the swimsuit is emotional gaslighting
• what a family member's health limitations taught me about taking physical freedom for granted
• why putting your kids and family first when you have not taken care of yourself is counterproductive
• the question to ask yourself that has nothing to do with money
• why coffins do not have drawers and what that has to do with your fitness

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Have you ever caught yourself saying any of these? It's not that bad. I'm probably the fittest of my friends. I look good for my age. I don't mean to be vain.

If you have, this episode is about what those words actually mean - and what they are slowly costing you.

In this episode, I break down why it's not that bad is where extraordinary women go to live a mediocre existence, and why the most dangerous part is that it happens so slowly nobody ever notices.

In this episode, we cover:

• what shifting baseline syndrome is and why it explains exactly how standards slip
• why the fish population can crash by 90% and nobody panics - and what that has to do with your fitness
• the broken window theory and what one unrepaired standard does to everything around it
• why the average American gains 1.1 to 2.2 pounds per year and how that adds up to a 38% higher cancer risk
• the story of Laurel - who said it's not that bad and is now playing tag with her kids for 30 minutes straight without knee pain
• why Cornell research shows over half of all regret in life is regret of inaction
• why wanting to look hot is not vanity - it is the entry point to the life you actually want
• what a 66-year-old member said about wishing she had started ten years earlier

You did not come into this world to settle. This episode is the reminder you did not know you needed.

Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
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