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What happens when you’ve done everything right and nothing works?

In this raw and honest conversation, I sit down with Shayda, a physiotherapist, mom of two, and healthcare professional who spent years stuck in a cycle of trying, failing, and blaming herself.

Despite her background in healthcare, Shayda found herself overwhelmed, unhappy in her body, mentally exhausted, and constantly chasing the next solution—until she reached a breaking point.

In this episode, we talk about:
• why trying harder isn’t the answer
• how mental load quietly sabotages progress
• why knowledge alone doesn’t create change
• what finally made things click after years of frustration
• how simplicity, structure, and support change everything

🎧 Press play if you’ve ever thought, “I should be able to figure this out on my own,” yet feel more stuck than ever.

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January is supposed to feel like a fresh start. For many women, it feels like the breaking point.

In this unfiltered and unscripted episode, Coach Jen and I talk about why New Year’s resolutions fall apart so quickly and why trying to do more only leads to burnout, frustration, and quitting.

We break down why women come into January already exhausted, why extreme plans backfire, and why trying to live like you did in your 20s no longer works in this season of life.

In this episode, we cover:
• why January creates unrealistic pressure
• why doing more workouts and eating less is not the answer
• the difference between competence and confidence
• how all-or-nothing thinking keeps women stuck
• what actually creates momentum without burnout

🎧 Press play if January has already made you feel overwhelmed, behind, or like you are failing because you are not.

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Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
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If you feel like you are doing everything right but still not seeing results, this episode is for you.

I talk about why more cardio, cutting carbs, tracking calories, or chasing the next strategy is not fixing the problem, especially for high-achieving women who are used to being competent in every area of life.

This episode dives into the real reason progress stalls. Behavior. I explain how ego, fear of failure, and all or nothing thinking quietly sabotage consistency and keep women repeating the same cycle.

In this episode, I cover:
• why trying harder often backfires
• how perfectionism keeps you stuck
• why “I should already know this” prevents real change
• what actually needs to shift for long-term results

🎧 Press play if you are ready to stop forcing outcomes and start doing this differently.

Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
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Website