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She was working out five days a week, lifting heavy, eating home cooked meals. Doing everything she had always done. And gaining weight anyway.

Heather is 52, in perimenopause, the first female captain at her police department, and a Powerhouse Academy member. After gaining 15 pounds that would not budge no matter what she tried, she was starting to accept that this was just what her body looked like now. This episode is the story of what changed.

In this episode, we cover:

• why everything she had always done suddenly stopped working
• how perimenopause weight gain was quietly affecting her confidence at work and at home
• what made her finally reach out after a year of trying on her own
• why she was skeptical and what changed her mind
• how she lost 15 pounds and maintained through 10 days of travel
• the mindset shift that stopped her from spiraling when the scale went up
• what her husband said at her son's baseball game that stopped everyone in their tracks
• why she just signed up for another six months

If you are over 50 and feel like your body has stopped responding the way it used to, this one is for you.

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If you have ever felt like you were too much, too complicated, or not worth the effort - this episode is for you.

Coach Jen and I break down the pattern we see over and over with the women we work with: guilt that makes women act like they are a burden in their own relationships, stop investing in themselves, and slowly disappear from their own lives.

In this episode, we cover:

• why women start acting like they owe their partner for loving them
• how guilt quietly kills self-care, confidence, and attraction
• what your children actually observe when you operate from guilt
• the difference between being a partner and feeling like you are in debt to someone
• why survival mode is not a partnership and what a real one looks like
• how resentment builds when women stop taking care of themselves
• what communication in a real partnership actually has to look like
• why taking care of yourself is the foundation for everything else

I bring my own perspective as the child who grew up watching this pattern play out. Jen brings the perspective of the single mom, the step parent, and the licensed therapist. This conversation covers every angle.

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Get my favorite pre-workout HERE
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If you have ever been told you have to eat before you train, that peptides will fix your injuries, or that women need a completely different approach to fitness than men, this episode is going to change the way you think.

Dr. Allan Bacon is a doctor turned evidence-based fitness coach, and he is not holding back.

In this episode, we cover:

• why there is no research supporting a different training or nutrition approach for women
• what fasted versus fed training actually does and does not do
• the biggest red flags that tell you an influencer is selling you something false
• why peptides are drugs and not supplements and why that matters
• how the placebo and nocebo effect are secretly running your fitness results
• why aura rings and whoop straps may be working against you
• what three things people who keep weight off actually have in common
• why the simplest answer in fitness is almost always the right one

This is the episode for anyone who has felt overwhelmed by conflicting fitness advice and does not know who to trust.

Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
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