The Best Workout Split for Busy Women (It's Not the One You Think)
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The Best Workout Split for Busy Women (It's Not the One You Think)
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You are not lazy. You are not undisciplined. And you do not have a motivation problem. I say this to accomplished women every single day, and most of them do not believe me at first.
Here is what I know after coaching thousands of busy working moms: if you keep falling off a plan you have tried to follow again and again, the plan is the problem, not you.
In this episode I get into:
- Why the "perfect workout split" is a fallacy that keeps you stuck
- How social media has you optimizing a strategy that was never built for your life
- The in-person trainer story that proves more structure is not the fix
- Why a lack of motivation is a symptom, not a flaw
- The "more is better" trap that high achievers fall into hardest
- Why fitness has no finish line the way a launch or a degree does
- What a study of 53 women aged 40 to 62 revealed about staying consistent
- How to build a plan around the life you actually have right now
If you have ever thought "if I cannot do the full two hours, what is the point," this one is for you.
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