Hi boo!!💜 If you’ve been overthinking, second-guessing yourself, or feeling disconnected from your inner guidance - this breathwork journey is for you🦋

In this guided breathwork practice, we’ll clear the mental noise, ground into the body, and reconnect with the quiet wisdom of your intuition. Your intuition doesn’t have to be loud or logical - it just has to feel true. Through conscious breathing, visualization, and gentle affirmations, you’ll return to a space where your inner knowing feels clear and trustworthy.
You already know. Let’s create space to hear it again. 💫

🌀 What You’ll Experience:
- Intuitive check-in + self-reflection
- Breath pattern to clear mental chatter
- Visualization to connect with your inner knowing
- Empowering affirmations to trust yourself
- A calming, grounded return to clarity and confidence

🌬️ Breath Pattern Used:
Gentle circular breath (in and out through the mouth) + grounding breaths

💭 Great for:
-Overthinkers
-Sensitive/intuitive people
-Those navigating decisions or seeking clarity
-Anyone feeling disconnected from their inner truth

0:00 - intro
2:05 - breathwork
14:30 - outro

🎧 For the best experience: Use headphones and find a quiet, comfortable space where you can sit or lie down with minimal distractions.

🌙 Use this practice anytime you need to come back to yourself - morning, evening, or anytime your mind is loud and your heart feels quiet.

🔔 Subscribe for more breathwork journeys, inner healing tools, and mindset guidance.

With love,
Christina 💜

I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.

DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. Listen to your body and take care of yourself. By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.

Hi beautiful 💛
I’ve had a busy week, but I really wanted to show up for you today with something simple, real, and soothing. In this 4-minute guided breathwork practice, we’ll do a gentle three-part breath together - no pressure, no fancy techniques, just you and me taking a moment to reset and vibe.

~ I’ve been loving Teddy Swims this morning, but of course, I can’t use his music here, so I chose a chill indie song to help us vibe and breathe together. This is a reminder that you don’t need much to reconnect with your body and your breath. Just press play, follow my pace, and let the music hold you.

🌀 What to expect:

• Simple, natural three-part breath
  
  
• Light cues when we shift the pace
  
  
• Indie song with lyrics to vibe with
  
  
• A safe space to breathe and let go
  
  

0:00 - intro
2:28 - breathwork
5:59 - outro

If you enjoyed this, I’d love it if you’d like, comment, and subscribe - it helps me keep creating these tiny pockets of calm for you.

✨ Breathe easy, and let me know how you feel in the comments below.

With so much love,
Christina 🌿🦋

I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.

DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. Listen to your body and take care of yourself. By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.

Welcome to this guided breathwork practice🫶🏽 where we’re not just holding our breath, we’re learning how to hold life’s discomfort with more calm and trust.

The other day, I was talking to someone who told me how breath holds really help him when he’s out spearfishing - it was such an unexpected reminder that this simple practice can make us feel more steady in all kinds of situations. It got me thinking... these moments of sitting with that “I need to breathe” feeling are actually powerful training for real life, too.

When we practice staying with discomfort in our body - safely and gently - we’re teaching our nervous system that it can handle the hard stuff. It’s not about forcing or pushing. It’s about expanding the space inside you to stay steady when things feel uncomfortable.

So, take these next few minutes for yourself. Find a cozy seat or lie down. I’ll guide you through simple breath holds that help you build more inner strength, more resilience, and more trust in yourself.

✨ What you’ll recieve:
~ Learn how to stay calm when your body says, “this is hard” or "I can't"
~ Build real resilience - not just in your lungs, but in your life
~ Expand what you’re capable of holding, feeling, and moving through
~ You’re always in charge. If it ever feels like too much, just breathe.

💙 If this practice supports you, let me know in the comments and share it with someone who needs a reminder that they can handle more than they think.

0:00 - intro
2:19 - breathwork
10:42 - outro

I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.

DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. Listen to your body and take care of yourself. By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.

Hi babe!! I created this breathwork practice for those moments when you realize you’re feeling overstimulated, anxious, or just in a bad mood. There’s nothing worse than feeling uncomfortable in your own energy during your day.

Take 7 minutes to pause, breathe, and reset your mind and body - right from your car or anywhere you need a midday moment of calm.

This short, guided breathwork practice will help you:
✨ Reduce stress and overwhelm
✨ Calm your nervous system
✨ Feel more grounded and focused for the rest of your day
✨ Shift your vibration in minutes

No fancy setup needed - just you, your breath, and this little pocket of peace.
Press play, breathe with me, and return to yourself whenever you need a reset.

💛 Subscribe for simple, realistic breathwork you can come back to every day.
Let me know how this practice feels for you in the comments!

I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.

DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. Listen to your body and take care of yourself. By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.

Hard conversations - especially with people we love - can leave our bodies feeling shaken, overwhelmed, or tense. Whether you’ve just stood up for yourself, set a boundary, or opened up about something difficult, this gentle breathwork practice is here to help you come back to you.

This session is designed to help you:
✨ Regulate your nervous system after emotional stress
✨ Release tension stored in your body
✨ Ground yourself in safety and self-compassion
✨ Use self-soothing touch to reconnect with your body

No experience needed. Just bring your breath, your body, and the intention to care for yourself.

💛 Let this be your safe space after speaking your truth.
Let me know how this practice feels for you in the comments!

I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.

DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. Listen to your body and take care of yourself. By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.

Hi🫶🏽 In this breathwork practice, we’ll move through the pain of past friendship wounds and open your heart to the kind of loyal, soul-connected relationships you deserve.

I created this from a very personal place, with past friendships that made me question “Why am I not the one being protected? Chosen? Defended?”
That experience shook my trust, and to be honest, i wondered if i would ever have friendships that “stand on business" for me in any room. I wondered if real loyalty even existed…you know, the kind where friends don’t just stay neutral or quiet when it matters.

But today… I have friendships that feel safe. Friends who mention my name in rooms I'm not in. Who see me. Who choose me.

It didn’t just happen. I had to do the work. I had to heal. I had to let go of what wasn’t aligned, and start calling in what was.

What to expect in this practice:
✨ Release betrayal, disappointment, or grief from past friendships
✨ Affirm your worth + the kind of friendship you want to attract
✨ Visualize loyal, joyful, soul-aligned friendship in your life
✨ End with deep grounding + an open heart

Let’s release the pain of being overlooked or hurt.
& let’s breathe in love, belonging, and soul-level connection.
You deserve that. You always have. 💗

Let me know how this practice feels for you in the comments 🤗

I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.

DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. Listen to your body and take care of yourself. By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.

Hi😘 When you’re heading into a social setting, do you ever wish you could magnetize anything you want to you? The new friend, the hot guy’s number, a cool, creative opportunity? Yeah..SAME. This quick breathwork practice is designed to help you release nerves, ground into your power, and visualize yourself radiating confidence, charm, and happiness. Whether you’re going to a party, a date, or a night out with friends, come back to your center and walk in magnetic AF!

💫 Use this anytime you want to feel:
~ Confident
~ Playful
~ Grounded
~ Like a baddie
~ Irresistibly you

0:00- intro
01:17 guided breathwork
06:15 outro

Have so much fun and remember how powerful you are 💋

💬 Let me know in the reviews how this practice felt for you, and be sure to share it with your bestie! You are so loved.

I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.

DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and memories and feelings may surface as part of this process. It’s also normal to experience changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed, please slow your exhales, take a break, or stop entirely. Listen to your body and take care of yourself. By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.

Hi 🩵 If you're feeling lonely right now, you're not alone, and you're not broken.

This breathwork practice is here to help you come back to yourself, find safety in your body, and release the heavy energy of loneliness, without needing to reach outside of yourself.

🧘🏽‍♀️ In this session, we’ll:
~ Ground into the body with the breath
~ Move through a 3-part breath pattern to release emotion
~ End with self-soothing affirmations and inner reparenting
~ Leave you feeling more connected, calm, and supported

0:00 intro
0:45 guided breathwork
07:14 outro

💗 Let this be your reminder:
It's okay to feel lonely.
You are safe to feel it.
& you don’t have to abandon yourself when you do.

✨ Try this practice whenever loneliness creeps in and return to it as often as you need 🫂🦋

💬 Let me know in the comments how this practice felt for you, and be sure to share it with someone who needs it. You are so loved.

#breathwork #loneliness #innerhealing #somatichealing #guidedbreathwork #emotionalhealth #selflove

I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.

DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and memories and feelings may surface as part of this process. It’s also normal to experience changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed, please slow your exhales, take a break, or stop entirely. Listen to your body and take care of yourself. By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.

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Podcast: Unbreakably Bold on Spotify Unbreakably Bold on Apple Podcasts