Hi boo!!💜 If you’ve been overthinking, second-guessing yourself, or feeling disconnected from your inner guidance - this breathwork journey is for you🦋

In this guided breathwork practice, we’ll clear the mental noise, ground into the body, and reconnect with the quiet wisdom of your intuition. Your intuition doesn’t have to be loud or logical - it just has to feel true. Through conscious breathing, visualization, and gentle affirmations, you’ll return to a space where your inner knowing feels clear and trustworthy.
You already know. Let’s create space to hear it again. 💫

🌀 What You’ll Experience:
- Intuitive check-in + self-reflection
- Breath pattern to clear mental chatter
- Visualization to connect with your inner knowing
- Empowering affirmations to trust yourself
- A calming, grounded return to clarity and confidence

🌬️ Breath Pattern Used:
Gentle circular breath (in and out through the mouth) + grounding breaths

💭 Great for:
-Overthinkers
-Sensitive/intuitive people
-Those navigating decisions or seeking clarity
-Anyone feeling disconnected from their inner truth

0:00 - intro
2:05 - breathwork
14:30 - outro

🎧 For the best experience: Use headphones and find a quiet, comfortable space where you can sit or lie down with minimal distractions.

🌙 Use this practice anytime you need to come back to yourself - morning, evening, or anytime your mind is loud and your heart feels quiet.

🔔 Subscribe for more breathwork journeys, inner healing tools, and mindset guidance.

With love,
Christina 💜

I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.

DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. Listen to your body and take care of yourself. By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.

Hi beautiful 💛
I’ve had a busy week, but I really wanted to show up for you today with something simple, real, and soothing. In this 4-minute guided breathwork practice, we’ll do a gentle three-part breath together - no pressure, no fancy techniques, just you and me taking a moment to reset and vibe.

~ I’ve been loving Teddy Swims this morning, but of course, I can’t use his music here, so I chose a chill indie song to help us vibe and breathe together. This is a reminder that you don’t need much to reconnect with your body and your breath. Just press play, follow my pace, and let the music hold you.

🌀 What to expect:

• Simple, natural three-part breath
  
  
• Light cues when we shift the pace
  
  
• Indie song with lyrics to vibe with
  
  
• A safe space to breathe and let go
  
  

0:00 - intro
2:28 - breathwork
5:59 - outro

If you enjoyed this, I’d love it if you’d like, comment, and subscribe - it helps me keep creating these tiny pockets of calm for you.

✨ Breathe easy, and let me know how you feel in the comments below.

With so much love,
Christina 🌿🦋

I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.

DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. Listen to your body and take care of yourself. By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.

Welcome to this guided breathwork practice🫶🏽 where we’re not just holding our breath, we’re learning how to hold life’s discomfort with more calm and trust.

The other day, I was talking to someone who told me how breath holds really help him when he’s out spearfishing - it was such an unexpected reminder that this simple practice can make us feel more steady in all kinds of situations. It got me thinking... these moments of sitting with that “I need to breathe” feeling are actually powerful training for real life, too.

When we practice staying with discomfort in our body - safely and gently - we’re teaching our nervous system that it can handle the hard stuff. It’s not about forcing or pushing. It’s about expanding the space inside you to stay steady when things feel uncomfortable.

So, take these next few minutes for yourself. Find a cozy seat or lie down. I’ll guide you through simple breath holds that help you build more inner strength, more resilience, and more trust in yourself.

✨ What you’ll recieve:
~ Learn how to stay calm when your body says, “this is hard” or "I can't"
~ Build real resilience - not just in your lungs, but in your life
~ Expand what you’re capable of holding, feeling, and moving through
~ You’re always in charge. If it ever feels like too much, just breathe.

💙 If this practice supports you, let me know in the comments and share it with someone who needs a reminder that they can handle more than they think.

0:00 - intro
2:19 - breathwork
10:42 - outro

I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.

DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. Listen to your body and take care of yourself. By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.