Hi boo!!💜 If you’ve been overthinking, second-guessing yourself, or feeling disconnected from your inner guidance - this breathwork journey is for you🦋

In this guided breathwork practice, we’ll clear the mental noise, ground into the body, and reconnect with the quiet wisdom of your intuition. Your intuition doesn’t have to be loud or logical - it just has to feel true. Through conscious breathing, visualization, and gentle affirmations, you’ll return to a space where your inner knowing feels clear and trustworthy.
You already know. Let’s create space to hear it again. 💫

🌀 What You’ll Experience:
- Intuitive check-in + self-reflection
- Breath pattern to clear mental chatter
- Visualization to connect with your inner knowing
- Empowering affirmations to trust yourself
- A calming, grounded return to clarity and confidence

🌬️ Breath Pattern Used:
Gentle circular breath (in and out through the mouth) + grounding breaths

💭 Great for:
-Overthinkers
-Sensitive/intuitive people
-Those navigating decisions or seeking clarity
-Anyone feeling disconnected from their inner truth

0:00 - intro
2:05 - breathwork
14:30 - outro

🎧 For the best experience: Use headphones and find a quiet, comfortable space where you can sit or lie down with minimal distractions.

🌙 Use this practice anytime you need to come back to yourself - morning, evening, or anytime your mind is loud and your heart feels quiet.

🔔 Subscribe for more breathwork journeys, inner healing tools, and mindset guidance.

With love,
Christina 💜

I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.

DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. Listen to your body and take care of yourself. By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.