Hi babe!! I created this breathwork practice for those moments when you realize you’re feeling overstimulated, anxious, or just in a bad mood. There’s nothing worse than feeling uncomfortable in your own energy during your day.

Take 7 minutes to pause, breathe, and reset your mind and body - right from your car or anywhere you need a midday moment of calm.

This short, guided breathwork practice will help you:
✨ Reduce stress and overwhelm
✨ Calm your nervous system
✨ Feel more grounded and focused for the rest of your day
✨ Shift your vibration in minutes

No fancy setup needed - just you, your breath, and this little pocket of peace.
Press play, breathe with me, and return to yourself whenever you need a reset.

💛 Subscribe for simple, realistic breathwork you can come back to every day.
Let me know how this practice feels for you in the comments!

I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.

DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. Listen to your body and take care of yourself. By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.