In this episode, I share the method that has allowed me to overcome the mental barriers that blocked me from self discipline and self accountability. How recognising what causes resistance within ourselves to remain disciplined is the first key, building a strong vision of the future and applying the knowledge of habit formation as a solid support. Take it from me, these things can change your life. I hope you enjoy!

Struggling to stay consistent? This episode dives into why we fall off track, how that chips away at our self-belief, and what it really takes to rebuild momentum and follow through.

You’ll learn the power of breaking things down—so goals don’t feel so heavy, and follow-through becomes possible again.

If you’ve ever felt stuck, frustrated, or tired of starting over—this is your invitation to shift from survival mode to self-trust.

In episode 19, we dive deep into the true role of fear - not as something to avoid, but as a guide pointing toward the growth we’ve been resisting. Fear isn’t just an emotion, it’s a map revealing where you’ve stopped yourself short. It’s the doorway to everything you want. We’ll explore how to use self-inquiry to understand your reactions, break down internal resistance, and transform fear into forward momentum. If you’ve been feeling stuck, overwhelmed, or uncertain - this episode will change how you see fear forever. Subscribe for more episodes on self-awareness, growth, and mindset.

Are you tired of being stuck in the endless cycle of overthinking, delaying, and never taking action? I’ve been there, too. In this episode, I share the one habit that completely transformed my life, ended my procrastination, and helped me finally move forward with confidence.

💡 You’ll learn:

• Why we get stuck in the thinking phase.
• How overanalyzing and perfectionism lead to inaction.
• The secret to breaking the cycle and taking consistent, purposeful action.

Todays episode is all about sticking to the path that leads you to success.

I've added in some reminders of what can happen if we fall off and stay off the track to where we want to go. Short and sweat for this episode, making it in hopes it helps kick you into gear ready to smash it with your goals.

Enjoy!

For this episode I give a perspective behind overcoming the habit of excuses that stop us, along side an actionable step to build a path for overcoming these barriers. Excuses will always be there, the question is will you give into them or build the foundation within yourself strong enough to eliminate their power over you.

Todays episode covers some insight when it comes to our own self talk and the effects it can have in the outcomes towards our goals.

How changing the quality of our self talk into a strong foundation increases the likelihood with overcoming the harder days.

Enjoy!

In this episode, I speak on self discipline in a deeper way. Covering the deeper aspects below the surface where the mind games of self discipline takes place.

Sharing my personal understanding on the areas in which have made incredible differences when it came to remaining consistent with activities and over coming the voices in our minds that stop us or make us quit all together.

I hope you enjoy.