Have you ever felt like your entire day depends on your morning routine, your coffee, your journal - or even a specific person? Like without it, everything spirals? This episode breaks down how we unconsciously give away control, and what to do about it.

Let’s expose the hidden traps behind these tools we rely on - permission slips - and shows how we unconsciously give away our power to them. You’ll learn what permission slips really are, how they can quietly become cages, and most importantly - how to outgrow the need for them altogether.

This episode will leave you with a mindset shift you didn’t know you needed - and a challenge that could free you forever.

🎧 Tune in and take back your power.

Time to get uncaged.

When life feels too heavy, your mind starts to race and everything seems like it’s spiralling out of control… this episode is for you.

In this raw and grounded conversation, we dive deep into the emotion of overwhelm, why it shows up, how it takes over, and most importantly, how to take back control.

You’ll learn:

• Why overwhelm is less about what’s happening and more about how you’re reacting.

• The simple tool to interrupt the spiral and reset your mind.

• How repetition and breath can rewire your default state into calm clarity.

• Why peace isn’t a feeling, it’s a skill you can develop.

If you’ve been feeling stretched too thin, stuck in the loop, or like you can’t see the way out, this episode will bring you back to centre. This isn’t motivation. This is a moment of stillness. A return to your power. Let’s end the overwhelm, and anchor into peace, on purpose.

You’re changing. You’re becoming someone new. But right before the breakthrough… the old identity throws everything it’s got at you.

In Episode 23 of the Uncaged Podcast, Andy breaks down the exact moment when your past self resists the hardest — and how to stay grounded when that familiar voice tries to seduce you back into your old life.

You’ll learn:

• Why change feels hardest just before the breakthrough
• The tricks your old patterns use to manipulate you
• Two powerful questions to cut through the noise and choose your future
• What to do when discipline feels impossible

This is the episode you revisit when you’re deep in the shift — and the old version of you refuses to let go.

Weekly Challenge: Catch the old program in the act — and choose the new response.

If this resonated with you, share it with someone else on their growth journey.

In Episode 22 of the UNCGD Podcast, we explore the profound concept of aligning your identity with your dreams. Discover how unconscious habits and self-perceptions can either hinder or propel you toward your aspirations. We delve into practical steps to reshape your self-image, embrace change, and truly become the person capable of achieving your deepest desires.

In this episode, I share the method that has allowed me to overcome the mental barriers that blocked me from self discipline and self accountability. How recognising what causes resistance within ourselves to remain disciplined is the first key, building a strong vision of the future and applying the knowledge of habit formation as a solid support. Take it from me, these things can change your life. I hope you enjoy!

Struggling to stay consistent? This episode dives into why we fall off track, how that chips away at our self-belief, and what it really takes to rebuild momentum and follow through.

You’ll learn the power of breaking things down—so goals don’t feel so heavy, and follow-through becomes possible again.

If you’ve ever felt stuck, frustrated, or tired of starting over—this is your invitation to shift from survival mode to self-trust.

In episode 19, we dive deep into the true role of fear - not as something to avoid, but as a guide pointing toward the growth we’ve been resisting. Fear isn’t just an emotion, it’s a map revealing where you’ve stopped yourself short. It’s the doorway to everything you want. We’ll explore how to use self-inquiry to understand your reactions, break down internal resistance, and transform fear into forward momentum. If you’ve been feeling stuck, overwhelmed, or uncertain - this episode will change how you see fear forever. Subscribe for more episodes on self-awareness, growth, and mindset.

Are you tired of being stuck in the endless cycle of overthinking, delaying, and never taking action? I’ve been there, too. In this episode, I share the one habit that completely transformed my life, ended my procrastination, and helped me finally move forward with confidence.

💡 You’ll learn:

• Why we get stuck in the thinking phase.
• How overanalyzing and perfectionism lead to inaction.
• The secret to breaking the cycle and taking consistent, purposeful action.