Why Your Mind Keeps Going Back There
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Why Your Mind Keeps Going Back There
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UNCGD Podcast – Episode 28
Last episode, we explored the difference between the Old You and the New You.
But that left me with a question…
Why does the Old You seem to show up so easily? The more I’ve spoken with people, and the more I’ve observed my own patterns, the more I’ve realised something. Our attention has a tendency to return to what is familiar. Not because it’s always true. Not because it’s what’s best for us. But because it’s what we’ve rehearsed the most.
In this episode, we explore why your attention keeps returning to the same thoughts, stories and memories and why learning to notice where your attention lives may be the first real step toward becoming the person you want to be.
In this episode:
Why your attention naturally returns to familiar thoughts
The hidden stories we keep rehearsing
Why familiar doesn’t always mean true
How awareness creates the opportunity for change
The first step towards consciously directing your attention
This Week’s Reflection
Don’t try to change your thoughts this week. Simply notice where your attention keeps returning. Because you can’t redirect your attention until you’ve first learned where it lives.
“Your attention doesn’t always go where you want it to go. It often goes where it knows how to go.”
UNCGD