Mindset Basics continue! When it comes to mindset skills that help you perform in the now, there are two sides of the coin: Intensity and Calmness. We need both. Today let's talk about how to access calm and the ever-mysterious ability to access flow state.

Also on this episode:

-Josh's biggest training regret from his 20s.

-Josh brings out a scale foam model of the planet Uranus and how the hemishperes model impacts your success (and maybe destiny)

-Jordan does square breathing.

Weekly Challenge:

Try a new protein!

Question for the Listeners:

If you have ever been worked up during your workout, how did you calm yourself down, so you could continue safely?

Send us your answers at contact@truthincoaching.com

Speech of the Week is "Know the names, know the nomenclatures" and starts at 35:36.

Don't want to listen? You can read what Josh has to say about that here: https://www.pcflongmont.com/post/speech-of-the-week-know-the-nomenclatures

You can also read more about what the coaches have to say on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

Well, it's Josh's 40th birthday! So to celebrate he shares his best tips and perspective for how to train when you're younger and what he's looking forward to.

On this episode:

-What training went really well in his 20s and 30s.

-What training opportunities were missed: what didn't go well.

-"No Regerts!" Things that weren't optimal that he doesn't regret!

-What to look forward to after 40.

-Josh's Top 10 Training Tips: Period!

Weekly Challenge:

For your personal reflection: write down the three best things that you've done in the last decade for your body.

Question for the Listeners:

What is YOUR best single piece of training advice?

Send us your answers at contact@truthincoaching.com

Speech of the Week is pre-empted by Josh's Top Ten Training Tips

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

Josh and Jordan break down what's in the most popular summer grill out foods by PROTEIN: hamburgers, hot-dogs, brats. Then, COSTCO vs SAM's CLUB Hot Dogs! This is what you came here for: the coaches taste-test them side-by-side live. Then they discuss how to get more lean protein in your diet.

Also on this episode:

-Peanuts aren't protein.

-If you could Adrian Monk your macros, you would go insane. Real food isn't segregated by macros.

-Vegans are screwed

Weekly Challenge:

Try a new protein!

Question for the Listeners:

Can you make a tally of what your main protein is each evening and share with us? (example: 2 x Chicken, 2 x pork, 2 x beef, 1 x fish, etc).

Send us your answers at contact@truthincoaching.com

Speech of the Week is "Train, don't strain" and starts at 31:19. You can also read more about what the coaches have to say on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.