Weight loss (or any significant change that you want to make) makes an uncanny analogy to road-tripping. At some point you're going to be tired, cranky, hangry, low on fuel, need to pee......but how do you get where you're going? You just have to SHUT UP AND DRIVE!

On this episode, the coaches do a simple experiment in snack selection psychology...Buc-de-mo-nium ensues

Also on this episode:

-Josh and Jordan visit a real, live Buc-ee's. Wow. Just wow.

-What kind of bathrooms are like professional sports team locker rooms? (Buc-ee's)

-The mad-market-minute-dash challenge. Who chooses wisely, and who chooses poorly?

-A surprisingly in-depth look at pre-game jitters.

-(Strong Bad fans only) The King of Town gets yelled at about his automotive maintenance.

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

You haven't heard it yet, because we didn't edit it yet. But the Coaches went to Buc-ee's to see what they could see. And oh. my. word. On this special, behind-the-scenes episode, Josh tries to process his first visit to Buc-ee's. Key topics include Mountain Dew user profiling. Camo is healthy and fashionable? Why can't people merge? And how many terms did Josh use to describe a Men's room? (Pee Palace comes to mind)...

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

The Summer Paradox is real. Eventually the warmer weather that you envisioned getting into shape for has it's own siren song: cookout food! On this episode, the coaches help you make sense of how and when to splurge, when to moderate, and when to not play the game at all...

Also:

-Tier list of summer food!

-Does American society really only have 3 lean months?

-Return of Whoppenheimer?

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.