Don't you just love it when simple things (that are easy to remember) just WORK? Well that's how categorizing your RED/YELLOW/GREEN light foods is! On this episode, the coaches teach you how this simple but extremely effective system can prevent binges, boost mood, and actually help you stay lean for good!

On this Episode:

-Jordan has a helpful story for how to expand your palette (which leads to better choices)

-Josh finally has a strong strategy to curb his late night cereal cravings.

-Pizza tonight anyone?! NO! (Let's schedule it for next Friday)

-How Yellow-light foods are actually a very important part of your diet

-How Red-light foods aren't automatic no's but need special rules.

Also on this episode:

Josh and Jordan went MIC'd up during a high-level kettlebell workout. Watch all the way through for insight into what a focused session can look like and what they are thinking when under stress.

https://youtu.be/QNmCfIU2Boo

Weekly Challenge:

Write down your red, yellow, and green light foods and let us know what they are! Tag us on social media or send it to contact@truthincoaching.com

Speech of the Week is "Deliberate Practice" You can read more about what Josh has to say about it here:

https://www.pcflongmont.com/post/speech-of-the-week-deliberate-practice

And what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

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