In this season finale of Truly Me, we look back on our very first season, covering everything from OCD subtypes to Exposure and Response Prevention (ERP) and more. It’s a recap of the key moments, lessons, and conversations that shaped Season One.

In this episode, Jami shares her journey of living with OCD and how it once controlled her daily life, especially through the compulsion to shower repeatedly. From crying for the first time at school to now living a completely normal and happy life. Managing OCD and getting through day by day, Jami is here to share her story with OCD.

In this episode, we sit down with three OCD specialists for an honest, myth-busting conversation about what OCD really is and what it definitely isn’t. From misdiagnosis and stereotypes to effective treatments like ERP, our guests bring clinical insight and clarity to a disorder that’s too often misrepresented. Whether you’re newly diagnosed, supporting someone with OCD, or just curious about the facts, this episode is your go-to guide for navigating OCD.

We went our in the streets of Tampa to wee what people really know about OCD.

In this first episode of Truly Me, I open up about my personal journey with undiagnosed OCD — how it showed up in my life for years without me realizing it, what finally led me to seek help, and how getting a diagnosis changed everything. From intrusive thoughts to the misconceptions that kept me confused, this is the honest story I wish someone had told me sooner. If you’ve ever felt overwhelmed, misdiagnosed, or alone in your anxiety, this one's for you.