Acceptance in meditation and in life can be easily misunderstood. We often think that it means to be okay with how things are no matter what! However, this sometimes can mask the issues. Listen to this interview highlight with Bob Stahl (PhD), who had lived in a monastery for eight years, about a better way to understand and apply acceptance.

May it support your daily journey!

Connect with Bob Stahl:
https://www.mindfulnessprograms.com/

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Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

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