In this inspiring episode, Dr. Kasim Al-Mashat welcomes Joree Rose—licensed therapist, mindfulness teacher, and author—for a raw and transformative conversation on how mindfulness helps us overcome life’s most painful challenges.

They explore the power of growth mindset in relationships, how reframing anxiety can shift everything, and why setting boundaries is essential for inner peace.

Whether you're healing from the past or seeking clarity in the present, this episode offers tools for lasting transformation.

🔔 Don’t forget to subscribe for more meaningful conversations like this!

#Mindfulness #OvercomingHardships #AnxietyHealing #TherapyJourney #MentalHealth #JoreeRose #MeditationTools #GrowthMindset #HealingThroughPresence #SetBoundaries #PodcastEpisode

📒 Show Notes and Resources 📒

You can contact Michelle Gay by visiting https://arippleaffect.com/

📚 Books that might be of interest:

📚 "The way of Peaceful Warrior" by Dan Millman - https://amzn.to/4j7ViM0

📚 "What It Takes To Heal" by Prentis Hemphill - https://amzn.to/435cL3d

Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

Hit subscribe and get ready for a Pause To Elevate now!

Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

This episode is filled with practical insights, real-life transformation stories, and inspiration for anyone interested in trauma recovery, mental health, or personal growth.

Therapist and educator in the mental health field, Michelle Gay, shares her journey into trauma therapy, the importance of therapists doing their own self-work, and how Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) support clients in healing and reclaiming their lives.

#TraumaHealing #EMDR #IFS #MichelleGay #TherapyTools #HealingJourney #MentalHealth #ChildhoodTrauma #SelfWorth #SomaticTherapy #Mindfulness #PauseToElevate #DrKassimAlmaha

📒 Show Notes and Resources 📒

You can contact Michelle Gay by visiting https://arippleaffect.com/

📚 Books that might be of interest:

📚 "The Body Keeps the Score" by Bessel van der Kolk M.D - https://amzn.to/4iKEZ7R

📚 "EMDR: The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma" by Francine Shapiro and Margot Silk Forrest - https://amzn.to/4d9qlpz

Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

Hit subscribe and get ready for a Pause To Elevate now!

Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

Join Dr. Kasim Al-mashat in this insightful episode of 'Pause to Elevate' as he engages in a deeply enriching conversation with Frances Mican, a marriage and family therapist.

Frances shares her journey into therapy, grounded in relational trauma-informed and intersectional feminist views. They explore various topics such as the pervasive nature of oppression, the importance of safety in therapy, and effective tools for trauma work, including EMDR. This episode provides valuable perspectives on building trust, managing self-doubt, and fostering personal healing in a complicated world.

📒 Show Notes and Resources 📒

You can contact Frances Mican by visiting https://francesmican.com/

📚 Books mentioned that might be of interest:

📚 "The Body Keeps the Score" by Bessel van der Kolk M.D - https://amzn.to/4iKEZ7R

📚 "Roe v. Wade: The Abortion Rights Controversy in American History" by Peter Charles Hoffer - https://amzn.to/4m4xvj8

Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

Hit subscribe and get ready for a Pause To Elevate now!

Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.