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  • 203: Grand Canyon R2R & Thoughts on Success

    203: Grand Canyon R2R & Thoughts on Success
    2025/06/06

    A short rundown of my rim-to-rim hike through the Grand Canyon and some general thoughts on "success:"

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    Thank you for listening to Running Strong.

    The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.

    Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.

    Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.

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    20 分
  • 202: The Key to Better Training

    202: The Key to Better Training
    2025/05/23

    What's the barrier to progress for most people?

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    Thank you for listening to Running Strong.

    The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.

    Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.

    Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a FREE Call⁠

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    21 分
  • 201: Do You Need to Lift Heavy for Results?

    201: Do You Need to Lift Heavy for Results?
    2025/05/11

    Is heavy lifting a requirement for progress?

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    Thank you for listening to Running Strong.

    The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.

    Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.

    Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    19 分
  • 200: Ways to Progress Your Running Workouts

    200: Ways to Progress Your Running Workouts
    2025/04/25

    A few ways to increase the stimulus of your running workouts, week over week.

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    Thank you for listening to Running Strong.

    The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.

    Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.

    Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.

    -

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    24 分
  • 199: More Than You Want to Know About Squats As a Runner

    199: More Than You Want to Know About Squats As a Runner
    2025/04/18

    Thank you for listening to Running Strong.

    The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.

    Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just get a little better at this running thing - Running Strong will provide you with information to help you in your journey.

    Hosted by Will Frantz - a full-time running coach and personal trainer who's worked with a wide range of people, aged 12 to 80, in pursuing their fitness goals.

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    ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠

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    32 分
  • 198: "Should I Take Creatine?"

    198: "Should I Take Creatine?"
    2025/04/11

    Thank you for listening to Running Strong.

    The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.

    Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just get a little better at this running thing - Running Strong will provide you with information to help you in your journey.

    Hosted by Will Frantz - a full-time running coach and personal trainer who's worked with a wide range of people, aged 12 to 80, in pursuing their fitness goals.

    -

    ⁠⁠⁠⁠⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠⁠⁠⁠⁠⁠

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    Want to ask me a question?

    Head to my Instagram and DM me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    19 分
  • 197: Getting Stronger While Running Well

    197: Getting Stronger While Running Well
    2025/04/04

    Thank you for listening to Running Strong.

    The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.

    Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just get a little better at this running thing - Running Strong will provide you with information to help you in your journey.

    Hosted by Will Frantz - a full-time running coach and personal trainer who's worked with a wide range of people, aged 12 to 80, in pursuing their fitness goals.

    -

    ⁠⁠⁠⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠⁠⁠⁠⁠

    -

    Want to ask me a question?

    Head to my Instagram and DM me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    34 分
  • 196: "Good" Data and Lactate Threshold Tests

    196: "Good" Data and Lactate Threshold Tests
    2025/03/28

    Thank you for listening to Running Strong.

    The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.

    Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just get a little better at this running thing - Running Strong will provide you with information to help you in your journey.

    Hosted by Will Frantz - a full-time running coach and personal trainer who's worked with a wide range of people, aged 12 to 80, in pursuing their fitness goals.

    -

    ⁠⁠⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠⁠⁠⁠

    -

    Want to ask me a question?

    Head to my Instagram and DM me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    33 分