That cancer warning on your favorite protein powder might actually be proof it's the cleanest option in your pantry. I'm pulling back the curtain on the Just Ingredients lawsuit that's been blowing up your social feeds and covering why it might actually prove they're one of the good guys.

California's Prop 65 warnings have created a bizarre reality where companies using real, organic ingredients get penalized while synthetic alternatives fly under the radar. As an environmental attorney, I'll break down why Just Ingredients chose to stick with whole foods rather than switch to artificial flavors, even when faced with legal challenges.

By the end of this episode, you'll be equipped to see through the social media outrage and make truly informed choices about your supplements, staying "informed but not afraid" in this confusing wellness landscape.

• The truth behind California's Proposition 65 warnings and what they actually mean

• Why whole food supplements might trigger warning labels while synthetic ones don't

• The difference between naturally occurring trace elements and dangerous contamination

• How Just Ingredients maintains transparency through rigorous testing protocols (see their press release here)

• Why I still trust these products for my own family despite the controversy

Episode Resources

Get 10% off Our Place Titanium Pro Pans with code WENDY10

Get 10% off Just Ingredients with code WENDYKATHRYN

After 18 years of debilitating migraines, I discovered that synthetic fragrances were the hidden trigger my doctors never mentioned.

When I recently experienced my first severe migraine in over a decade after returning from Bali, I immediately knew what to do. And guess what? It didn't involve medication that had previously damaged my gut and liver!

Here's what actually worked for me:

👉🏻I started with super-hydrating water packed with electrolytes and magnesium

👉🏻put a drop of peppermint oil on the roof of my mouth (game-changer for nausea!)

👉🏻diffused M Grain essential oil blend to calm my nervous system.

👉🏻When that wasn't enough, I grabbed my ice mask, rolled Deep Relief on my hairline, laid on my acupressure mat, and finished with a session of red light therapy. The result? I woke up completely migraine-free with zero brain fog.

In this episode, I break down exactly what I did to combat my worst migraine in years, why it worked, and how you can create your own holistic migraine toolkit. Whether you're a chronic sufferer or experience occasional headaches, you'll learn practical, natural alternatives to medications that address the root causes rather than just masking symptoms.

In today's episode, we're chatting about:

• How synthetic fragrances and other toxins can trigger migraines

• The power of peppermint essential oil for immediate relief

• Why specialized tools like ice masks and acupressure mats make a difference

• How red light therapy reduces inflammation and migraine pain

• The importance of proper hydration with electrolytes and magnesium

Episode Resources:

• Discount Links to all the products I mentioned
• 10% off Titanium Pro Pans with code WENDY10

Your laundry detergent could be causing your child's mysterious rash, and the cleaning industry doesn't want you to know it.

In this eye-opening conversation with Steven, founder of Truly Free Home, I dive deep into the toxic reality of conventional cleaning products. Steven's journey began when his infant son developed a horrific rash from store-bought laundry detergent: a crisis that transformed him from a New York City chef into a mission-driven entrepreneur determined to create truly non-toxic cleaning products that actually work.

What makes this conversation particularly powerful is Steven's unfiltered honesty about the cleaning industry's dirty secrets. With over 12,000 chemicals banned in Europe but only 16 restricted in the US, American consumers are largely unprotected from harmful ingredients hiding in everyday products. Through years of innovation and testing, Truly Free has developed effective, non-toxic alternatives that perform in real-world conditions - even in hard water.

Beyond creating safer products, Truly Free is making a global impact through initiatives that rescue women from slavery and provide sustainable employment. Now, Steven is expanding his mission with Truly Free Market, a decentralized social commerce platform designed to connect mission-driven brands with conscious consumers.

Whether you're concerned about your family's health or looking to support companies making a difference, this conversation reveals how your everyday purchases can create meaningful change.

In today's episode, we're chatting about:

• The shocking story of how Stephen's son's rash led to the creation of Truly Free

• Why most "clean" laundry detergents fail in hard water (and how Truly Free solved it)

• Why Truly Free offers a nature identical fragrance option

• How Truly Free's Dryer Angel product has rescued hundreds of women from slavery

• Details about the new Truly Free Market platform connecting ethical brands with consumers

GET 100 FREE LOADS WITH THE LAUNDRY BUNDLE

JOIN THE TRULY FREE MARKET

Get Wyld Notes: Use code WENDY10 for 10% off

Mentioned in this episode:

Wyld Notes

Get 10% off Wyld Notes Botanical Perfume: https://wyldnotes.com/discount/WENDY10?ref=KathrynOstapuk

Your filtered water might be clean, but it's also dead, and that's why you're not feeling as good as you should.

In this eye-opening conversation with Dr. Abby Kramer, co-founder of Fringe Heals, we dive deep into the world of electrolytes, minerals, and the honest truth about the supplement industry. While most supplements don't deliver on their promises and contain hidden ingredients like maltodextrin and artificial flavors, proper mineral supplementation is one of the few areas where quality products can create immediate, noticeable improvements in your health.

The reality is stark: our soil and water have become severely depleted of essential minerals, leaving most people deficient in these critical nutrients. Even if you're filtering your water for safety (which you should), you're likely removing the minerals your body desperately needs. This deficiency affects everything from energy levels and anxiety to sleep quality and muscle recovery.

In this episode, Dr. Kramer shares her journey creating truly clean electrolyte and magnesium supplements, why most products on the market miss the mark, and how proper mineral balance can transform your health. Whether you're dealing with brain fog, muscle soreness, or just want to optimize your wellness routine, you'll learn why minerals might be the missing piece in your health puzzle.

In today's episode, we're chatting about:

• Why most electrolytes on the market contain hidden ingredients not listed on the label

• How mineral deficiency affects your energy, anxiety, and overall wellbeing

• The truth about reverse osmosis water and why it needs remineralization

• Why magnesium is involved in over 800 biochemical processes in your body

• How to identify quality supplements in an unregulated industry

Get 10% off Fringe Electrolytes with code WENDY10

Get Wyld Notes: Use code WENDY10 for 10% off

Register for the Annual Cultivate Seeds of Fertility Summit happening April 23-25, 2025.

Polyester underwear could be sabotaging your fertility, and most couples trying to conceive have no idea.

In this eye-opening episode, I dive into fascinating research dating back to the 1990s that shows a direct connection between polyester underwear and decreased fertility.

A prolific surgeon with over a thousand published studies discovered that dogs wearing polyester underwear became infertile, with low sperm motility and other reproductive issues that reversed when the polyester was removed. (Dr. Shafik https://pubmed.ncbi.nlm.nih.gov/8279095/)

Similar studies on human males showed comparable results, even affecting sexual desire and activity.

What's particularly interesting is that while these studies initially focused on static electricity from polyester. We now know that chemicals commonly added to polyester fabrics including flame retardants, phthalates, BPA, and PFAS are all known reproductive toxins. This makes the switch to natural fiber underwear even more crucial for anyone concerned about fertility.

If you're trying to conceive or planning to in the future, this episode provides practical guidance on finding stylish, comfortable 100% cotton underwear options for both you and your partner. Plus, I invite you to the upcoming Cultivate Seeds of Fertility Summit, where I'll be sharing more insights on eliminating toxins that impact fertility, including a free downloadable checklist to help you create a fertility-friendly environment.

In today's episode, we're chatting about:

• The scientific evidence linking polyester underwear to decreased fertility

• Why chemicals in polyester affect reproductive health and development

• How to find stylish, comfortable 100% cotton underwear options

• The best natural fiber underwear brands for both women and men

• Details about the upcoming Cultivate Seeds of Fertility Summit (expired)

Free Toxin Free for Fertility Checklist

Get Wyld Notes: Use code WENDY10 for 10% off

Mentioned in this episode:

Toxin Free Faves ads

Head over to toxinfreefavorites.com to  shop all the toxin-free goodies that you would find in my home. Curated, tested, and well loved by me!

Your drinking water probably contains more toxins than anything else in your home, yet most people focus on skincare first when starting their toxin-free journey.

As an Environmental Toxins attorney turned Clean Living Coach, I've watched the non-toxic living space become increasingly overwhelming, polarizing, and fear-based. But reducing your toxic exposure shouldn't feel stressful! It should feel empowering and even fun. That's why I've created this straightforward guide for beginners that focuses on the five changes that will actually make the biggest difference in your overall toxic load.

From filtering your drinking water to ditching synthetic fragrances, these five simple swaps target what you consume and inhale all day long & the areas where most of your toxic exposure occurs. You'll be surprised to learn that you don't need different cleaners for every surface in your home, and that those disposable coffee cups are exposing you to more chemicals than you realize.

By implementing just these five changes, your toxic exposure will be lower than approximately 80% of the general population. Plus, you'll save money in the process by eliminating unnecessary products and using smart alternatives. Once these become part of your routine, you can continue your journey to becoming a little more toxin-free every day.

In today's episode, we're chatting about:

• Why filtering your drinking water should be your first priority

• The truth about non-stick cookware and which alternatives actually work

• How disposable coffee cups are leaching chemicals into your hot beverages

• Why you only need one cleaning concentrate for your entire home

• How synthetic fragrances are polluting your indoor air quality and what to use instead

Read the shownotes.

Get Wyld Notes: Use code WENDY10 for 10% off

Mentioned in this episode:

Wyld Notes

Get 10% off Wyld Notes Botanical Perfume: https://wyldnotes.com/discount/WENDY10?ref=KathrynOstapuk

One dose of Claritin sent me into a terrifying spiral of depression and dark thoughts that changed my approach to seasonal allergies forever.

In this episode, I share my frightening experience with Claritin and why I now rely exclusively on natural remedies. After moving to Virginia's Shenandoah Valley (the pollen capital of the United States), I developed severe seasonal allergies for the first time in my life and turned to Claritin for relief.

What happened next was shocking. Within days, I experienced severe depression and disturbing thoughts that disappeared completely when I stopped taking the medication. This little known but documented side effect of Claritin led me to research and develop a comprehensive natural approach to managing seasonal allergies.

In this episode, I break down my five part strategy for handling allergies naturally, including homeopathic remedies, nettle leaf tinctures, essential oils with antihistamine properties, and gut health support. Whether you're dealing with mild seasonal discomfort or debilitating allergy symptoms, you'll learn practical, natural alternatives that provide relief without dangerous side effects.

In today's episode, we're chatting about:

• The documented but rarely discussed neuropsychological side effects of Claritin

• How homeopathic remedies like Hylands and Rin Allergy provide fast relief

• The power of nettle leaf as a natural antihistamine

• Essential oil blends that reduce allergy symptoms

• The connection between gut health and seasonal allergies

Episode Resources

Read the shownotes

Shop My Seasonal Allergy Wellness Cabinet

Shop Wyld Notes

• Get 10% off a Wyld Notes Discovery Set + a $20 coupon towards your first purchase

Watch on Youtube

Mentioned in this episode:

Toxin Free Faves ads

Head over to toxinfreefavorites.com to  shop all the toxin-free goodies that you would find in my home. Curated, tested, and well loved by me!

After 18 years as an environmental toxins attorney and lobbyist, I'm leaving my federal career to bring Toxin Freeish to you full-time.

This episode marks a major transition as I share my decision to resign from my federal position and dedicate myself completely to helping you navigate toxin-free living. For the past two years, I've been creating this podcast and building resources in my spare time, but now I'm ready to bring you everything I've been dreaming about creating.

The wellness space has become increasingly extreme, with fear-based messaging and black-and-white thinking dominating the conversation. With my background in environmental litigation, toxins regulation, and European Union REACH regulations, I'm uniquely positioned to bring balance, context, and practical solutions to this important conversation.

In this episode, I outline five exciting changes coming to Toxin Freeish in 2025, including a YouTube channel, brand breakdowns, a revamped shopping guide, monthly advocacy episodes, and a completely updated Toxin Free in 3 course. Whether you're just starting your clean living journey or looking to deepen your knowledge, I'm here to help you make informed, practical choices for a healthier life.

In today's episode, we're chatting about:

• Why both regulation and individual action are needed to address toxic exposure

• Five major changes coming to Toxin Freeish in 2025

• How my background in environmental law informs my practical approach

• The launch of "From the Front Lines" - a new monthly advocacy series

• Details on the completely updated Toxin Free in Three course launching in August

Read the shownotes

Mentioned in this episode:

Toothpillow

Head over to www.toothpillow.com and use code 'WENDY' at checkout for a FREE virtual assessment!