If you’re tired of fear-based marketing and just want the real, science-backed truth about what’s actually in your toothpaste, this episode is for you.

We’re cutting through the noise around nano hydroxyapatite, debunking the scariest claims, and getting honest about what works, what doesn’t, and why your dental health is more personal than anyone's hot take. I’m sharing the latest research, my own journey from skeptic to supporter, and real-life stories that don’t make it into the marketing reels.

In this episode, we’re chatting about:

- The truth behind “toxic” nano hydroxyapatite claims and what the science actually says

- How European and Japanese regulators have approached nano hydroxyapatite safety

- Why some people thrive on natural toothpaste—and why others end up with more cavities

- The practical realities of switching your family to non-fluoride options (and what to do if it’s not working)

- How to tune out the judgment and make the best choice for your own mouth (and your kids’)

You’ll also hear why I think Zebra’s toothpaste is great, just not for the reasons their marketing team wants you to believe. Plus, I’ll break down the most common myths about ingredients like glycerin and fluoride, and share my no-shame approach to finding what actually works for you.

If you’ve ever felt overwhelmed by conflicting advice, or just want to brush your teeth without second-guessing every ingredient, this episode will give you the clarity (and peace of mind) you need.

Mentioned in this episode:

Toothpillow

Head over to www.toothpillow.com and use code 'WENDY' at checkout for a FREE virtual assessment!

After a 6 week long hiatus, I'm excited to be back with my cousin and long-time health coach - Claire Cook.  I get a lot of questions about healing my thyroid. How do you get off of your thyroid medication?What does that healing look like? Why are you doing it? Why does it matter? This has been such a long process for me, and I didn't do it alone. I did it with a lot of support and I'm still in it.

Here's the truth: women are suffering. Whether it's brain fog, infertility, thyroid issues, or hormonal imbalance, we're all looking for answers. And people like Claire really lead the way in grounding us back into the basics. We'll be touching on nutrition, of course. But it's also about mindset! When we can take the time to truly celebrate every small win, we can integrate the changes more sustainably.

I'll be honest, the past year has been incredibly hard. From divorce to job changes to personal tragedies, I've never been so grateful to have built up healthy habits with Claire. I've been navigating weight fluctuations publicly, and let me tell you - it has been nothing short of traumatic. But I've had the support of people like Claire and my healthy habits to keep my head above water.

I'm constantly hearing from people who say they've tried everything: the fad diets, the workout routines, the mindset hacks, and still, it doesn't feel like it's enough. That's why incremental change is so important. This past year, I had a hard time getting myself to go on walks routinely. But I didn't take that as a failure! Instead, I did a few squats every hour. With a personalized approach, you can make your wellness routine work for you and leave the all or nothing ideas at the door.

In today's episode, we're talking about

• How I healed my hashimotos
• Navigating weight fluctuations without feeling like a failure
• Tracking macro and micro nutrients
• The small-wins mindset that will change your life

Episode Links:

Work with Claire: https://www.claireityconcepts.com/

Read the shownotes -> HERE

Mentioned in this episode:

Toothpillow

Head over to www.toothpillow.com and use code 'WENDY' at checkout for a FREE virtual assessment!

Episode Links:

• 10% off Sauna Space Glow Light & Saunas with code WENDY
• Get your free Top 25 Toxins to Avoid download
• Shop the Toxin Free Shopping Guide

Episode Description:

If you think light therapy is just about getting vitamin D from the sun or avoiding sunburn, this conversation will completely transform how you understand light as a fundamental nutrient your body desperately needs to function properly.

Today I'm talking with Brian Richards, founder and inventor of SaunaSpace, who discovered the power of light therapy over a decade ago when he was struggling with insomnia, acne, and low energy right out of college. What started as a personal health journey led him to uncover Dr. Kellogg's work, where he tested incandescent electric light baths on 50,000 patients and documented healing from almost every chronic illness imaginable.

Brian's approach is revolutionary because he's not just creating another red light device, he's recreating the full spectrum of healing light that our bodies are designed to receive from the sun, but without the harmful UV rays. We're diving deep into why we're literally beings of light, how over 70% of the photons we absorb from the sun are near infrared, and why this specific wavelength is crucial for mitochondrial function, melatonin production, and cellular repair.

From why LED lights are damaging our health to how structured water works in our bodies, Brian breaks down the science behind why light therapy can be life-changing for everything from seasonal depression to eyesight improvement.

In today's episode, we're talking about:

- How over 70% of the energy we absorb from the sun is near infrared light that directly feeds our mitochondria

- The difference between LED red light therapy and full-spectrum incandescent light

- How light exposure in the morning programs your entire day

- The revolutionary sauna technology that heats your body from the inside out using light instead of hot air

- EMF shielding and why it matters for creating the ultimate healing environment free from the constant stress of wireless signals

TIMESTAMPS:

00:00 – Guest Introduction: Brian Richards, Sauna Space

00:51 – Brian’s Story: From Insomnia to Sauna Space

02:00 – The Science of Light Therapy

07:44 – Structured Water & Health

15:16 – Biohacking vs. Bioharmonizing

16:08 – Dangers of Blue Light

21:36 – Seasonal Affective Disorder & Light Solutions

27:00 – Sauna Science & Benefits

36:00 – EMF Shielding & Non-Toxic Living

Mentioned in this episode:

Toothpillow

Head over to www.toothpillow.com and use code 'WENDY' at checkout for a FREE virtual assessment!