Extreme jealousy is toxic and can damage your relationships and your life. Shanenn Bryant is a relationship confidence expert, educator, podcast host, coach, and the founder and CEO of Top Self. You can reach Shanenn at her website www.topself.com.

Some highlights Shanenn shares:
What is the difference between "normal" levels of jealousy and "toxic" jealousy?
Extreme jealousy usually comes from a lack of self worth
People suffering from toxic jealousy often experienced dysfunctional relationships growing up
Extreme jealousy comes from extreme fear
Toxic jealousy is not rational
You can't "prove" fidelity - you can only prove infidelity
What are the stories you tell yourself?
What is the root?
What is the insecure reassurance loop? and why is it never satisfied?
Jealousy is a sign of a deeper issue that needs to be resolved
We have to admit that we are the problem (or at least part of the problem)
How a "think, do, say" journal can help people overcome toxic jealousy
How jealousy takes over your life
Start with one small thing
Why you have more control when you overcome the habit cycle of anxiety
You are not alone
Let's dig in and turn down jealousy
Improve your happiness
And more

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