Join Glenn Harrold and his son Lee Harrold for an open and honest conversation about spirituality, personal growth, and their journeys as hypnotherapists.

In this relaxed podcast episode, Glenn and Lee discuss their individual spiritual awakenings, how their perspectives on life have evolved over the years, and the experiences that led them both into careers helping others through hypnosis, meditation, and personal development.

They explore topics including consciousness, self-awareness, the power of the mind, overcoming challenges, and how spiritual growth can influence everyday life. Along the way, they share personal stories, insights from their own journeys, and reflections on the lessons they've learned through decades of working in the field of hypnotherapy.

Whether you're interested in hypnosis, spirituality, meditation, personal transformation, or simply hearing an engaging father-and-son conversation, this episode offers thought-provoking insights and plenty of inspiration.

Glenn's Website:
https://www.glennharrold.com

Lee's Website:
https://www.leeharrold.com

Lee's Instagram
https://www.instagram.com/leeharroldhypnocoach

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Free 10-minute mindfulness meditation for deep sleep — Glenn Harrold helps you still your mind, release worry, and drift into a peaceful, restful sleep.

Struggling to switch off at night? This sleep meditation uses gentle mindfulness techniques to quiet a busy mind, clear away worries and anxieties, and guide you naturally into a deep, peaceful sleep - in just ten minutes.

Glenn's acclaimed meditation techniques are paired with deeply relaxing original music by composer Russ Davey, blending dreamy piano and guitar with calming atmospheric soundscapes, heavenly choirs, chimes, and Tibetan chanting - creating a beautifully immersive bedtime experience.

How This Meditation Will Help You:

• Still your mind and release worries and anxieties at bedtime
• Fall into a deep, restful sleep naturally and effortlessly
• Let go of overthinking and rumination without judgement
• Feel calmer and more present in everyday life with regular practice
• Ease insomnia and make the process of falling asleep feel easy and natural

What to Expect: Glenn will guide you into a present, mindful state - gently connecting you with your senses, thoughts, and feelings as they arise. A beautiful windmill visualisation helps you release any lingering thoughts calmly and without judgement, clearing the way for deep, restorative sleep. By the end of the session, you will be ready to drift off peacefully.

Session Features:

• Free 10-minute mindfulness sleep meditation
• Glenn Harrold's acclaimed vocal guidance and mindfulness techniques
• Original music by Russ Davey - piano, guitar, atmospheric soundscapes, choirs, chimes and Tibetan chanting
• Windmill visualisation for gentle thought release
• Sleep ending - ideal for bedtime or a restorative daytime nap

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Free 639 Hz Solfeggio meditation - Glenn Harrold and Ali Calderwood help you harmonise relationships, deepen self-love, and bring more balance and connection into your life.

If you are seeking more harmony in your relationships, struggling with loneliness or self-acceptance, or simply longing for greater love and emotional stability in your life, this powerful free sonic meditation is designed to work at the deepest vibrational level to help you shift those patterns and open your heart.

Created by world-leading meditation teacher Glenn Harrold and acclaimed sound healer Ali Calderwood, this is the fourth in their celebrated series of six Solfeggio meditations, each precisely tuned to a specific healing frequency from the ancient Solfeggio musical scale. The 639 Hz frequency is specifically associated with connection, harmony, and love - working directly with your perceptions of relationships and helping you cultivate more balance, openness, and warmth in every area of your life.

How This Meditation Will Help You:

• Harmonise and heal your relationships with others
• Deepen your capacity for self-love and self-acceptance
• Shift the way you interact with the world toward greater harmony and balance
• Ease feelings of loneliness and emotional instability
• Open your heart to giving and receiving love more freely
• Clear energetic blocks around connection and intimacy at a vibrational level

About the 639 Hz Frequency: The Solfeggio frequencies are an ancient musical scale with deep roots in sacred music and spiritual tradition. The 639 Hz frequency is the fourth note in this scale and is specifically associated with harmonising relationships and transforming our experience of love. It works by shifting our perceptions and energetic patterns around connection - helping us relate to others and to ourselves with greater compassion, openness, and ease. When combined with guided meditation, its healing potential is amplified significantly.

About the Sounds: Ali Calderwood's deeply moving soundscapes have been precisely crafted and tuned to transmit the 639 Hz Solfeggio frequency with care and intention. As with all recordings in this series, the compositions draw on an array of sacred instruments and sounds - working in harmony with the healing frequency to deepen your meditative state and amplify the session's transformative effect. Glenn's skilled vocal delivery and guided meditation layer seamlessly over these soundscapes, creating an immersive and genuinely moving experience.

Session Features:

• Free Solfeggio 639 Hz guided sonic meditation
• Music precisely tuned to 639 Hz for relationship harmony and heart opening
• Sacred instruments and healing soundscapes by Ali Calderwood
• Glenn Harrold's acclaimed vocal guidance and meditation techniques
• Part of a series of six Solfeggio meditations, each tuned to a different healing frequency

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Glenn Harrold guides you deep into your creative self to unlock inspiration, manifest your ideas, and bring your creative vision to life. This is a live improvised meditation taken from one of Glenn's webinars in his Ultimate Hypnosis App.

Do you have a creative project, a message, or an idea that you've always wanted to bring into the world but haven't yet found the courage, motivation, or clarity to begin? This unique free live meditation by Glenn Harrold is designed to help you connect with the deepest, most resourceful and creative part of yourself — and ignite the spark that turns inspiration into reality.

Recorded live, this session has a warmth and authenticity that makes it particularly powerful. Glenn's soothing vocal guidance gently leads you into a deeply relaxed and centred state where creative blocks dissolve, self-doubt falls away, and your natural creative genius can rise to the surface.

How This Meditation Will Help You:

• Access the deep, resourceful, and creative part of your mind
• Connect with a creative project or vision you are ready to bring to life
• Release self-doubt, negative thoughts, and creative blocks
• Surround yourself with positive, protective energy that nurtures your creativity
• Build the motivation, determination, and discipline to make your ideas a reality
• Feel genuinely inspired, hopeful, and excited about your creative path

What to Expect: Glenn's live improvised meditation guides you through slow, conscious breathing to release tension and clear your mind, gently drifting you down into a deeply relaxed and centred state. In this creative inner space, you will be invited to think about something you would love to manifest in the world — a project, a message, a creative offering — and connect with the energy and feeling of it becoming real.

You will then be guided to step inside a protective bubble of pure white light, filled with positivity, love, and optimism — a safe creative space where the seed of something big can begin to grow.

This meditation has a flexible ending — you can gently return to full waking consciousness feeling refreshed, uplifted, and creatively inspired, or simply drift into a peaceful sleep if you are listening at night.

Session Features:

• Unique free live guided meditation for creativity and inspiration
• Glenn Harrold's warm and authentic live vocal guidance
• Deeply relaxing breathwork and progressive relaxation techniques
• Flexible ending — wake-up or sleep, suitable for any time of day

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Free spiritual awakening meditation — Glenn Harrold guides you beyond the mind and into a state of pure bliss, oneness, and true spiritual alignment in just 26 minutes.

This deeply transformative free meditation is designed to help you move beyond everyday thoughts and self-identity and connect with the profound sense of peace, joy, and oneness that comes from living in your heart. If you are drawn to spiritual growth, higher consciousness, or simply a deeper sense of meaning and purpose, this session offers a genuinely powerful and moving experience.

Glenn's highly acclaimed meditation techniques combine with state-of-the-art 8D audio technology and background soundscapes recorded at specific frequencies and musical keys — creating an immersive, multi-dimensional experience that helps you absorb every suggestion and affirmation at the deepest possible level. Headphones are strongly recommended.

How This Meditation Will Help You:

• Move beyond the mind and self-identity into a state of pure bliss and inner stillness
• Connect with a profound sense of oneness and true spiritual alignment
• Remember and reconnect with your identity as a spiritual being in a physical body
• Balance and activate your seven chakras for free-flowing energy and vitality
• Open your heart to divine consciousness and a sense of higher purpose
• Cultivate feelings of gratitude, humility, spiritual wisdom, and deep inner peace

What to Expect: This 26-minute session guides you through each of your seven chakras, with a specific sound tuned to each one and affirmations relating to each energy centre. You are then guided to activate your energy body by imagining breathing light through all seven chakras, feeling energy flowing freely through each one.

You will then be guided to become aware of the heavens and stars above you and the earth below you, imagining these energies flowing into your heart. At this point Glenn invites you to open up to the possibility that you are a living part of divine consciousness — that you have chosen to be here on earth at this time, with your own unique agreement to fulfil on behalf of that consciousness.

Chakra Affirmations Include:

• I am strong and centred
• I feel creative and inspired
• I accept myself completely
• I love myself unconditionally
• I give and receive love easily

8D Affirmations Include:

• I am a conscious being of light
• I love and respect myself unconditionally
• I am at one with the divine
• I am full of knowledge and wisdom

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Free sleep hypnotherapy session — Glenn Harrold guides you into a deep state of relaxation and peaceful sleep in just 30 minutes.

Struggling to unwind at the end of the day? This free 30-minute hypnotherapy session by world-leading hypnotherapist Glenn Harrold is designed to de-stress your mind and body, dissolve the day's tension, and guide you effortlessly into a deep, restorative sleep. With tens of millions of apps, streams and MP3 sales worldwide, Glenn is one of the most trusted voices in sleep and relaxation — and this session showcases exactly why.

How This Session Will Help You:

• De-stress and unwind fully at the end of the day
• Fall asleep faster and sleep more deeply and restoratively
• Release physical tension and mental chatter at a subconscious level
• Absorb powerful post-hypnotic suggestions for lasting calm and relaxation
• Wake feeling genuinely rested, refreshed, and ready for the day ahead
• Build a consistent, deeply effective bedtime routine

What to Expect: Glenn will guide you on a deeply relaxing journey into the deepest levels of self-hypnosis. At the deepest point in the session, you will receive a series of post-hypnotic affirmations and direct suggestions designed to help you connect with a profound sense of mental and physical relaxation — one that stays with you in your everyday life long after the session ends.

Background stereo-echoed affirmations pan gently from ear to ear across the stereo range, delivering multiple positive suggestions simultaneously to your unconscious mind — a deeply effective technique that can facilitate meaningful change very quickly. Headphones are recommended for the full effect.

At the end of the session, Glenn will guide you peacefully and naturally into a deep, restful sleep.

Session Features:

• Free 30-minute sleep hypnotherapy session — ideal for bedtime listening
• Glenn Harrold's highly acclaimed hypnotic vocal techniques for deep mental and physical relaxation
• State-of-the-art digital recording technology
• Background soundscapes recorded at 60 bpm in specific musical keys and frequencies
• Stereo-echoed affirmations panning ear-to-ear — headphones recommended
• Post-hypnotic suggestions for lasting calm and relaxation
• Sleep ending — guides you into a deep, peaceful sleep

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Free guided meditation to release fear and worry — Glenn Harrold helps you let go of anxiety, raise your vibration, and connect with lasting inner peace and happiness in just 20 minutes. The full version of this meditation is available in Glenn's apps.

If fear, worry, or anxiety have become a persistent pattern in your life, this powerful free meditation is designed to help you break that cycle at its root — releasing fear from your past, dissolving worry about your future, and reconnecting you with a deep, authentic sense of inner peace, creativity, and joy.

Glenn's deeply moving vocal techniques combine with state-of-the-art 8D audio technology and background soundscapes recorded at specific frequencies and musical keys, creating one of the most immersive and powerful meditations in Glenn's catalogue. Perfect as a daily reset or a booster whenever fear or worry surfaces.

How This Meditation Will Help You:

• Release fear and anxiety rooted in past experiences
• Let go of worry and anxiety about the future
• Raise your vibration and feel more creative, inspired, and motivated
• Reconnect with a deep and lasting sense of inner peace and happiness
• Become more mindful of the content you consume and how it affects your mood and mindset
• Absorb powerful uplifting affirmations deeply through Glenn's unique 8D audio technique

What to Expect: Glenn will gently guide you to release all fear and anxiety from your past before helping you dissolve worry about your future. The meditation also encourages mindful awareness of what you watch, read, and listen to in daily life — and how choosing more positive, inspiring content can profoundly shift how you think and feel.

Affirmations Include:

• I release all fear from my past
• I let go of all worries for my future
• I trust in life
• I deserve to be happy and abundant
• I feel a deep sense of inner peace now

Session Features:

• Free 20-minute guided meditation — ideal as a daily reset or booster
• Glenn Harrold's highly acclaimed meditation vocal techniques
• Innovative 8D echoed affirmations panning in all directions — headphones strongly recommended
• Background soundscapes recorded at specific frequencies and musical keys
• Powerful subliminal suggestions compounding the overall effect
• Wake-up ending — can be used at any time of day

Recommended Listening: For deeply ingrained patterns of fear and worry, use this shorter version as a daily booster or reset.

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Free weight-loss hypnotherapy session — Glenn Harrold helps you reset your mindset around food, fitness, and healthy eating in just 29 minutes.

If you have tried diets and fitness plans before but struggled to make them stick, the missing piece is almost always your mindset. This free 29-minute hypnotherapy session by world-leading hypnotherapist Glenn Harrold works directly with your subconscious mind to make healthy eating and regular exercise feel natural, effortless, and genuinely enjoyable — so that losing weight becomes something that simply happens, rather than something you have to fight for.

Glenn's skilled hypnotherapy techniques combine with state-of-the-art digital recording technology, stereo-echoed affirmations, and background soundscapes recorded at specific frequencies and musical keys — all working together to guide you into a deep state of mental and physical relaxation where lasting, positive change can take root.

How This Session Will Help You:

• Reprogram your subconscious mind to embrace healthy eating naturally
• Break free from past negative associations with food, dieting, and willpower
• Remove the struggle and difficulty from the weight loss process entirely
• Build a genuine and lasting desire to exercise regularly
• Lose weight slowly, steadily, and safely — the right way
• Maintain healthy habits effortlessly, even after reaching your target weight

What to Expect: Glenn will guide you into a deeply relaxed, hypnotic state in which powerful suggestions and affirmations are delivered directly to your unconscious mind. At this level of relaxation, old patterns around food and self-image can be gently released and replaced with positive, supportive ones. You will find your relationship with food shifting naturally, your motivation to move your body increasing, and your overall sense of confidence and self-control growing stronger with each listen.

The session works on a deep level — not just addressing what you eat, but transforming how you think and feel about yourself, your body, and your health for the long term.

Session Features:

• Free 29-minute weight loss hypnotherapy session
• Glenn Harrold's highly acclaimed hypnotic vocal techniques for deep mental and physical relaxation
• Background soundscapes recorded at 60 bpm in specific musical keys and frequencies to deepen the hypnotic effect
• Stereo-echoed affirmations panning ear-to-ear — headphones recommended for best results
• Suitable for all experience levels — no prior experience of hypnosis needed

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.