Join Glenn Harrold and his son Lee Harrold for an open and honest conversation about spirituality, personal growth, and their journeys as hypnotherapists.

In this relaxed podcast episode, Glenn and Lee discuss their individual spiritual awakenings, how their perspectives on life have evolved over the years, and the experiences that led them both into careers helping others through hypnosis, meditation, and personal development.

They explore topics including consciousness, self-awareness, the power of the mind, overcoming challenges, and how spiritual growth can influence everyday life. Along the way, they share personal stories, insights from their own journeys, and reflections on the lessons they've learned through decades of working in the field of hypnotherapy.

Whether you're interested in hypnosis, spirituality, meditation, personal transformation, or simply hearing an engaging father-and-son conversation, this episode offers thought-provoking insights and plenty of inspiration.

Glenn's Website:
https://www.glennharrold.com

Lee's Website:
https://www.leeharrold.com

Lee's Instagram
https://www.instagram.com/leeharroldhypnocoach

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Free 10-minute mindfulness meditation for deep sleep — Glenn Harrold helps you still your mind, release worry, and drift into a peaceful, restful sleep.

Struggling to switch off at night? This sleep meditation uses gentle mindfulness techniques to quiet a busy mind, clear away worries and anxieties, and guide you naturally into a deep, peaceful sleep - in just ten minutes.

Glenn's acclaimed meditation techniques are paired with deeply relaxing original music by composer Russ Davey, blending dreamy piano and guitar with calming atmospheric soundscapes, heavenly choirs, chimes, and Tibetan chanting - creating a beautifully immersive bedtime experience.

How This Meditation Will Help You:

• Still your mind and release worries and anxieties at bedtime
• Fall into a deep, restful sleep naturally and effortlessly
• Let go of overthinking and rumination without judgement
• Feel calmer and more present in everyday life with regular practice
• Ease insomnia and make the process of falling asleep feel easy and natural

What to Expect: Glenn will guide you into a present, mindful state - gently connecting you with your senses, thoughts, and feelings as they arise. A beautiful windmill visualisation helps you release any lingering thoughts calmly and without judgement, clearing the way for deep, restorative sleep. By the end of the session, you will be ready to drift off peacefully.

Session Features:

• Free 10-minute mindfulness sleep meditation
• Glenn Harrold's acclaimed vocal guidance and mindfulness techniques
• Original music by Russ Davey - piano, guitar, atmospheric soundscapes, choirs, chimes and Tibetan chanting
• Windmill visualisation for gentle thought release
• Sleep ending - ideal for bedtime or a restorative daytime nap

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Free 639 Hz Solfeggio meditation - Glenn Harrold and Ali Calderwood help you harmonise relationships, deepen self-love, and bring more balance and connection into your life.

If you are seeking more harmony in your relationships, struggling with loneliness or self-acceptance, or simply longing for greater love and emotional stability in your life, this powerful free sonic meditation is designed to work at the deepest vibrational level to help you shift those patterns and open your heart.

Created by world-leading meditation teacher Glenn Harrold and acclaimed sound healer Ali Calderwood, this is the fourth in their celebrated series of six Solfeggio meditations, each precisely tuned to a specific healing frequency from the ancient Solfeggio musical scale. The 639 Hz frequency is specifically associated with connection, harmony, and love - working directly with your perceptions of relationships and helping you cultivate more balance, openness, and warmth in every area of your life.

How This Meditation Will Help You:

• Harmonise and heal your relationships with others
• Deepen your capacity for self-love and self-acceptance
• Shift the way you interact with the world toward greater harmony and balance
• Ease feelings of loneliness and emotional instability
• Open your heart to giving and receiving love more freely
• Clear energetic blocks around connection and intimacy at a vibrational level

About the 639 Hz Frequency: The Solfeggio frequencies are an ancient musical scale with deep roots in sacred music and spiritual tradition. The 639 Hz frequency is the fourth note in this scale and is specifically associated with harmonising relationships and transforming our experience of love. It works by shifting our perceptions and energetic patterns around connection - helping us relate to others and to ourselves with greater compassion, openness, and ease. When combined with guided meditation, its healing potential is amplified significantly.

About the Sounds: Ali Calderwood's deeply moving soundscapes have been precisely crafted and tuned to transmit the 639 Hz Solfeggio frequency with care and intention. As with all recordings in this series, the compositions draw on an array of sacred instruments and sounds - working in harmony with the healing frequency to deepen your meditative state and amplify the session's transformative effect. Glenn's skilled vocal delivery and guided meditation layer seamlessly over these soundscapes, creating an immersive and genuinely moving experience.

Session Features:

• Free Solfeggio 639 Hz guided sonic meditation
• Music precisely tuned to 639 Hz for relationship harmony and heart opening
• Sacred instruments and healing soundscapes by Ali Calderwood
• Glenn Harrold's acclaimed vocal guidance and meditation techniques
• Part of a series of six Solfeggio meditations, each tuned to a different healing frequency

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.