Summary

In this episode of Threads of Connection, licensed therapists Alefyah, Michelle, and Tyana discuss the complexities of finding a therapist, including the different types of mental health professionals, the importance of finding the right fit, and how to navigate the therapy process. They provide practical tips for selecting a therapist. The conversation also highlights the importance of self-advocacy, recognizing red flags in therapy, and the necessity of feeling safe and understood in the therapeutic relationship.

Takeaways

• Finding a therapist can be overwhelming for many people.
• Self-advocacy is crucial in the therapy process.
• Trust your instincts when something feels off in therapy.
• It's acceptable to stop seeing a therapist if it's not a good fit.
• Therapists should respect your beliefs and values.
• Consultations with therapists should focus on your goals, not your entire history.
• Finding the right fit is essential for effective therapy.

Stay Connected:

Submit Letters: mailto: letters@threadsofconnection.com

IG:@threadsofconnectionpodcast

Podcast Episodes

Find Alefyah:

Therapy/Consultation: ⁠www.taquitherapy.com⁠

Podcast Episodes: ⁠www.deconstructingtherapy.com⁠

IG: ⁠@taquitherapy⁠ & ⁠@deconstructingtherapy⁠

Find Michelle:

Therapy/Consultation/Training: http://www.pruettcounseling.com

Find Tyana:

To Schedule a Session: www.tyanadalexander.com

Alabama Emotionally Focused Therapy Community

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Music by: Talyah Alexander

Special Thanks: George Alvarez

Summary

In this episode of Threads of Connection, licensed therapists Alefyah, Michelle, and Tyana explore the complexities of anger, discussing the differences between "clean" and "dirty" anger and how to express anger in healthy ways. They address common misconceptions about anger being a negative emotion and emphasize the importance of understanding when anger is healthy versus unhealthy. The conversation also highlights the significance of context in expressing anger and the need for self-awareness in managing emotional responses.

Takeaways

• Anger is a natural and universal emotion.
• "Clean" anger is assertive and respectful, while "dirty" anger is reactive and harmful.
• Suppressing anger can lead to unhealthy emotional outcomes.
• Understanding the context of anger helps in its expression.
• Anger can signal injustices and the need for change.
• Self-awareness is key in managing anger effectively.
• Labeling emotions can help in processing them better.
• Anger can be a secondary emotion, masking deeper feelings.
• Healthy expression of anger can strengthen relationships.

Stay Connected:

Submit Letters: mailto: letters@threadsofconnection.com

IG:@ ThreadsofConnectionPodcast

Podcast Episodes

Find Alefyah:

Therapy/Consultation: ⁠www.taquitherapy.com⁠

Podcast Episodes: ⁠www.deconstructingtherapy.com⁠

IG: ⁠@taquitherapy⁠ & ⁠@deconstructingtherapy⁠

Find Michelle:

Therapy/Consultation/Training: http://www.pruettcounseling.com

Find Tyana:

To Schedule a Session: www.tyanadalexander.com

Alabama Emotionally Focused Therapy Community

------------------------------------------------------------------------------------------------------------------

Music by: Talyah Alexander

Special Thanks: George Alvarez

Summary

In this episode of Threads of Connection, licensed therapists Alefyah, Michelle, and Tyana explore the delicate balance between short-term comfort and long-term well-being in relationships, emphasizing the necessity of setting honest boundaries for mutual safety and comfort.

Takeaways

• Sometimes you have to choose between short-term comfort and long-term comfort.
• Setting boundaries may cause temporary discomfort.
• Long-term honesty leads to greater comfort in relationships.
• Being honest about what's okay and what's not okay is crucial.
• Boundaries create a safer environment for both parties.
• Communication is key to establishing healthy boundaries.
• Short-term discomfort can lead to long-term benefits.
• Honesty fosters trust and safety in relationships.
• It's important to prioritize long-term well-being over immediate satisfaction.
• Healthy relationships require ongoing communication about boundaries.

Stay Connected:

Submit Letters: letters@threadsofconnection.com

IG:@threadsofconnectionpodcast

Podcast Episodes

Find Alefyah:

Therapy/Consultation: ⁠www.taquitherapy.com⁠

Podcast Episodes: ⁠www.deconstructingtherapy.com

IG: ⁠@taquitherapy⁠ & ⁠@deconstructingtherapy⁠

Find Michelle:

Therapy/Consultation/Training: http://www.pruettcounseling.com

Find Tyana:

To Schedule a Session: www.tyanadalexander.com

Alabama Emotionally Focused Therapy Community

------------------------------------------------------------------------------------------------------------------

Music by: Talyah Alexander

Special Thanks: George Alvarez