Summary

In this episode of Threads of Connection, licensed therapists Alefyah, Michelle, and Tyana discuss the complexities of finding a therapist, including the different types of mental health professionals, the importance of finding the right fit, and how to navigate the therapy process. They provide practical tips for selecting a therapist. The conversation also highlights the importance of self-advocacy, recognizing red flags in therapy, and the necessity of feeling safe and understood in the therapeutic relationship.

Takeaways

• Finding a therapist can be overwhelming for many people.
• Self-advocacy is crucial in the therapy process.
• Trust your instincts when something feels off in therapy.
• It's acceptable to stop seeing a therapist if it's not a good fit.
• Therapists should respect your beliefs and values.
• Consultations with therapists should focus on your goals, not your entire history.
• Finding the right fit is essential for effective therapy.

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Podcast Episodes

Find Alefyah:

Therapy/Consultation: ⁠www.taquitherapy.com⁠

Podcast Episodes: ⁠www.deconstructingtherapy.com⁠

IG: ⁠@taquitherapy⁠ & ⁠@deconstructingtherapy⁠

Find Michelle:

Therapy/Consultation/Training: http://www.pruettcounseling.com

Find Tyana:

To Schedule a Session: www.tyanadalexander.com

Alabama Emotionally Focused Therapy Community

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Music by: Talyah Alexander

Special Thanks: George Alvarez