This week, Rich and Gav sit down with Reiss Speight, from Healthwatch Essex, founder of The Fellas' Forum in Basildon

Reiss shares why his group is different from many other men's mental health groups, highlighting the power of connection, community, and the social side of improving mental wellbeing. He also opens up about his own journey—from working in the fitness industry to challenging the outdated attitudes and stigmas surrounding men's mental health that many of us grew up with.

This is an honest, thought-provoking conversation with someone who's genuinely passionate about making a positive difference in the lives of men.

🎧 Topics covered: 🧠 Men's Mental Health 💬 Breaking Stigmas 🤝 The Power of Community 💙 Creating Positive Change

If you're passionate about men's mental health—or know someone who could benefit from this conversation—give it a listen and share it. 👇 Let us know your biggest takeaway in the comments.Also below is a link to the Fellas’ Forum page so that men can find out more information about the forums

https://healthwatchessex.org.uk/fellas-forum/

Links mentioned in this episode:

• http://example.com
• http://second-example.com

This podcast is hosted by ZenCast.fm

This episode, Rich and Gav sit down with Jay, Lilly, and Sarah — the amazing trio behind The Move Collective 💥

Formed in the aftermath of lockdown, when day-to-day life was turned upside down, these incredible women adapted, evolved, and built something truly special. From growing a strong online community to connecting authentically with their audience, they’ve shown the power of being real, vulnerable, and passionate about what they do 🙌

They share their inspiring journey, the deep relationships they’ve built with clients, and real success stories that highlight how exercise goes far beyond fitness and weight loss — impacting mindset, confidence, and overall wellbeing 💬

Expect laughs, honesty, and powerful conversations as they open up about how movement has changed lives — including their own — and how their work has led to national recognition ✨

If you love fitness and want to understand the why behind it… this one’s a must-listen 🎧

✨ Topics we cover: 1️⃣ Exercise 2️⃣ Fitness education 3️⃣ Togetherness 4️⃣ Vulnerability

🎧 Tune in now — On all great podcast platforms

Follow the Move Collective on, Facebook, Instagram and online

ZenCast.fm

Links mentioned in this episode:**

• http://example.com
• http://second-example.com

This podcast is hosted by ZenCast.fm

This week, Gav sits down with Rich (Richard Dellow) & George Wright — the powerhouse duo behind Punching 4 Purpose 💥 What started as a chance meeting turned into an incredible friendship and a mission to change lives through boxing, mindset, and purpose. From being neurodivergent and overlooked, to building a thriving movement helping people of all ages, genders & abilities across Essex & London — their story is pure inspiration 🙌 💬 Expect laughs, honesty, and passion as they share how boxing helped them find confidence, resilience & joy — and how they’re now helping others do the same. If you’re chasing your dreams or trying to find your true purpose, this one’s a must-listen 🎧 ✨ Topics we cover: 1️⃣ Boxing 2️⃣ Mindset 3️⃣ Purpose 4️⃣ Neurodiversity 🎧 Tune in now — link in bio!

🎧 Available now on all major platforms!

his podcast is hosted by ZenCast.fm

Links mentioned in this episode:

• http://example.com
• http://second-example.com

This podcast is hosted by ZenCast.fm

⭐️This episode⭐️, Rich & Gav sit down with Andrea Bollella to hear his powerful and uplifting story. Growing up gay in a small Italian town—at a time when acceptance wasn’t even part of the conversation—Andrea faced challenges with masculinity, bullying, and homophobia. But instead of letting it define him, Andrea set out on a journey of self-discovery, traveling beyond Italy to embrace new cultures and ultimately build a life filled with positivity, resilience, and joy. His energy is truly infectious. 💡 A must-listen if you’ve ever wondered what it’s like to navigate identity in the face of adversity—and come out stronger on the other side. Topics we dive into: 1️⃣ Toxic Masculinity 2️⃣ Homophobia 3️⃣ Bullying 4️⃣ Building a Positive Mindset 🎧 Listen now on all major platforms! Hosted by ZenCast.fm

🎧 Available now on all major platforms!

his podcast is hosted by ZenCast.fm

This week, Rich & Gav sit down with Alan Bowder—a man with an incredible survival story. One night he had a home… the next, he was sleeping rough on the streets. Alan opens up about: 🛏️ How he became homeless overnight 💥 Facing violence & severe weather 🧠 Battling trauma & suicidal thoughts 🌿 Using childhood survival skills to stay alive 💪 And most powerfully—how he’s now turning his life around This raw and gripping episode is a must-listen for anyone who wants to understand the brutal reality of homelessness and the resilience of the human spirit. Topics covered:

🎧 Available now on all major platforms!

his podcast is hosted by ZenCast.fm

This episode features a riveting conversation between Rich, Gav, and Hypnotherapist Gregory J. Smith, who shares his unique journey into the world of hypnotherapy. Greg reveals how this healing practice found its way to him, aiding in his personal healing journey and contributing to his clients' success stories. He elaborates on how hypnotherapy has been instrumental in addressing personal trauma and healing others. Greg also addresses and dispels common myths and misconceptions surrounding hypnotherapy, highlighting who is more likely to benefit from it. The conversation delves into intriguing topics such as past life regression, offering listeners an engaging exploration of hypnotherapy's potential. This episode is a must-listen for anyone intrigued by the transformative power of hypnotherapy.

Topics covered:

1. Hypnotherapy
2. Pass liferegression
3. Healing trauma

Links mentioned in this episode:

• http://example.com
• http://second-example.com

This podcast is hosted by ZenCast.fm

This podcast is hosted by ZenCast.fm

This week, Rich and Gav engage in a compelling conversation with Detective Sergeant Neil, who opens up about his experiences in both the army and the police force, shedding light on how he has managed these challenges mentally. Neil shares a candid and heartfelt account of the difficult situations he has encountered, including unsettling images, acts of violence, and life-threatening scenarios. He also delves into the common misconceptions surrounding the police and discusses the evolution of the force since the beginning of his career. This discussion provides a captivating and insightful look into the realities of law enforcement and mental resilience, making it a must-listen for anyone interested in these topics.

Topics covered:

1. Law Enforcement
2. Psychological Well-being
3. Harrowing Visuals

Links mentioned in this episode:

• http://example.com
• http://second-example.com

This podcast is hosted by ZenCast.fm

In this episode, Rich and Gav engage in an open and frank conversation with Danielle Cecil, who bravely shares her incredible story about battling cancer, an abusive relationship, and dealing with a traumatic miscarriage, all while being a single mum. This is a truly inspiring episode where Danielle's amazing mindset and infectious energy are regularly highlighted, shaping her outlook on life as she lives for every day and doesn't waste a second. This episode offers invaluable insights for anyone experiencing similar situations, and Danielle emphasises that whatever life throws at you, you can face it head-on!!

The topics covered include cancer, miscarriage, and domestic abuse, providing listeners with a deeper understanding of each and offering support and inspiration.