It can be exhausting to live your life toggling between the extreme polarities of emotions - panic vs. shutdown, hyperarousal vs. hypoarousal, fight vs. flight. This episode takes you through noticing where you're at so that you can be empowered to take radical responsibility to make the changes that you need to make to step into the version of you that you've been wanting to show up as.
Check out more details on my blog, here.
This podcast is not a therapy session. It's not a substitute for mental health support. This is for educational purposes only and I'm so happy that you're here on this journey!
2025/06/1138 分