If the holidays always cause you:

• Weight gain
• Bloating/discomfort
• Stress around food/calories/alcohol

This episode is for you. I dove into:

• How to avoid stressing about calories
• How to avoid binge eating & maintain a healthy relationship with food
• How to feel good, confident, and not gain weight/regress during the holidays

Click here if you want to take our Free Metabolic Assessment mentioned in the episode.

Support us on Instagram @_writingthebook_

And don't forget to follow & support the show :)

How Will Your Story Read?

Today's episode discusses:

• What calories in and calories out means

• Why it’s important for fat loss / muscle growth

• The BIGGEST LIES about CICO

• • How to make fat loss EASY and stress free by using CICO

  
  

  If you want help figuring out EXACTLY what the main issue is with your current routine and where you need to be focusing your time and energy to finally start seeing progrss again:

  
  

  You can take our FREE Metabolic Assesssment.

  
  

  You just fill out the 5 minute assessment, and I'll get you personalized feedback on where you should be focusing now.

  
  

  How Will Your Story Read?

In today's episode, I dive into EXACTLY what you need to do to get OUT of your binge --> guilt --> restrict eating cycle...

And BACK to a relationship with food that is guilt free, stress free, keeps you present, and keeps you consistently moving towards your goals.

If you want to take our Free Metabolic Assessment that we mentioned in the episode, you can click the link here.

How Will Your Story Read?

This episode dives into the 4 hidden signs that your WORKOUTS are holding you back from building muscle and losing body fat.

If you enjoyed the episode but want FREE INDIVIDUAL 1:1 support with your workouts, your nutrition, and your overall routine, you can complete one of our free metabolic assessments at this link.

Once you complete it, I'll get you personalized video feedback on where you should focus from here to help you reach your fat loss and/or muscle building goals.

And don't forget to follow me on Instagram :)

How Will Your Story Read?

This episode will walk you through step by step EXACTLY how to reverse diet, put on lean muscle, and speed up your metabolism, WITHOUT putting on body fat.

Click here if you want to watch the free training that teaches you the 3 step process we walk our 1:1 clients through that sets them up for:

• Losing body fat
• Building lean muscle
• Sustainable results

All without having to eat like a bird all week and start over every Monday...

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How Will Your Story Read?

You’re training hard, lifting consistently, maybe even doing cardio—but the fat’s not coming off?

In this episode, I break down exactly why that happens (and what to fix) when your workouts are solid, but your physique isn’t changing.

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Check out our Free 3 Step Body Transformation Training

If you work out consistently and eat a healthy, high protein, low calorie diet, but your body isn't changing the way you want it to...this episode is for you.

Today we talk about the THREE things you need to focus on if you're in this situation.

We also answer the question later on in the episode from our Instagram Q&A:

“I do a calorie deficit but it doesn’t work, so what should I do now?”

Lastly, if you want more help with your routine, today we are sharing our FREE 3 Step Body Recomposition Training

Go to www.writingthebookcoaching.com/3stepfasterfatloss to watch our free training that walks through the EXACT 3 step process that our 1:1 clients go through to achieve rapid and sustainable body composition goals.

If you enjoyed the episode, feel free to share with a friend :)

How Will Your Story Read?

If your goal is to lose body fat and build muscle in 2025, you're going to want to see this list.

As mentioned in the episode, you can watch our 3 step body recomposition training for FREE at this link

I talked a lot about your metabolism in today's episode. If you want some resources on how to speed up your metabolism, this will be a great place to start.

You can also check out all of our other free guides and resources, here.