If the holidays always cause you:

• Weight gain
• Bloating/discomfort
• Stress around food/calories/alcohol

This episode is for you. I dove into:

• How to avoid stressing about calories
• How to avoid binge eating & maintain a healthy relationship with food
• How to feel good, confident, and not gain weight/regress during the holidays

Click here if you want to take our Free Metabolic Assessment mentioned in the episode.

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How Will Your Story Read?

Today's episode discusses:

• What calories in and calories out means

• Why it’s important for fat loss / muscle growth

• The BIGGEST LIES about CICO

• • How to make fat loss EASY and stress free by using CICO

  
  

  If you want help figuring out EXACTLY what the main issue is with your current routine and where you need to be focusing your time and energy to finally start seeing progrss again:

  
  

  You can take our FREE Metabolic Assesssment.

  
  

  You just fill out the 5 minute assessment, and I'll get you personalized feedback on where you should be focusing now.

  
  

  How Will Your Story Read?

In today's episode, I dive into EXACTLY what you need to do to get OUT of your binge --> guilt --> restrict eating cycle...

And BACK to a relationship with food that is guilt free, stress free, keeps you present, and keeps you consistently moving towards your goals.

If you want to take our Free Metabolic Assessment that we mentioned in the episode, you can click the link here.

How Will Your Story Read?