Sarah is a coach specialising in shame - often in the context of a problematic relationship with alcohol. It goes without saying the two are unhealthy bedfellows. The cycle, which Nina compares to a hamster wheel, is a common one. We numb our shame with alcohol, engendering further shame; we then rinse and repeat, over and over again. Sarah explains how it's possible to break this destructive cycle, shares strategies for first addressing and then managing your shame, and offers genuine hope it's something all of us can overcome. Find out more about Sarah's work here.

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As of the day this latest episode is published, Paddy has been sober for eleven years and one day. By our sketchy mathematical reckoning, that means he stopped drinking on 14th October 2015. HIs parents were both alcoholics, and while he's abandoned the insoluble nature / nurture debate in his head, there's no doubt inveterate drinking has forever been a part of his world. Though he recognises it's not for everyone, AA has played a crucial role in his sobriety - not least because it helped him be honest with others and himself. Follow Paddy here - he'd be happy for you to reach out for a chat!

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Being the child of an alcoholic has repercussions that extend far beyond one's youth. Salima knows only too well what it takes to deal with the profound and longterm emotional stress of having a parent who drinks to excess, and shares her moving story with Nina in the most articulate of terms. Now in her 40s, married and a mum of three, she still wrestles with the impact her estranged, late father's addiction had on every aspect of her life - which will resonate with anyone concerned about their own drinking or that of those they love.

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Dr David McLaughlan is one of the UK’s leading addiction psychiatrists and serves as UK Clinical Director at Clean Slate Clinic, a social enterprise providing a clinician-led, virtual healthcare model for individuals with alcohol, stimulant, or cannabis dependence. He also works with patients at The Priory, and specialises in the link between addiction and ADHD. Here he shares considerable expertise and advice on how to spot the signs of problem drinking, what to do in practical terms when you decide to stop, and how to give yourself the best chance of maintaining your sobriety.

For alcohol related issues, visit cleanslateclinic.co.uk or email services.uk@cleanslateclinic.com

To learn more about ADHD from David at The Priory, contact: olindadesouza@priorygroup.com

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Emma has been sober since 2nd November 2025. An early starter in the world of partying, alcohol (and the rest) has been part of her life from her teens, and infiltrated every aspect of her adult life - from London to Singapore. Listen to Emma share her story with Nina, and find out more about her here.

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A couple of early slips aside, Andy has been sober since 9th April 2010. His is a resonant tale. He threw himself into work in his 20s - and the boozy social life that accompanied it. These were halcyon days, spent in the company of great friends and remembered with fond affection. But, of course, nothing lasts forever. As his pub buddies settled down and became less available, the alcohol Andy so associated with them obviously did not. And, what with him being responsibility-free and home alone for much of the time due to the nature of his work, his drinking soon took a dangerous turn ...

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Like many young Londoners, Emily partied hard throughout her 20s, during which time alcohol and drugs free-flowed. When her circle of friends moved on and settled down, she was left behind, plunging into a void of self-doubt and uncertainty about what the future held. Her solution? Have children. But becoming a mum of two didn't curtail her drinking, inevitably leading to a life-changing reckoning. This is a frank, reflective, insightful and inspiring conversation about what it is to be slave to alcohol, and what it is to break free from its grip. One relapse aside, which she discusses, Emily has been sober since December 2022. She works for The Living Room, a charity supporting those recovering from addiction, and can be found on Instagram at Stepping On The Sober Train and The Connection Couch.

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Dave Wilson, known as Sober Dave, is on a mission to help people reframe their relationship with alcohol. After years of escalating drinking, he made the decision to get sober in January 2019 — a journey marked by self-doubt, struggle, and eventually, real change. What started as honest posts about that experience grew into a thriving community, as his story resonated with others facing the same battle. Dave's message is simple: sobriety is achievable, and no one has to walk the path alone. Today, he continues to share his journey and support others, through coaching, community, and unfiltered honesty about what recovery really looks like.

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