Summary

In this enlightening conversation, Valerie Lynn and Jodi White delve into the complexities of love addiction, exploring its symptoms, personal experiences, and the cultural influences that shape our understanding of relationships. Jodi shares her journey of recovery, emphasizing the importance of self-awareness, boundaries, and the need to own one's reality in the healing process. The discussion also highlights the significance of establishing healthy relationships, recognizing red flags, and the empowerment that comes from choosing oneself.

Chapters

00:00 Understanding Love Addiction
09:05 The Impact of Childhood and Culture
18:06 Identifying Love Addiction
27:03 Navigating Recovery and Healthy Relationships
27:03 Cultural Influences on Relationships
27:56 Establishing Healthy Relationship Boundaries
30:51 Creating a Dating Plan for Recovery
36:16 High Achieving Women and Love Addiction
38:17 Understanding Love Addiction
39:46 Advice to My Younger Self
41:37 Leaving a Lasting Message for the Next Generation

Connect with Jodi:

Website: https://www.jodiwhiteonline.com/

Podcast: https://open.spotify.com/show/543YCNjinRyCFZ9Wv4B88s?si=8d60c1c3aa6043cf&nd=1

Instagram: https://www.instagram.com/jodiwhite_

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In this episode of The Women on Top, Valerie Lynn speaks with Taylor Tieman, a business and trademark attorney, about the importance of legal protections for small businesses, especially those owned by women and BIPOC. They discuss when to trademark a business name, the differences between trademarks and LLCs, and the challenges of navigating the legal landscape as a young attorney. Taylor shares her passion for serving underrepresented communities and the importance of authenticity in legal practice. The conversation also touches on the challenges of running a business, the significance of contracts, and advice for women starting their own businesses.

Takeaways

• Trademarking should start early in the business process.
• Understanding the difference between a trademark and an LLC is crucial.
• The trademark application process can take over a year.
• Many business owners wait too long to protect their brand.
• Legal empowerment can boost confidence in business owners.
• Authenticity in legal practice helps build trust with clients.
• Women often feel they need to be established before trademarking.
• Community engagement is vital for legal professionals.
• Creating content can help connect with potential clients.
• Work-life balance is an ongoing challenge for business owners.

Chapters:

05:39 Trademark vs. LLC: Understanding Legal Protections

08:32 The Trademark Application Process: Timeline and Protection

11:15 Common Mistakes in Business Naming and Trademarking

14:01 Empowering Women and BIPOC Entrepreneurs

19:37 Overcoming Judgment and Embracing Authenticity

21:55 Building a Brand: Legal Amiga's Identity

23:17 Navigating Challenges: The Early Days of Law Practice

24:45 Marketing Strategies: Finding Clients in a Digital Age

25:45 Client Crises: Handling Legal Emergencies

26:47 Legal Empowerment: The Connection to Self-Worth

28:15 Contracts 101: Importance and Basics

30:52 Starting Late: Encouragement for New Entrepreneurs

32:27 Work-Life Balance: Motherhood and Business

36:52 Finding Your Voice: Confidence in the Legal Field

38:05 Creating Content: The Mundane Can Be Interesting

39:45Legacy and Perspective: Life Beyond Business

Connect with Taylor:

Website - Legalmiga Law: https://www.legalmigalaw.com/

Instagram: https://www.instagram.com/legalmiga/?hl=en

LinkedIn: https://www.linkedin.com/in/taylor-tieman-84763325/

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In this enlightening conversation, Valerie Lynn speaks with Raja Katz, an international airline pilot and advocate for women in aviation. They discuss Raja's journey into aviation, the challenges she faced in a male-dominated industry, and the importance of building confidence and mentorship. Raja shares insights on flight safety, the daily life of a pilot, and the significance of female solidarity. The conversation emphasizes the need for authenticity in leadership and the ongoing fight against gender bias in aviation, inspiring future generations to pursue their dreams without fear.

Chapters:

02:50 Raja's Journey into Aviation

05:52 Building Confidence in a Male-Dominated Field

08:44 The Importance of Mentorship and Role Models

11:31 Understanding Turbulence and Flight Safety

14:23 Daily Life on the Flight Deck

17:18 Learning Curves and Personal Growth

20:22 Embracing Authenticity in Aviation

24:28 Embracing Duality: Being a Swifty and a Pilot

25:32 Navigating Gender Stereotypes in Aviation

27:49 The Power of Feminine Energy in Leadership

28:15 Leading by Example: Empowering Women in Leadership

29:52 Calling Out Discrimination: The Right to Speak Up

31:36 The Journey of Self-Discovery and Overcoming Fear

34:14 Overcoming Doubt: A Personal Story of Resilience

37:01 The Impact of Societal Expectations on Women

38:52 Championing Women: The Importance of Support

41:19 Women Supporting Women: Breaking the Competitive Mindset

45:18 Living Authentically: A Taylor Swift Reflection

Connect with Raja:

Instagram: https://www.instagram.com/raja_in_the_sky/?hl=en

ElevateHer: https://elevateheraviation.co.uk/f/raja-katz-on-her-aviation-journey

Connect with Us:

• Follow The Women On Top Podcast on Apple, Spotify or anywhere you get your podcasts and Subscribe for more empowering conversations and stories!
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In this episode of The Women on Top, Valerie Lynn speaks with Jenneh Rishe, a registered nurse and chronic illness advocate, about her journey with endometriosis and the challenges of receiving a proper diagnosis.

Jenneh shares her experiences with the medical system, the lack of awareness surrounding women's health issues, and the importance of advocacy. They discuss the broader implications of endometriosis on overall health, mental health, and identity, as well as provide advice for those who suspect they may have the condition.

In this conversation, Jenneh Rishe shares her journey through chronic illness and the importance of self-advocacy in healthcare. She emphasizes the need for persistence in seeking answers, effective communication with healthcare providers, and the value of shared decision-making. Jenneh discusses the therapeutic benefits of journaling and the hope she finds in advancements in medicine. She encourages women to trust their bodies and validate their experiences, reminding them that they are not alone in their struggles.

Chapters
00:00 Introduction to Chronic Illness Advocacy
01:44 The Journey to Diagnosis
08:22 Lack of Awareness in Women's Health
10:56 Understanding Endometriosis Beyond Gynecology
13:14 The Impact of Endometriosis on Overall Health
15:03 Mental Health and Identity After Diagnosis
17:45 Advice for Those Suspecting Endometriosis
21:38 The Importance of Persistence in Health Advocacy
22:44 Navigating the Healthcare System: A Patient's Role
24:56 Effective Communication with Healthcare Providers
26:00 Shared Decision Making in Healthcare
30:46 Journaling as a Tool for Mental Health
33:41 The Journey of Writing and Future Aspirations
36:14 Finding Hope in Chronic Illness
39:24 Empowering Women to Trust Their Bodies

Connect with Jenneh:

Website: https://www.jennehrishe.com/about

The Endo Co: https://www.theendo.co/

Instagram: https://www.instagram.com/lifeabove_illness/?hl=en

Connect with Us:

• Follow The Women On Top Podcast on Apple, Spotify or anywhere you get your podcasts and Subscribe for more empowering conversations and stories!
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In this episode of The Women on Top, fertility dietitian Brooke Boskovich shares how her personal health journey with celiac disease and Hashimoto’s shaped her holistic approach to nutrition and fertility. She goes into the connection between body systems, the role of conditions like PCOS and unexplained infertility, and how women—especially over 35—can support fertility through diet, stress management, and lifestyle changes. Brooke offers practical insights on tracking cycles, understanding basal body temperature, and improving egg quality, while also shedding light on the often-overlooked male factor. Her message is one of empowerment, hope, and tuning into the body’s wisdom.

Chapters

00:00 Introduction to Fertility Nutrition
02:59 Brooke's Personal Health Journey
05:48 The Importance of Nutrition in Fertility
09:00 Understanding PCOS and Its Impact
12:01 The Concept of Unexplained Infertility
14:56 Factors Contributing to Declining Fertility Rates
18:13 Starting Your Fertility Journey
21:09 Tracking Your Cycle and Basal Body Temperature
24:09 Holistic Healing Through Fertility Support
26:45 The Connection Between Nutrition and Fertility
28:49 Understanding Fertility After 35
35:20 Exercise and Its Impact on Fertility
37:12 The Role of Diet in Fertility
43:29 Hope and Support in Fertility Journeys
47:03 Listening to Your Body: A Holistic Approach

Connect with Brooke:

Website: https://www.thefertilitydietitian.health/

Instagram: https://www.instagram.com/the.fertility.dietitian/

Podcast: https://podcasts.apple.com/us/podcast/the-fertility-dietitian-functional-fertility-info-in/id1778156098

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• Follow The Women On Top Podcast on Apple, Spotify or anywhere you get your podcasts and Subscribe for more empowering conversations and stories!
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Summary:

In this engaging conversation, Alyssa shares her journey in the STEM field, particularly in astrobiology, and discusses the barriers women face in pursuing careers in science and technology. She emphasizes the importance of mentorship, self-reflection, and the need for better communication about STEM opportunities to inspire young girls. The discussion also touches on the search for life on Mars, the implications of discovering extraterrestrial life, and the resilience required to navigate criticism in the field. Alyssa offers valuable advice for young women entering STEM, encouraging them to pursue their passions and share their dreams with others.

Takeaways:

• Alyssa faced challenges in being taken seriously in her STEM aspirations.
• The lack of female representation in STEM fields can be discouraging.
• Many girls may not know about the opportunities in STEM.
• Understanding what STEM careers entail is crucial for interest.
• Alyssa found her passion in astrobiology through exploration and education.
• The potential for microbial life on Mars is a significant area of research.
• Criticism of space exploration often overlooks its broader benefits.
• Self-reflection is key to staying motivated in one's career.
• Sharing dreams and goals can lead to unexpected opportunities.
• Alyssa encourages young women to pursue their interests in STEM.

Connect with Alyssa:

Instagram https://www.instagram.com/nasablueberry/?hl=en

Website: https://nasablueberry.com/

Articles: https://airandspace.si.edu/support/wall-of-honor/alyssa-blueberry-carson; https://www.un.org/youthaffairs/en

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In this episode, Valerie Lynn is so excited to talk to Eva, that she forgets to turn on her microphone! We apologize about the poor audio quality from Valerie's end, but we promise the episode is worth its weight in gold.

Valerie interviews Eva Chan, founder of LaunchPop, Forbes 30 Under 30 Recipient, and discusses her journey as an entrepreneur, the challenges of achieving success, and the importance of redefining happiness and success beyond accolades.

Eva shares her early struggles, the reality of burnout despite achievements, and how her upbringing influenced her risk-taking mindset. The conversation also delves into the strategic focus of LaunchPop in helping brands find their market fit through data-driven insights.

In this conversation, Eva Chan shares her insights on launching a product-based business, the unique challenges women face in the industry, and the impact of motherhood on professional identity. Eva also reflects on her desire to empower the next generation and the significance of kindness in leadership.

Chapters

00:00
Introduction to Eva Chan and LaunchPop

08:31
Redefining Success and Happiness

15:00
Navigating Risks in Business

24:00
Navigating the Launch of a Product-Based Business

28:55
The Impact of Motherhood on Professional Identity

34:01
Success Stories in Business

42:03
Empowering the Next Generation

Connect with Eva:

Website: https://www.launchpop.com/

LinkedIn: https://www.linkedin.com/in/echandesigns

Instagram: https://www.instagram.com/echandesigns/?hl=en

Connect with Us:

• Follow The Women On Top Podcast on Apple, Spotify or anywhere you get your podcasts and Subscribe for more empowering conversations and stories!
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Episode Summary

*Trigger Warning: In this episode, I talk about things like death, dying, and the meaning of life. If this is a tender topic for you, please take care while listening or skip this one if you need to.

In this deeply personal solo episode, I’m celebrating one year of this podcast—one year of showing up, passing the mic, and growing alongside you. One year of THE BEST and most incredible podcast guests. One year of so much love for interviewing and witnessing women change and shift as they tell their stories.

But this isn’t just a look back. It’s also a release. A letting go of the heavy pressure to have a purpose, and an honest reflection on what I’ve found instead. If you've ever felt like you’re chasing clarity or waiting to feel “on mission,” this one’s for you.

What You’ll Hear in This Episode:

• A raw reflection on what one year of podcasting has taught me
• Why I’m choosing to surrender the idea of having a clearly defined “purpose”
• The pressure we put on ourselves to figure it all out—and how it can quietly hold us back
• What I’m embracing now instead of purpose: presence, impact, and alignment
• An invitation to trust that you’re already enough, already worthy, already where you need to be
• A love note to every listener who has walked this journey with me
• How I’ll be showing up differently in the next chapter of this podcast and beyond

If this resonated with you or if you loved this solo style of episode, send me a message and let me know! I love hearing what you’re experiencing and what’s landing for you.

Connect with Us:

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