In this episode of The Women on Top, fertility dietitian Brooke Boskovich shares how her personal health journey with celiac disease and Hashimoto’s shaped her holistic approach to nutrition and fertility. She goes into the connection between body systems, the role of conditions like PCOS and unexplained infertility, and how women—especially over 35—can support fertility through diet, stress management, and lifestyle changes. Brooke offers practical insights on tracking cycles, understanding basal body temperature, and improving egg quality, while also shedding light on the often-overlooked male factor. Her message is one of empowerment, hope, and tuning into the body’s wisdom.

Chapters

00:00 Introduction to Fertility Nutrition
02:59 Brooke's Personal Health Journey
05:48 The Importance of Nutrition in Fertility
09:00 Understanding PCOS and Its Impact
12:01 The Concept of Unexplained Infertility
14:56 Factors Contributing to Declining Fertility Rates
18:13 Starting Your Fertility Journey
21:09 Tracking Your Cycle and Basal Body Temperature
24:09 Holistic Healing Through Fertility Support
26:45 The Connection Between Nutrition and Fertility
28:49 Understanding Fertility After 35
35:20 Exercise and Its Impact on Fertility
37:12 The Role of Diet in Fertility
43:29 Hope and Support in Fertility Journeys
47:03 Listening to Your Body: A Holistic Approach

Connect with Brooke:

Website: https://www.thefertilitydietitian.health/

Instagram: https://www.instagram.com/the.fertility.dietitian/

Podcast: https://podcasts.apple.com/us/podcast/the-fertility-dietitian-functional-fertility-info-in/id1778156098

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