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  • Episode 4 The Resentment That's Quietly Killing Us

    Episode 4 The Resentment That's Quietly Killing Us
    2025/12/10
    In this episode, we name the invisible labour, the unsaid expectations, and the quiet martyrdom that women carry every day.
    The resentment we swallow, and the silence we mistake for strength.

    And we end with the real question:
    What part of me is complicit in my own exhaustion?

    DID SOMETHING HIT HOME?
    Leave a message- share the line that stopped you, the win that matters, or name the thing that no one says out loud.
    Say, "VOICE OKAY" if I can share your voice on the show, or "WORDS ONLY" if you'd prefer I read it.
    No need to leave your name or email.
    When you speak your truth, you give other women permission to do the same.

    🎤 Leave your message here

    FOLLOW & CONNECT
    Follow and subscribe so you don’t miss future episodes.
    RATE & REVIEW
    If this made you feel seen- really seen, leave a 5-star review.
    The more women who find this space, the fewer remain stuck in silence.
    SUPPORT BEYOND THE PODCAST
    When you're ready to change the way you drink and understand the reasons why, come talk to me. You can:

    📧 Email Rebecca at info@rebeccathomson.co.uk
    📅 Book a confidential call with Rebecca
    🌐 Visit Rebecca's website
    DISCLAIMER:
    This podcast shares personal experience and professional insight. It is not medical advice and is not meant as a substitute for individual therapeutic support.
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    12 分
  • Episode 3 Later is the Lie

    Episode 3 Later is the Lie
    2025/12/03
    What if “later” is the lie that keeps you stuck?

    In this episode, I explore the familiar line so many women turn to when they do not want to face something head-on...

    “I’ll sort it out later.”

    It feels like relief in the moment because it sounds like a plan.

    But it is not a plan at all. It is avoidance dressed up as intention, and the relief it gives you is short-lived.

    All it really does is push the same problem further down the road.
    I look at why this pattern feels sensible at the time, yet quietly keeps you in the same loop for far longer than you realise.

    DID SOMETHING HIT HOME?
    Leave a message- share the line that stopped you, the win that matters, or name the thing that no one says out loud.
    Say, "VOICE OKAY" if I can share your voice on the show, or "WORDS ONLY" if you'd prefer I read it.
    No need to leave your name or email.
    When you speak your truth, you give other women permission to do the same.

    🎤 Leave your message here

    FOLLOW & CONNECT
    Follow and subscribe so you don’t miss future episodes.
    RATE & REVIEW
    If this made you feel seen- really seen, leave a 5-star review.
    The more women who find this space, the fewer remain stuck in silence.
    SUPPORT BEYOND THE PODCAST
    When you're ready to change the way you drink and understand the reasons why, come talk to me. You can:

    📧 Email Rebecca at info@rebeccathomson.co.uk
    📅 Book a confidential call with Rebecca
    🌐 Visit Rebecca's website
    DISCLAIMER:
    This podcast shares personal experience and professional insight. It is not medical advice and is not meant as a substitute for individual therapeutic support.
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    11 分
  • Episode 2 When Did You Start Disappearing?

    Episode 2 When Did You Start Disappearing?
    2025/11/26
    In this episode, I’m taking you on a journey through the decades of a woman’s life and how her relationship with alcohol quietly evolves along the way.

    From the social drinking of our 20s, to the coping mechanisms of our 30s and 40s, to the isolating rituals of our 50s and beyond.

    Because it doesn’t start as a problem.
    It starts as fun.
    A glass with friends.
    A way to feel confident.
    To belong.

    But somewhere along the way, it becomes something else.
    This is an episode about the quiet slide. The slow fade.
    The moment you look in the mirror and wonder, “Where the hell did I go?”


    DID SOMETHING HIT HOME?
    Leave a message- share the line that stopped you, the win that matters, or name the thing that no one says out loud.
    Say, "VOICE OKAY" if I can share your voice on the show, or "WORDS ONLY" if you'd prefer I read it.
    No need to leave your name or email.
    When you speak your truth, you give other women permission to do the same.

    🎤 Leave your message here

    FOLLOW & CONNECT
    Follow and subscribe so you don’t miss future episodes.
    RATE & REVIEW
    If this made you feel seen- really seen, leave a 5-star review.
    The more women who find this space, the fewer remain stuck in silence.
    SUPPORT BEYOND THE PODCAST
    When you're ready to change the way you drink and understand the reasons why, come talk to me. You can:

    📧 Email Rebecca at info@rebeccathomson.co.uk
    📅 Book a confidential call with Rebecca
    🌐 Visit Rebecca's website
    DISCLAIMER:
    This podcast shares personal experience and professional insight. It is not medical advice and is not meant as a substitute for individual therapeutic support.
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    11 分
  • Episode 1: Does the Wine Make You Sad, Mummy?

    Episode 1: Does the Wine Make You Sad, Mummy?
    2025/11/26
    This is where it begins.
    In this first episode, I share the moment that cracked everything open: a quiet question from my daughter that hit harder than any hangover ever could.

    “Does the wine make you sad, Mummy?”

    It stopped me cold.
    And it forced me to face what I’d been numbing, avoiding, denying.
    This isn’t a story about rock bottom.
    It’s about reckoning. About what happens when the coping stops working, and the truth is too loud to ignore.
    If you’ve ever looked at your wine glass and thought, something isn’t right—this is for you.


    DID SOMETHING HIT HOME?
    Leave a message- share the line that stopped you, the win that matters, or name the thing that no one says out loud.
    Say, "VOICE OKAY" if I can share your voice on the show, or "WORDS ONLY" if you'd prefer I read it.
    No need to leave your name or email.
    When you speak your truth, you give other women permission to do the same.

    🎤 Leave your message here

    FOLLOW & CONNECT
    Follow and subscribe so you don’t miss future episodes.
    RATE & REVIEW
    If this made you feel seen- really seen, leave a 5-star review.
    The more women who find this space, the fewer remain stuck in silence.
    SUPPORT BEYOND THE PODCAST
    When you're ready to change the way you drink and understand the reasons why, come talk to me. You can:

    📧 Email Rebecca at info@rebeccathomson.co.uk
    📅 Book a confidential call with Rebecca
    🌐 Visit Rebecca's website
    DISCLAIMER:
    This podcast shares personal experience and professional insight. It is not medical advice and is not meant as a substitute for individual therapeutic support.
    続きを読む 一部表示
    13 分
  • Start here...

    Start here...
    2025/11/26
    Welcome to The Wine O’Clock Woman.
    This short episode is your invitation.
    To stop pretending.
    To stop coping.
    To start listening to what’s really going on underneath the wine.

    If that voice inside has been whispering that something needs to change, you’re in the right place.
    Let’s begin.

    DID SOMETHING HIT HOME?
    Leave a message- share the line that stopped you, the win that matters, or name the thing that no one says out loud.
    Say, "VOICE OKAY" if I can share your voice on the show, or "WORDS ONLY" if you'd prefer I read it.
    No need to leave your name or email.
    When you speak your truth, you give other women permission to do the same.

    🎤 Leave your message here

    FOLLOW & CONNECT
    Follow and subscribe so you don’t miss future episodes.
    RATE & REVIEW
    If this made you feel seen- really seen, leave a 5-star review.
    The more women who find this space, the fewer remain stuck in silence.
    SUPPORT BEYOND THE PODCAST
    When you're ready to change the way you drink and understand the reasons why, come talk to me. You can:

    📧 Email Rebecca at info@rebeccathomson.co.uk
    📅 Book a confidential call with Rebecca
    🌐 Visit Rebecca's website
    DISCLAIMER:
    This podcast shares personal experience and professional insight. It is not medical advice and is not meant as a substitute for individual therapeutic support.
    続きを読む 一部表示
    2 分
  • This Isn’t Just About the Wine

    This Isn’t Just About the Wine
    2025/11/26
    This is the trailer for The Wine O’Clock Woman—a podcast for midlife women who are done pretending everything’s fine.

    You don’t drink because you love the taste.
    You drink because life feels unliveable without it.

    This is about what lies beneath the drinking—
    the loneliness, the pressure, the disappearing.

    No sugar-coating. No moderation tips. Just truth.
    If that strikes a chord, you’re in the right place.


    DID SOMETHING HIT HOME?
    Leave a message- share the line that stopped you, the win that matters, or name the thing that no one says out loud.
    Say, "VOICE OKAY" if I can share your voice on the show, or "WORDS ONLY" if you'd prefer I read it.
    No need to leave your name or email.
    When you speak your truth, you give other women permission to do the same.

    🎤 Leave your message here

    FOLLOW & CONNECT
    Follow and subscribe so you don’t miss future episodes.
    RATE & REVIEW
    If this made you feel seen- really seen, leave a 5-star review.
    The more women who find this space, the fewer remain stuck in silence.
    SUPPORT BEYOND THE PODCAST
    When you're ready to change the way you drink and understand the reasons why, come talk to me. You can:

    📧 Email Rebecca at info@rebeccathomson.co.uk
    📅 Book a confidential call with Rebecca
    🌐 Visit Rebecca's website
    DISCLAIMER:
    This podcast shares personal experience and professional insight. It is not medical advice and is not meant as a substitute for individual therapeutic support.
    続きを読む 一部表示
    3 分