『The Wine O'clock Woman』のカバーアート

The Wine O'clock Woman

The Wine O'clock Woman

著者： Rebecca Thomson | The Wine O'clock Woman
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概要

 The Wine O’Clock Woman.



  • New episodes every Wednesday
  • Monthly guest conversations
  • Voice note editions featuring messages and truths from listeners like you.
This podcast isn't about sobriety or moderation.
It's about what's underneath the drinking.

The pressures. The pretending everything's fine. The slow disappearance of who you used to be.

I'm Rebecca Thomson- a cognitive behavioural hypnotherapist, former teacher, mother.... and once a woman who poured a drink at 6 pm most nights just to survive the noise in my head.



Every Wednesday, I'll share raw, unfiltered truths, lived experiences, and the moments women wake up. Plus monthly guest episodes with women who've walked the hard road too.

Drinking is just the symptom. You don't have to stay stuck in the wine o'clock cycle.
© 2025 Rebecca Thomson. All rights reserved. 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Episode 14 | Guest conversation: Motherhood, Alcohol, and the Nervous System with Natalie Pereira

    Episode 14 | Guest conversation: Motherhood, Alcohol, and the Nervous System with Natalie Pereira
    2026/01/31
    Ever found yourself snapping at the kids, then reaching for a glass of wine to take the edge off?
    In this episode, I speak with Natalie Pereira—coach, mum of three, and founder of The Essence of You- about what’s really going on in our nervous systems when motherhood feels overwhelming.

    We talk about the pressure to hold everything together, the patterns that lead us to drink, and what genuinely helps in the moment.

    If you're juggling a lot, craving a bit of calm, and wondering if there's another way to cope.
    This one's for you.

    More About Natalie Pereira

    Natalie supports mums who feel overwhelmed, stretched thin, or stuck in old patterns and helps them reconnect with their bodies, their values, and the kind of parent they truly want to be. Through body-based work, nervous system support, and deep identity coaching, she helps women create real, lasting, and embodied change — for themselves and their families — from the inside out. Natalie is passionate about helping mums become the kind of person they want their kids to model — not by pushing harder or doing more, but by rewiring old patterns, reclaiming their sense of self, and building the capacity to live, parent, and lead from a calm, grounded, and connected place.

    Follow her work here:

    Click here to find Natalie on FB

    Click here to find Natalie on IG

    Click here to join her free Facebook Group.

    SUPPORT BEYOND THE PODCAST
    When you're ready to change the way you drink and understand the reasons why, you can:

    Watch the video - WHAT IF DRINKING ISN'T THE PROBLEM?
    Get access to the video here

    📧 Email Rebecca at info@rebeccathomson.co.uk
    🌐 Visit Rebecca's website

    DISCLAIMER:
    This podcast shares personal experience and professional insight. It is not medical advice and is not meant as a substitute for individual therapeutic support.

    DID SOMETHING HIT HOME?
    Leave a message- share the line that stopped you, the win that matters, or name the thing that no one says out loud.
    Say, "VOICE OKAY" if I can share your voice on the show, or "WORDS ONLY" if you'd prefer I read it.
    No need to leave your name or email.
    When you speak your truth, you give other women permission to do the same.

    🎤 Leave your message here

    The more women who find this space, the fewer remain stuck in silence.
    続きを読む 一部表示
    46 分
  • Episode 13 | Why Numb is More Dangerous Than Rock Bottom

    Episode 13 | Why Numb is More Dangerous Than Rock Bottom
    2026/01/28
    You say it all the time—“I’m fine.”
    But if you’re honest… you’re not. Not really.
    You’re getting through the day. On paper, things look okay.
    But something feels off. Like you’re watching life happen from a few steps back.

    This episode is about that numbness.

    Why it’s sneaky.
    Why it sticks.
    And why it’s actually more dangerous than rock bottom.

    I talk about:
    How self-trust quietly erodes
    How simply stopping and noticing can be the first step to rebuilding trust in yourself

    If you can feel that “I’ve had enough” moment creeping closer, and it scares the shit out of you.
    You definitely need to hear this.

    SUPPORT BEYOND THE PODCAST
    When you're ready to change the way you drink and understand the reasons why, you can:

    Watch the video - WHAT IF DRINKING ISN'T THE PROBLEM?
    Get access to the video here

    📧 Email Rebecca at info@rebeccathomson.co.uk
    🌐 Visit Rebecca's website

    DISCLAIMER:
    This podcast shares personal experience and professional insight. It is not medical advice and is not meant as a substitute for individual therapeutic support.

    DID SOMETHING HIT HOME?
    Leave a message- share the line that stopped you, the win that matters, or name the thing that no one says out loud.
    Say, "VOICE OKAY" if I can share your voice on the show, or "WORDS ONLY" if you'd prefer I read it.
    No need to leave your name or email.
    When you speak your truth, you give other women permission to do the same.

    🎤 Leave your message here

    The more women who find this space, the fewer remain stuck in silence.
    続きを読む 一部表示
    13 分
  • Episode 12 | Don’t Believe Everything You Think

    Episode 12 | Don’t Believe Everything You Think
    2026/01/21
    How the inner critic is often the hidden engine behind drinking patterns.
    And how it’s not just the drinking that does the damage.
    It’s the self-attack that follows.
    In this episode, we name the voice that keeps you stuck, the one that says “You’ve done it again,” and makes you believe change isn’t possible.
    I talk about:

    • Why self-judgement fuels the cycle
    • How to interrupt the critic in real time
    • One powerful question to help you stop believing everything you think.

    SUPPORT BEYOND THE PODCAST
    When you're ready to change the way you drink and understand the reasons why, you can:

    Watch the video - WHAT IF DRINKING ISN'T THE PROBLEM?
    Get access to the video here

    📧 Email Rebecca at info@rebeccathomson.co.uk
    🌐 Visit Rebecca's website

    DISCLAIMER:
    This podcast shares personal experience and professional insight. It is not medical advice and is not meant as a substitute for individual therapeutic support.

    DID SOMETHING HIT HOME?
    Leave a message- share the line that stopped you, the win that matters, or name the thing that no one says out loud.
    Say, "VOICE OKAY" if I can share your voice on the show, or "WORDS ONLY" if you'd prefer I read it.
    No need to leave your name or email.
    When you speak your truth, you give other women permission to do the same.

    🎤 Leave your message here

    The more women who find this space, the fewer remain stuck in silence.
    続きを読む 一部表示
    11 分
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