『The Wine O'clock Woman』のカバーアート

The Wine O'clock Woman

The Wine O'clock Woman

著者： Rebecca Thomson | The Wine O'clock Woman
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 The Wine O’Clock Woman.


  • New episodes every Wednesday
  • Monthly guest conversations
  • Voice note editions featuring messages and truths from listeners like you.
This podcast isn't about sobriety or moderation.
It's about what's underneath the drinking.

The pressures. The pretending everything's fine. The slow disappearance of who you used to be.

I'm Rebecca Thomson- a cognitive behavioural hypnotherapist, former teacher, mother.... and once a woman who poured a drink at 6 pm most nights just to survive the noise in my head.



Every Wednesday, I'll share raw, unfiltered truths, lived experiences, and the moments women wake up. Plus monthly guest episodes with women who've walked the hard road too.

Drinking is just the symptom. You don't have to stay stuck in the wine o'clock cycle.
© 2025 Rebecca Thomson. All rights reserved. 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Episode 4 The Resentment That's Quietly Killing Us

    Episode 4 The Resentment That's Quietly Killing Us
    2025/12/10
    In this episode, we name the invisible labour, the unsaid expectations, and the quiet martyrdom that women carry every day.
    The resentment we swallow, and the silence we mistake for strength.

    And we end with the real question:
    What part of me is complicit in my own exhaustion?

    DID SOMETHING HIT HOME?
    Leave a message- share the line that stopped you, the win that matters, or name the thing that no one says out loud.
    Say, "VOICE OKAY" if I can share your voice on the show, or "WORDS ONLY" if you'd prefer I read it.
    No need to leave your name or email.
    When you speak your truth, you give other women permission to do the same.

    🎤 Leave your message here

    FOLLOW & CONNECT
    Follow and subscribe so you don’t miss future episodes.
    RATE & REVIEW
    If this made you feel seen- really seen, leave a 5-star review.
    The more women who find this space, the fewer remain stuck in silence.
    SUPPORT BEYOND THE PODCAST
    When you're ready to change the way you drink and understand the reasons why, come talk to me. You can:

    📧 Email Rebecca at info@rebeccathomson.co.uk
    📅 Book a confidential call with Rebecca
    🌐 Visit Rebecca's website
    DISCLAIMER:
    This podcast shares personal experience and professional insight. It is not medical advice and is not meant as a substitute for individual therapeutic support.
    続きを読む 一部表示
    12 分
  • Episode 3 Later is the Lie

    Episode 3 Later is the Lie
    2025/12/03
    What if “later” is the lie that keeps you stuck?

    In this episode, I explore the familiar line so many women turn to when they do not want to face something head-on...

    “I’ll sort it out later.”

    It feels like relief in the moment because it sounds like a plan.

    But it is not a plan at all. It is avoidance dressed up as intention, and the relief it gives you is short-lived.

    All it really does is push the same problem further down the road.
    I look at why this pattern feels sensible at the time, yet quietly keeps you in the same loop for far longer than you realise.

    DID SOMETHING HIT HOME?
    Leave a message- share the line that stopped you, the win that matters, or name the thing that no one says out loud.
    Say, "VOICE OKAY" if I can share your voice on the show, or "WORDS ONLY" if you'd prefer I read it.
    No need to leave your name or email.
    When you speak your truth, you give other women permission to do the same.

    🎤 Leave your message here

    FOLLOW & CONNECT
    Follow and subscribe so you don’t miss future episodes.
    RATE & REVIEW
    If this made you feel seen- really seen, leave a 5-star review.
    The more women who find this space, the fewer remain stuck in silence.
    SUPPORT BEYOND THE PODCAST
    When you're ready to change the way you drink and understand the reasons why, come talk to me. You can:

    📧 Email Rebecca at info@rebeccathomson.co.uk
    📅 Book a confidential call with Rebecca
    🌐 Visit Rebecca's website
    DISCLAIMER:
    This podcast shares personal experience and professional insight. It is not medical advice and is not meant as a substitute for individual therapeutic support.
    続きを読む 一部表示
    11 分
  • Episode 2 When Did You Start Disappearing?

    Episode 2 When Did You Start Disappearing?
    2025/11/26
    In this episode, I’m taking you on a journey through the decades of a woman’s life and how her relationship with alcohol quietly evolves along the way.

    From the social drinking of our 20s, to the coping mechanisms of our 30s and 40s, to the isolating rituals of our 50s and beyond.

    Because it doesn’t start as a problem.
    It starts as fun.
    A glass with friends.
    A way to feel confident.
    To belong.

    But somewhere along the way, it becomes something else.
    This is an episode about the quiet slide. The slow fade.
    The moment you look in the mirror and wonder, “Where the hell did I go?”


    DID SOMETHING HIT HOME?
    Leave a message- share the line that stopped you, the win that matters, or name the thing that no one says out loud.
    Say, "VOICE OKAY" if I can share your voice on the show, or "WORDS ONLY" if you'd prefer I read it.
    No need to leave your name or email.
    When you speak your truth, you give other women permission to do the same.

    🎤 Leave your message here

    FOLLOW & CONNECT
    Follow and subscribe so you don’t miss future episodes.
    RATE & REVIEW
    If this made you feel seen- really seen, leave a 5-star review.
    The more women who find this space, the fewer remain stuck in silence.
    SUPPORT BEYOND THE PODCAST
    When you're ready to change the way you drink and understand the reasons why, come talk to me. You can:

    📧 Email Rebecca at info@rebeccathomson.co.uk
    📅 Book a confidential call with Rebecca
    🌐 Visit Rebecca's website
    DISCLAIMER:
    This podcast shares personal experience and professional insight. It is not medical advice and is not meant as a substitute for individual therapeutic support.
    続きを読む 一部表示
    11 分
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