Episode 12 | Don’t Believe Everything You Think
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Episode 12 | Don’t Believe Everything You Think
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概要
And how it’s not just the drinking that does the damage.
It’s the self-attack that follows.
In this episode, we name the voice that keeps you stuck, the one that says “You’ve done it again,” and makes you believe change isn’t possible.
I talk about:
• Why self-judgement fuels the cycle
• How to interrupt the critic in real time
• One powerful question to help you stop believing everything you think.
SUPPORT BEYOND THE PODCAST
When you're ready to change the way you drink and understand the reasons why, you can:
Watch the video - WHAT IF DRINKING ISN'T THE PROBLEM?
Get access to the video here
📧 Email Rebecca at info@rebeccathomson.co.uk
🌐 Visit Rebecca's website
DISCLAIMER:
This podcast shares personal experience and professional insight. It is not medical advice and is not meant as a substitute for individual therapeutic support.
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