In this candid episode of The Whole Woman Podcast, Rachel and Kim dive head-on into menopause—sharing their very different journeys, from sudden hot flashes and night sweats to decade-long cycles of brain fog, heavy bleeding, and anxiety. Together, they unpack what no one told us about this stage of life, how lifestyle choices can ease symptoms, and why open conversations matter more than ever. With honesty, humor, and hard-won wisdom, they explore practical tools like movement, nutrition, supplements, and self-soothing strategies—plus how to prepare your body and mind before menopause even begins. Whether you’re in the middle of it, just starting, or supporting someone you love, this episode will remind you: you’re not alone, and there is life (and strength!) on the other side.

Ever feel like your home is holding you hostage? In this episode of The Whole Woman Podcast, Kim and Rachel get real about clutter, organization, and the peace that comes when you finally create space that serves you.Kim shares her own “elephant” of clutter (piles of papers, bins full of memories, and an office that turned into a catchall), while Rachel—personal trainer and organizational expert—offers her best practical strategies:~ Clear bins = clear mind
~ The 10-minute-a-day method for tackling overwhelm
~ What to keep, what to donate, and how to let go without guilt
~ A life-changing closet hack (lefty/righty hanger trick!)
~ Why organized space leads to organized thoughts and more creativityIf you’ve ever felt paralyzed by your piles, ashamed of your mess, or frustrated when your family’s “help” doesn’t help, this is your reminder: you’re not alone—and there is a way forward.Tune in now for honest stories, shame-free encouragement, and easy steps to clear the clutter and reclaim your calm.

Welcome back to The Whole Woman Podcast!

In this conversation, hosts Kim Mosiman and Rachel Lavin dive deep into women’s health, sharing personal stories about gut health, hospital stays, and the surprising lessons learned along the way.

Inside this episode:

• Rachel’s hospitalization for an ileus (often misdiagnosed as a bowel obstruction) and what she discovered about potassium deficiency and electrolytes

• Kim’s long journey with diverticulitis, how she’s managed flare-ups, and the role of an elimination diet

• Why an Owner’s Manual for health—a personal record of your body’s signals—is vital for long-term holistic wellness

• Real talk on supplements, probiotics, and how to support your gut health at any age

• Encouragement for women, especially those in their second act, to pay attention to their bodies and advocate for themselves

If you’ve ever brushed off your body’s signals, this episode will remind you that healing begins when you slow down, listen, and respond with care.

Share this with a friend navigating healthy living challenges.
Comment below: What’s one sign your body gives you when something’s not right?

Hi friends, welcome back to The Whole Woman Podcast! Today it’s just me—Kim—while Rachel rests and focuses on her health. (Send her your love and prayers!) I thought this would be the perfect time to dive into something close to my heart: learning to listen to your body and building what I call your Owner’s Manual.

Our bodies are always talking to us—through energy levels, sleep patterns, digestion, emotions, and even those little aches we tend to ignore. The real question is: are we listening?

In this episode, I’ll share:
~ Why paying attention to your body’s signals matters
~ How journaling can help you connect the dots
~ Simple ways to start tracking your daily health patterns
~ How to become your own best advocate in the doctor’s office

Your Owner’s Manual doesn’t have to be complicated—it’s simply a way to track sleep, food, energy, stress, mood, and even moments of gratitude. Over time, it becomes a map to better health, stronger self-advocacy, and deeper self-awareness.

If you’ve ever felt frustrated by not having answers when your doctor asks, “How long has this been going on?”—this episode is for you.

Comment below: What’s one thing you could start tracking today?
Don’t forget to like, share, and subscribe so you never miss an episode!

**Note: This episode is unedited and includes some strong language. We’ve chosen to leave it raw to honor the emotion and honesty of the conversation.Welcome back to The Whole Woman Podcast with co-hosts Kim Mosiman and Rachel Lavin. Today’s episode is different—it’s real, unfiltered, and full of emotion.When Rachel received a shocking, hateful email from a client, it sparked a bigger conversation about body shame, verbal abuse, and the kind of casual cruelty that too many women experience in silence.Together, we explore:~ How words—especially that word—become weapons~ What culture, media, and childhood teach us about body image~ Why it's time to stop accepting cruel language as normal~ How to speak up for yourself and for others~ Practical ways to shift the conversation toward dignity and respectThis isn’t about canceling people. It’s about challenging harmful behavior, breaking generational patterns, and showing up with compassion. If you’ve ever struggled with body image, been on the receiving end of an insult, or wondered how to stand up when it matters—this episode is for you.Keywords: body shaming, verbal abuse, fat shaming, body image, kindness, wellness, self-worth, Whole Woman Podcast, Rachel Lavin, Kim Mosiman, body positivity, emotional health, speak up, women supporting women, toxic culture, self-advocacyIf this episode resonates, share it, leave a comment, or tag a friend. Together, we can change the narrative.#WholeWomanPodcast #KimMosimanWellness #RachelLavinLifestyle/Wellness #SelfLove #WomenCoachingWomen #DoughnutDiaries #ReflectionsOfJoy #UnfilteredConversations #RedifiningBeauty #FoodFreedom #BodyTrust #BodyShaming #RawConversations #KindnessMatters #SpeakUp

Is Mercury in retrograde... or is it just you?In this fun and insightful episode of The Whole Woman Podcast, Kim and Rachel dive headfirst into the cosmic chaos of Mercury Retrograde—what it is, why it messes with your communication, technology, and travel plans, and how to use it for good instead of feeling like the universe is out to get you.Whether you're a total astrology newbie or a retrograde regular, you’ll love this down-to-earth convo where Kim asks the questions we’re all thinking, and Rachel offers her personal perspective on what it means to slow down, reflect, and reset.You’ll learn:~ What Mercury Retrograde really is (and isn’t)~ How it might be affecting your energy, mindset, and conversations~ The 3 R’s of retrograde season: Revisit. Revise. Reconnect.~ Practical tips for staying grounded when the world feels a little “off”~ How to turn frustrating moments into opportunities for growth✨ Bonus: They talk angel numbers, positive social feeds, and why slowing down might be the very thing your soul is craving.This retrograde runs through August 10—so take a deep breath, press play, and learn how to move through it with intention and grace.Enjoyed this episode? Please rate the show and share it with a friend who needs a little peace in the planetary chaos.

Welcome back, Whole Woman listeners!

In this powerful part two of our interview series, Rachel continues her heart-to-heart with Kim Mosiman, author of Reflections of Joy: Learning to Love the Woman You See While Becoming the One You’re Meant to Be.

In this episode, they explore the deeper chapters of Kim’s journey—Savor, Your Calling, Let It Go, and her moving conclusion. They talk about food freedom, people-pleasing, self-awareness, evolving relationships, and how to finally let life be easy.

What you’ll hear:

• Why savoring your food can change your relationship with your body.
• How women lose themselves in people-pleasing—and how to stop.
• The beauty (and backlash) of becoming who you really are.
• Kim’s empowering solo road trip and what it taught her about fear and freedom.

• The moment she knew her book was done—and the peace that followed.

Plus, Rachel and Kim get honest about aging, health, asking for help, and why women should never apologize forevolving. Kim shares why she included easy, nourishing recipes in the back of her book and how every woman can create a simpler, healthier life—without the shame or overwhelm.

#WholeWomanPodcast#KimMosimanWellness#RachelLavinLifestyle/Wellness #SelfLove#WomenCoachingWomen#DoughnutDiaries#ReflectionsOfJoy #UnfilteredConversations#RedifiningBeauty #FoodFreedom #BodyTrust

In this episode of The Whole Woman Podcast, Rachel interviews her dear friend and co-host, Kim Mosiman—author of Reflections of Joy: Learning to Love the Woman You See While Becoming the One You’re Meant to Be.

Together, they explore the powerful themes behind Kim’s book, from body image and emotional healing to the life-changing practice of journaling and embracing self-love in midlife.

Kim opens up about her spiritual transformation, food freedom, and finding joy in the mirror again. They discussreal-life moments—like the dressing room meltdown, morning walks with God, the freedom of not chasing the scale, and how journaling became an act of self-advocacy during menopause.

If you’ve ever felt at war with your reflection, rushed your healing, or lived by “someday” goals—this episode is your permission slip to slow down, love your right-now self, and start living fully.

Topics We Cover:

• Letting go of perfection and embracing authenticity
• The emotional toll of body shame (and how to break free)
• Why we need before photos for us, not for the scale
• Journaling as a healing and health-tracking tool
• The power of morning rituals, gratitude, and saying “thank you”
• How self-love changes everything—even your health journey
  

Listen in, and don’t forget to subscribe for Part 2!

#WholeWomanPodcast #KimMosimanWellness #RachelLavinLifestylew/Wellness #SelfLove#WomenCoachingWomen #DoughnutDiaries #ReflectionsOfJoy #UnfilteredConversations#RedifiningBeauty #FoodFreedom #BodyTrust #Journal