In this candid episode of The Whole Woman Podcast, Rachel and Kim dive head-on into menopause—sharing their very different journeys, from sudden hot flashes and night sweats to decade-long cycles of brain fog, heavy bleeding, and anxiety. Together, they unpack what no one told us about this stage of life, how lifestyle choices can ease symptoms, and why open conversations matter more than ever. With honesty, humor, and hard-won wisdom, they explore practical tools like movement, nutrition, supplements, and self-soothing strategies—plus how to prepare your body and mind before menopause even begins. Whether you’re in the middle of it, just starting, or supporting someone you love, this episode will remind you: you’re not alone, and there is life (and strength!) on the other side.

Ever feel like your home is holding you hostage? In this episode of The Whole Woman Podcast, Kim and Rachel get real about clutter, organization, and the peace that comes when you finally create space that serves you.Kim shares her own “elephant” of clutter (piles of papers, bins full of memories, and an office that turned into a catchall), while Rachel—personal trainer and organizational expert—offers her best practical strategies:~ Clear bins = clear mind
~ The 10-minute-a-day method for tackling overwhelm
~ What to keep, what to donate, and how to let go without guilt
~ A life-changing closet hack (lefty/righty hanger trick!)
~ Why organized space leads to organized thoughts and more creativityIf you’ve ever felt paralyzed by your piles, ashamed of your mess, or frustrated when your family’s “help” doesn’t help, this is your reminder: you’re not alone—and there is a way forward.Tune in now for honest stories, shame-free encouragement, and easy steps to clear the clutter and reclaim your calm.

Welcome back to The Whole Woman Podcast!

In this conversation, hosts Kim Mosiman and Rachel Lavin dive deep into women’s health, sharing personal stories about gut health, hospital stays, and the surprising lessons learned along the way.

Inside this episode:

• Rachel’s hospitalization for an ileus (often misdiagnosed as a bowel obstruction) and what she discovered about potassium deficiency and electrolytes

• Kim’s long journey with diverticulitis, how she’s managed flare-ups, and the role of an elimination diet

• Why an Owner’s Manual for health—a personal record of your body’s signals—is vital for long-term holistic wellness

• Real talk on supplements, probiotics, and how to support your gut health at any age

• Encouragement for women, especially those in their second act, to pay attention to their bodies and advocate for themselves

If you’ve ever brushed off your body’s signals, this episode will remind you that healing begins when you slow down, listen, and respond with care.

Share this with a friend navigating healthy living challenges.
Comment below: What’s one sign your body gives you when something’s not right?