Halloween is here, and with it come costumes, candy, and chaos! In this episode of The Whole Woman Podcast, Kim and Rachel share their very different takes on Halloween traditions. From childhood trick-or-treating memories to mom-life hacks, candy favorites, costume fails, and the pressures parents face today, this lighthearted conversation will bring both laughter and perspective.

We also dive into how this season can trigger food guilt, body image struggles, and that dreaded “punish yourself” mentality, and how to shift toward freedom, joy, and balance instead.

If you’ve ever loved (or hated) Halloween, worried about the sugar rush, or just need a good laugh with friends who “get it,” this episode is for you.

Don’t forget to subscribe for more honest conversations about wellness, womanhood, and finding joy in every season.

Holiday diet ads are everywhere—SlimFast nostalgia, Dexatrim memories, “cheat meals,” detoxes, and the new wave of GLP-1 weight-loss drugs. In this candid conversation, Kim and Rachel reflect on disordered dieting patterns, why “I’ll start again in January” keeps us stuck, and how to trade short-term control for long-term peace. We talk joyful eating, setting healthy boundaries with body-commenting relatives, and simple, practical tips to enjoy the season (yes, pants that pull on count). We also share concerns about GLP-1 injectables and knockoffs—urging listeners to work with medical professionals, do their research, and remember their worth isn’t measured by a scale. If you want a saner, kinder holiday around food, this episode is your warm, real-talk reset.

In this episode of The Whole Woman Podcast, Kim and Rachel dive deep into what it means to create your own owner’s manual—a personal guide for caring for your body, emotions, and spirit. From journaling your health habits to tracking emotional patterns, this empowering conversation reminds women that knowing yourself is the foundation of sustainable wellness.Whether you’re in your 30s and just starting to notice changes or navigating midlife with new health challenges, this episode will help you move from confusion to clarity.Discover how journaling can help you:✅ Understand your body’s signals✅ Track symptoms, supplements, and habits✅ Make confident, consistent health decisions✅ Let go of diet trends and take back ownership of your well-beingKim also shares how she designed The Owner’s Manual Journal, available on Amazon and at KimMosimanWellness.com, and why it’s become her daily tool for reflection, prayer, and health tracking.