Summary

Dr. Alicia Newsome shares her personal journey of exhaustion and the importance of health for peak performance. She discusses the impact of stress, the role of cortisol, and how hidden hormone disruptors can affect overall well-being. Dr. Newsome emphasizes the significance of nutrition and sleep in managing energy levels and offers actionable steps for achieving optimal health and productivity.

Key Takeaways

• Health is crucial for entrepreneurs to perform at their best.
• Cortisol, the stress hormone, affects energy and focus.
• Hidden hormone disruptors can lead to chronic stress.
• Nutrition plays a vital role in energy management.
• Insulin is a fat-storing hormone that affects weight loss.
• Rest is essential for recovery and productivity.
• The decisions we make today impact our future health.
• Managing stress is key to maintaining energy levels.
• Functional medicine focuses on root causes, not just symptoms.

SEE DR. ALICIA NEWSOME ON TV

https://youtu.be/uMUmgzkSeMU?feature=shared

INVITE DR. ALICIA TO SPEAK

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FREE RESOURCES:

www.draliciagifts.com

Follow us on Social Media to stay connected!

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☕️ Facebook: https://www.facebook.com/dralicianewsome

Keywords:

health, peak performance, stress management, nutrition, cortisol, energy, functional medicine, hormone balance, entrepreneurship, wellness

In this episode of The Whole and Complete Woman, Dr. Alicia Newsome sits down with certified doula and perinatal educator Melissa Mitchell to explore holistic care during pregnancy and postpartum.

Melissa shares her journey from medical school dreams to becoming a doula, emphasizing the power of advocacy, education, and spiritual support for birthing women. Together, they discuss the importance of postpartum care, setting boundaries, and addressing the Black maternal health crisis.

Learn practical tips for creating a birth plan, advocating for yourself during labor, and navigating the emotional and physical demands of motherhood. Whether you're a mom-to-be or supporting one, this conversation is full of wisdom for nurturing both body and soul.

• Creating a Birth Plan: Why it's essential and how it empowers you to advocate for the birth experience you desire.
• Postpartum Care: The importance of the critical first 40 days after birth and how to nurture yourself physically and emotionally.
• Black Maternal Health: Addressing disparities in care and advocating for better outcomes for Black women in healthcare settings.
• Holistic Wellness: Incorporating breathwork, Yoni steams, and sound healing to support mothers during and after pregnancy.
• Setting Boundaries: How to protect your energy and set limits on visitors and external pressures during postpartum recovery

Chapters

00:00 Empowering Women Through Health and Wellness

01:58 Melissa Mitchell: A Journey into Doula Work

04:13 Challenges in Maternal Health

06:27 The Importance of Postpartum Care

09:15 Setting Boundaries as a New Mom

14:24 Addressing Racial Disparities in Maternal Health

17:42 Integrating Emotional, Physical, and Spiritual Support

19:30 Misconceptions About Doulas

20:57 Advocating for Yourself in Healthcare

24:15 Choosing the Right Healthcare Provider

33:30 Holistic Wellness Tips for Women

36:32 The Sacredness of Sexuality and Creativity

CONNECT WITH MELISSA:

https://www.instagram.com/sunshinemamadoula/

https://www.sunshinemamadoulacare.com/book-online

REGISTER FOR THE PCOS RESET WORKSHOP

https://www.draliciahormones.com

SEE DR. ALICIA NEWSOME ON TV

https://youtu.be/uMUmgzkSeMU?feature=shared

INVITE DR. ALICIA TO SPEAK

https://www.dralicianewsome.com/invite-to-speak/

Follow us on Social Media to stay connected!

📱 Instagram: https://www.instagram.com/dr.alicianewsome

🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/

☕️ Facebook: https://www.facebook.com/dralicianewsome

health, wellness, maternal health, postpartum care, doula, women empowerment, racial disparities, self-advocacy, holistic wellness, emotional support, Women’s health & wellness, Black maternal health, Natural pregnancy support, Postpartum care tips, Doula birth plan guidance, Holistic wellness for moms, Work-life balance for women

Dr. Alicia present her Hormone Reset Workshop.

Join the Cortisol Compass Experience: https://www.dralicianewsome.com/cortisol-compass/

Ladies, are you ready to feel like yourself again? Tired of feeling like a hamster on a wheel, chasing after goals that never seem to materialize? It's time to break free from the cycle of mediocrity and step into your true potential. Welcome to The Whole and Complete Woman, where we're not just talking about goals - we're talking about desires. Because let's face it, God didn't put those dreams in your heart as a tease.

Today, we're diving deep into understanding the menstrual cycle and how to align nutrition and fitness with its phases. Dr. Alicia Newsome covers the nutritional needs during each phase of the cycle, the benefits of seed cycling, and the importance of honoring one's body throughout these changes. The One Food You're Missing for Hormone Balance may be different for you than it is for your friend. So listen up and take notes. Dr. Alicia encourages listeners to reflect on their current actions and how they impact their future well-being.

Watch this episode on YouTube: https://youtu.be/P5WSyCU_LdM

Key Takeaways:

✅ Empower yourself with tools for health and legacy.

✅ Consider what you're doing today for your future self.

✅ Understanding your menstrual cycle can enhance well-being.

✅ Nutrition varies across the menstrual cycle phases.

✅ Protein intake is crucial for hormonal balance.

✅ Magnesium supports mood and menstrual health.

✅ Seed cycling can help regulate hormones effectively.

✅ Hydration is key during the ovulatory phase.

✅ High-quality foods support overall health and energy.

✅ Community and connection are vital for women's empowerment.

00:00 Empowering Your Future Self

02:59 Understanding Your Menstrual Cycle

13:33 Nutritional Needs Across Cycle Phases

20:25 The Ovulatory Phase and Its Importance

24:04 Navigating the Luteal Phase

28:49 The Benefits of Seed Cycling

REGISTER FOR THE HORMONE RESET WORKSHOP

https://www.draliciahormones.com

SEE DR. ALICIA NEWSOME ON TV

https://youtu.be/uMUmgzkSeMU?feature=shared

INVITE DR. ALICIA TO SPEAK

https://www.dralicianewsome.com/invite-to-speak/

FREE RESOURCES

Menstrual Cycle Nutrient Guide can be found on the homepage of Dr. Alicia’s website at the time of this recording: http://www.dralicianewsome.com

Follow us on Social Media to stay connected!

📱 Instagram: https://www.instagram.com/dr.alicianewsome

🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/

☕️ Facebook: https://www.facebook.com/dralicianewsome

#health #wealth #relationships #menstrualcycle #nutrition #hormones #womenshealth #cycle syncing #seed cycling #empowerment

Keywords

health, wealth, relationships, menstrual cycle, nutrition, hormones, women's health, cycle syncing, seed cycling, empowerment

Welcome to Season 2 of The Whole and Complete Woman podcast! Dr. Alicia Newsome is back with practical tips and strategies for achieving your health, wealth, and relationship goals. In this season preview, Dr. Alicia shares exciting updates, upcoming events, and a sneak peek into the valuable content you can expect.

Watch this episode on YouTube: https://youtu.be/HBqrLMAMdPk

Highlights:

✅ Mini workshops on stress, energy, and hormone balance

✅ Introduction to the Cortisol Compass program

✅ Recent TV appearances and podcast & speaking event features

✅ Upcoming speaking engagements and retreats

✅ Sneak peek of Dr. Alicia's new book "Worthy of Wellbeing"

✅ Topics for Season 2: hormone-balancing foods, anxiety and mood swings, testing, cycle syncing, stress hormones, perimenopause, gut health, joyful movement, and more

✅ Guest experts on postpartum care, leadership, health journeys, and work-life balance

Join us for an empowering season focused on holistic wellness, personal growth, and living your best life. Don't forget to like, subscribe, and share!

REGISTER FOR THE FREE MINI WORKSHOP

https://www.draliciahormones.com

SEE DR. ALICIA NEWSOME ON TV

https://youtu.be/uMUmgzkSeMU?feature=shared

PROGRESS ALWAYS PODCAST

https://www.youtube.com/live/sy5D1dWVTSQ?feature=shared

REGISTER FOR KANSAS CITY WOMEN’S CONFERENCE

https://sheslocal.org/kansas-city-conference-for-women/

COME RELAX IN THE BAHAMAS AT THE RELEASE EXPERIENCE RETREAT

https://keap.page/epk122/manifesting-her-retreat-2023.html

INVITE DR. ALICIA TO SPEAK

https://www.dralicianewsome.com/invite-to-speak/

FREE RESOURCES

🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/

😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/

🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/

📖 Blog: https://www.dralicianewsome.com/wellness-articles/

🎁https://www.dralicianewsome.com/freegift/

👩🏾‍💻http://www.dralicianewsome.com

Follow us on Social Media to stay connected!

📱 Instagram: https://www.instagram.com/dr.alicianewsome

🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/

☕️ Facebook: https://www.facebook.com/dralicianewsome

Are you struggling with hormonal imbalances, fatigue, weight loss resistance, or perimenopause symptoms? Dr. Alicia Newsome introduces her proprietary process, the Reset Framework, and its core component, the Hormone Compass program. This comprehensive approach is designed to help women identify and address the root causes of hormonal imbalances. By optimizing key areas of health, including nutrition, detoxification, sleep, and stress management, women can experience a transformative shift in their well-being.

The Hormone Compass program guides women through a three-step process to discover, optimize, and soar. Dr. Newsome emphasizes the program's effectiveness in helping women overcome challenges such as weight loss resistance, perimenopause symptoms, and mood imbalances. Beyond physical health, the program also addresses the holistic well-being of women, including their relationships and overall quality of life.

By working with Dr. Alicia Newsome, women can expect to experience:

• 👉🏼Hormonal balance and regulation
• 👉🏼Increased energy levels
• 👉🏼Regulated periods
• 👉🏼Improved mood
• 👉🏼Breakthrough weight loss
• 👉🏼Alleviated perimenopause symptoms
• 👉🏼Enhanced overall well-being

Dr. Newsome's expertise and personalized approach empower women to take control of their health and achieve lasting results.

FREE GUIDE: TOP 7 STRATEGIES TO BOOST ENERGY AND REDUCE STRESS: https://go.dralicianewsome.com/the-energy-management-guide-1

INVITE DR. ALICIA TO SPEAK

https://www.dralicianewsome.com/invite-to-speak/

FREE RESOURCES

🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/

😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/

🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/

📖 Blog: https://www.dralicianewsome.com/wellness-articles/

🎁https://www.dralicianewsome.com/freegift/

👩🏾‍💻http://www.dralicianewsome.com

Follow us on Social Media to stay connected!

📱 Instagram: https://www.instagram.com/dr.alicianewsome

🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/

☕️ Facebook: https://www.facebook.com/dralicianewsome

Are you struggling with low energy, exhaustion, heavy periods, weight loss resistance, or perimenopause symptoms? Dr. Alicia Newsome offers solutions through functional medicine. Learn how to identify the root causes of your health issues, balance hormones, optimize weight loss, and navigate perimenopause naturally. Discover the power of diagnostic testing, stress management, nutrition, detoxification, and sleep for overall well-being.

• 👉🏼Functional medicine focuses on identifying the root cause of health issues.
• 👉🏼Hormonal imbalances, heavy periods, weight loss resistance, and perimenopause are common women's health concerns.
• 👉🏼Diagnostic testing is crucial for understanding hormonal fluctuations and overall health.
• 👉🏼Managing stress, optimizing nutrition, detoxification, and sleep are essential for well-being.
• 👉🏼Dr. Alicia Newsome helps women overcome health challenges through a personalized functional medicine approach.

• ✨"Exhaustion is a major challenge for women, affecting their roles as mothers, wives, and professionals." - Dr. Alicia Newsome
• ✨"Many women struggle with weight loss despite diet and exercise. Functional medicine can uncover the underlying reasons." - Dr. Alicia Newsome
• ✨"Perimenopause can be a difficult transition. We can help manage symptoms and improve overall quality of life." - Dr. Alicia Newsome

• 00:00 Introduction to Dr. Alicia Newsome and Functional Medicine
• 02:23 Understanding Hormonal Imbalances and Their Symptoms
• 04:48 The Impact of Weight Loss Resistance on Women's Health
• 07:32 Navigating the Challenges of Perimenopause
• 09:00 The Power of Diagnostic Testing in Functional Medicine
• 11:24 Uncovering the Root Causes of Health Issues
• 13:48 The Role of Stress Management in Hormonal Balance
• 16:00 Optimizing Nutrition for Weight Loss and Overall Health
• 18:20 The Importance of Detoxification for Hormonal Health
• 20:40 Prioritizing Sleep for Restorative Healing
• 23:00 Creating a Personalized Wellness Plan with Dr. Alicia Newsome

FREE GUIDE: TOP 7 STRATEGIES TO BOOST ENERGY AND REDUCE STRESS: https://go.dralicianewsome.com/the-energy-management-guide-1

INVITE DR. ALICIA TO SPEAK

https://www.dralicianewsome.com/invite-to-speak/

FREE RESOURCES

🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/

😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/

🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/

📖 Blog: https://www.dralicianewsome.com/wellness-articles/

🎁https://www.dralicianewsome.com/freegift/

👩🏾‍💻http://www.dralicianewsome.com

Follow us on Social Media to stay connected!

📱 Instagram: https://www.instagram.com/dr.alicianewsome

🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/

☕️ Facebook: https://www.facebook.com/dralicianewsome