The Whole & Complete Woman

著者： Dr. Alicia Newsome
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  • Are you a woman of faith seeking holistic strategies for optimal health, wealth, and relationships? Look no further than The Whole & Complete Woman Podcast hosted by Dr. Alicia Newsome, a functional medicine doctor and lifestyle physician. Dr. Alicia’s journey to wholeness began as divorced, bankrupt, single mom. In a world where women are often taught to choose, Dr. Alicia empowers women to have health, wealth and love without sacrificing their family or faith! This transformative podcast delivers practical tips, inspiring success stories, and actionable steps to help women of all backgrounds achieve their goals. Whether you’re an entrepreneur, executive, healthcare provider, or mom, you’ll gain valuable insights on aligning your life with purpose. Key topics include natural wellness solutions for women, overcoming hormonal imbalances and weight loss resistance, increasing energy and productivity, and creating a life you love as a woman of faith. Dr. Newsome and her guest experts share personal journeys of overcoming adversity, making this a must-listen for Black and brown women seeking culturally competent guidance. Join a supportive community that empowers the whole, complete you - mind, body, and spirit. Subscribe now to The Whole & Complete Woman Podcast for the motivation and tools to become the flourishing woman you’re meant to be. Embrace holistic health, prosperous wealth, and fulfilling relationships! It’s your time! You can have it all!
    Copyright 2024 All rights reserved.
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  • This is why your labs came back "normal"

    This is why your labs came back "normal"
    2024/09/14
    In this episode, Dr. Alicia Newsome discusses the importance of comprehensive hormone testing and why your current blood work may come back normal even if you feel something is off in your body. She covers the five hormones that are often overlooked in traditional testing: estrogen, progesterone, cortisol, thyroid, and insulin. Dr. Newsome explains the role of each hormone, signs of imbalance, and how testing is conducted. She also emphasizes the need for targeted supplementation based on individual hormone levels. In this part of the conversation, Dr. Alicia Newsome discusses the importance of testing hormones, specifically cortisol and insulin. She emphasizes that cortisol and insulin need to be addressed together in order to balance hormones effectively. Dr. Newsome also highlights the significance of nutrition and diet variation, stress management, and detoxification in hormone balance. She recommends incorporating whole foods, healthy fats, and organic, grass-fed meat, and wild-caught sources of fish. Additionally, she emphasizes the importance of managing stress through mindfulness practices, physical activity, and quality sleep. Lastly, Dr. Newsome discusses the role of detoxification in hormone balance and the importance of proper detoxification pathways. Watch this episode on YouTube: https://youtu.be/Rd4Sut8x-Ow Takeaways ✅ Comprehensive hormone testing is necessary to identify hormone imbalances that may not be detected in traditional blood work. ✅ The five hormones often overlooked in traditional testing are estrogen, progesterone, cortisol, thyroid, and insulin. ✅Signs of hormone imbalance include irregular menstrual cycles, mood swings, weight gain, fatigue, and trouble sleeping. ✅Testing hormones throughout the month is important to understand the fluctuations and identify imbalances. ✅Targeted supplementation based on individual hormone levels can help restore balance and alleviate symptoms. Testing cortisol and insulin levels is crucial for understanding hormone balance. ✅Nutrition and diet variation play a key role in hormone balance. ✅Stress management is essential for maintaining hormonal health. ✅Detoxification is important for eliminating toxins that disrupt hormone balance. REGISTER FOR THE MINI WORKSHOP https://www.draliciahormones.com SEE DR. ALICIA NEWSOME ON TV https://youtu.be/uMUmgzkSeMU?feature=shared INVITE DR. ALICIA TO SPEAK https://www.dralicianewsome.com/invite-to-speak/ FREE RESOURCES 🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/ 😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/ 🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/ 📖 Blog: https://www.dralicianewsome.com/wellness-articles/ 🎁https://www.dralicianewsome.com/freegift/ 👩🏾‍💻http://www.dralicianewsome.com Follow us on Social Media to stay connected! 📱 Instagram: https://www.instagram.com/dr.alicianewsome 🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/ ☕️ Facebook: https://www.facebook.com/dralicianewsome
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    53 分
  • Season 2 | The Whole & Complete Woman | Dr. Alicia Newsome

    Season 2 | The Whole & Complete Woman | Dr. Alicia Newsome
    2024/09/06

    Welcome to Season 2 of The Whole and Complete Woman podcast! Dr. Alicia Newsome is back with practical tips and strategies for achieving your health, wealth, and relationship goals. In this season preview, Dr. Alicia shares exciting updates, upcoming events, and a sneak peek into the valuable content you can expect.

    Watch this episode on YouTube: https://youtu.be/HBqrLMAMdPk

    Highlights:

    ✅ Mini workshops on stress, energy, and hormone balance

    ✅ Introduction to the Cortisol Compass program

    ✅ Recent TV appearances and podcast & speaking event features

    ✅ Upcoming speaking engagements and retreats

    ✅ Sneak peek of Dr. Alicia's new book "Worthy of Wellbeing"

    ✅ Topics for Season 2: hormone-balancing foods, anxiety and mood swings, testing, cycle syncing, stress hormones, perimenopause, gut health, joyful movement, and more

    ✅ Guest experts on postpartum care, leadership, health journeys, and work-life balance

    Join us for an empowering season focused on holistic wellness, personal growth, and living your best life. Don't forget to like, subscribe, and share!

    REGISTER FOR THE FREE MINI WORKSHOP

    https://www.draliciahormones.com

    SEE DR. ALICIA NEWSOME ON TV

    https://youtu.be/uMUmgzkSeMU?feature=shared

    PROGRESS ALWAYS PODCAST

    https://www.youtube.com/live/sy5D1dWVTSQ?feature=shared

    REGISTER FOR KANSAS CITY WOMEN’S CONFERENCE

    https://sheslocal.org/kansas-city-conference-for-women/

    COME RELAX IN THE BAHAMAS AT THE RELEASE EXPERIENCE RETREAT

    https://keap.page/epk122/manifesting-her-retreat-2023.html

    INVITE DR. ALICIA TO SPEAK

    https://www.dralicianewsome.com/invite-to-speak/

    FREE RESOURCES

    🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/

    😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/

    🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/

    📖 Blog: https://www.dralicianewsome.com/wellness-articles/

    🎁https://www.dralicianewsome.com/freegift/

    👩🏾‍💻http://www.dralicianewsome.com

    Follow us on Social Media to stay connected!

    📱 Instagram: https://www.instagram.com/dr.alicianewsome

    🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/

    ☕️ Facebook: https://www.facebook.com/dralicianewsome
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    21 分
  • Reset Your Hormones, Reclaim Your Life with Dr. Alicia Newsome

    Reset Your Hormones, Reclaim Your Life with Dr. Alicia Newsome
    2024/08/28

    Are you struggling with hormonal imbalances, fatigue, weight loss resistance, or perimenopause symptoms? Dr. Alicia Newsome introduces her proprietary process, the Reset Framework, and its core component, the Hormone Compass program. This comprehensive approach is designed to help women identify and address the root causes of hormonal imbalances. By optimizing key areas of health, including nutrition, detoxification, sleep, and stress management, women can experience a transformative shift in their well-being.

    The Hormone Compass program guides women through a three-step process to discover, optimize, and soar. Dr. Newsome emphasizes the program's effectiveness in helping women overcome challenges such as weight loss resistance, perimenopause symptoms, and mood imbalances. Beyond physical health, the program also addresses the holistic well-being of women, including their relationships and overall quality of life.

    By working with Dr. Alicia Newsome, women can expect to experience:

    • 👉🏼Hormonal balance and regulation
    • 👉🏼Increased energy levels
    • 👉🏼Regulated periods
    • 👉🏼Improved mood
    • 👉🏼Breakthrough weight loss
    • 👉🏼Alleviated perimenopause symptoms
    • 👉🏼Enhanced overall well-being

    Dr. Newsome's expertise and personalized approach empower women to take control of their health and achieve lasting results.

    FREE GUIDE: TOP 7 STRATEGIES TO BOOST ENERGY AND REDUCE STRESS: https://go.dralicianewsome.com/the-energy-management-guide-1

    INVITE DR. ALICIA TO SPEAK

    https://www.dralicianewsome.com/invite-to-speak/

    FREE RESOURCES

    🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/

    😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/

    🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/

    📖 Blog: https://www.dralicianewsome.com/wellness-articles/

    🎁https://www.dralicianewsome.com/freegift/

    👩🏾‍💻http://www.dralicianewsome.com

    Follow us on Social Media to stay connected!

    📱 Instagram: https://www.instagram.com/dr.alicianewsome

    🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/

    ☕️ Facebook: https://www.facebook.com/dralicianewsome
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    4 分

あらすじ・解説

Are you a woman of faith seeking holistic strategies for optimal health, wealth, and relationships? Look no further than The Whole & Complete Woman Podcast hosted by Dr. Alicia Newsome, a functional medicine doctor and lifestyle physician. Dr. Alicia’s journey to wholeness began as divorced, bankrupt, single mom. In a world where women are often taught to choose, Dr. Alicia empowers women to have health, wealth and love without sacrificing their family or faith! This transformative podcast delivers practical tips, inspiring success stories, and actionable steps to help women of all backgrounds achieve their goals. Whether you’re an entrepreneur, executive, healthcare provider, or mom, you’ll gain valuable insights on aligning your life with purpose. Key topics include natural wellness solutions for women, overcoming hormonal imbalances and weight loss resistance, increasing energy and productivity, and creating a life you love as a woman of faith. Dr. Newsome and her guest experts share personal journeys of overcoming adversity, making this a must-listen for Black and brown women seeking culturally competent guidance. Join a supportive community that empowers the whole, complete you - mind, body, and spirit. Subscribe now to The Whole & Complete Woman Podcast for the motivation and tools to become the flourishing woman you’re meant to be. Embrace holistic health, prosperous wealth, and fulfilling relationships! It’s your time! You can have it all!
Copyright 2024 All rights reserved.
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