エピソード

  • Pelvic floor 101: What everyone should know

    Pelvic floor 101: What everyone should know
    2025/12/12
    In this episode, we sit down with Dr. Taylor Reyes, a physical therapist specializing in pelvic floor therapy, to uncover why this often-overlooked area of the body is so vital to overall wellness. From postpartum recovery to aging, stress, and even the myths around Kegels, Dr. Reyes breaks down what the pelvic floor is, why it matters, and how to recognize when it needs attention. Together, we explore how pelvic health ties into physical, emotional, and sexual well-being — and why it’s time to break the stigma and start talking about it
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    40 分
  • Hormones, Healing & Inner Balance: Dr. Shamita Trivedi on Bridging Endocrinology and Yoga

    Hormones, Healing & Inner Balance: Dr. Shamita Trivedi on Bridging Endocrinology and Yoga
    2025/11/28
    In this episode, we sit down with Dr. Shamita Trivedi: board-certified endocrinologist, yoga teacher, and medical director at Casad Health and Wellness, to explore the link between hormones, holistic health, and self-advocacy. She shares her journey from traditional medicine to integrative wellness, how yoga shapes her practice, and the most common hormonal challenges women face from puberty through menopause. We discuss stress, lifestyle, nervous system regulation, and when Hormone Replacement Therapy (HRT) is appropriate. Packed with science-based insights, this conversation empowers women to better understand and advocate for their hormone health.
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    47 分
  • Back to basics: Skincare that works

    Back to basics: Skincare that works
    2025/11/14
    Ready to simplify your skincare routine and get that healthy glow without the overwhelm? In this episode, we're joined by licensed esthetician Sharon Adato, who shares practical, no-fuss tips to help you take better care of your skin. You'll learn how to build a routine that actually works for you. Whether you're a skincare newbie or looking to reset your approach, this conversation is full of easy, expert-backed advice to help you feel confident in your skin every day.
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    37 分
  • Inside the Brain: New Science and Breakthroughs in Cancer Research

    Inside the Brain: New Science and Breakthroughs in Cancer Research
    2025/10/31

    In this episode, Houston neurosurgeon Dr. Esquenazi unpacks the latest breakthroughs in brain cancer and tumor research bringing hope and clarity to a complex topic.
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    30 分
  • Our Take on The "Let Them Theory" book

    Our Take on The "Let Them Theory" book
    2025/10/17
    In this episode, we dive into The Let Them Theory book, a concept that’s been making waves for its unapologetically simple yet powerful message: let them and let me. The Wellness Spark hosts sit down and share their key takeaways from Mel Robbin's research, personal stories and life changing tools.
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    37 分
  • Prevention, Lifestyle & Thyroid Health with a Naturopathic Doctor

    Prevention, Lifestyle & Thyroid Health with a Naturopathic Doctor
    2025/10/03
    In this episode, we talk with a naturopathic doctor about a root-cause approach to health, focusing on prevention, lifestyle, and thyroid wellness. Learn how holistic care can support long-term health and help you better understand and manage thyroid conditions.
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    36 分
  • What Is Reiki, really? A Conversation with an Energy Healer

    What Is Reiki, really? A Conversation with an Energy Healer
    2025/09/19
    What is Reiki, really? In this episode, we sit down with a certified Reiki practitioner to understand the benefits of Reiki and how it can help improve your life. We explore the roots of Reiki, what a typical session looks like, and the subtle but powerful ways energy impacts our physical, emotional, and spiritual health.
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    38 分
  • Mindful Dressing: Aligning Your Wardrobe with Your Inner Self

    Mindful Dressing: Aligning Your Wardrobe with Your Inner Self
    2025/09/05
    In this episode, we explore the art of mindful dressing —how what you wear can reflect how you feel, support your values, and help you move through the world with greater intention. This conversation will help you approach fashion with more presence and purpose.
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    30 分