エピソード

  • Finding Your Core: What Pilates Really Teaches You

    Finding Your Core: What Pilates Really Teaches You
    2026/02/06
    Today we’re chatting with Elizabeth, the amazing founder of Studio6, about what Pilates really teaches us: spoiler alert, it’s not just about abs! We dive into the power of connecting with your core, moving with intention, and bringing balance into everyday life.Join us for an inspiring talk that’ll make you see Pilates in a whole new light
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    34 分
  • You’re Stronger Than You Think: Confidence Tips from a Career Coach

    You’re Stronger Than You Think: Confidence Tips from a Career Coach
    2026/01/23
    In this empowering episode, we sit down with a career coach to talk about what confidence really means, and how to build it from the inside out. From identifying your natural strengths to overcoming imposter syndrome.
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    34 分
  • Love begins within

    Love begins within
    2026/01/09
    In this heartfelt conversation, we sit down with Susan Meymand, co-founder and director of Soul Friends Yoga Center, to explore the true meaning of self-love—beyond the buzzword. Susan shares her wisdom on cultivating awareness, creating daily rituals that nurture the soul, and using yoga as a path to come home to yourself. Together, we unpack how to quiet the inner critic, reconnect with presence, and embrace the simple, powerful practices that lead to deeper self-acceptance and inner peace.
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    46 分
  • Rediscovering Yourself in Motherhood: Identity, Change & Coming Home to You

    Rediscovering Yourself in Motherhood: Identity, Change & Coming Home to You
    2025/12/26
    There’s a quiet identity shift that happens when you become a mother—and it’s not always easy to talk about. In this episode, Vanessa Spinarsky helps us unpack the internal transformation of motherhood, what it costs us, and what it can reveal. We dive into how moms can hold space for their evolving selves.
    This episode is an invitation to come home to yourself, with tenderness and truth.
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    39 分
  • Pelvic floor 101: What everyone should know

    Pelvic floor 101: What everyone should know
    2025/12/12
    In this episode, we sit down with Dr. Taylor Reyes, a physical therapist specializing in pelvic floor therapy, to uncover why this often-overlooked area of the body is so vital to overall wellness. From postpartum recovery to aging, stress, and even the myths around Kegels, Dr. Reyes breaks down what the pelvic floor is, why it matters, and how to recognize when it needs attention. Together, we explore how pelvic health ties into physical, emotional, and sexual well-being — and why it’s time to break the stigma and start talking about it
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    40 分
  • Hormones, Healing & Inner Balance: Dr. Shamita Trivedi on Bridging Endocrinology and Yoga

    Hormones, Healing & Inner Balance: Dr. Shamita Trivedi on Bridging Endocrinology and Yoga
    2025/11/28
    In this episode, we sit down with Dr. Shamita Trivedi: board-certified endocrinologist, yoga teacher, and medical director at Casad Health and Wellness, to explore the link between hormones, holistic health, and self-advocacy. She shares her journey from traditional medicine to integrative wellness, how yoga shapes her practice, and the most common hormonal challenges women face from puberty through menopause. We discuss stress, lifestyle, nervous system regulation, and when Hormone Replacement Therapy (HRT) is appropriate. Packed with science-based insights, this conversation empowers women to better understand and advocate for their hormone health.
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    47 分
  • Back to basics: Skincare that works

    Back to basics: Skincare that works
    2025/11/14
    Ready to simplify your skincare routine and get that healthy glow without the overwhelm? In this episode, we're joined by licensed esthetician Sharon Adato, who shares practical, no-fuss tips to help you take better care of your skin. You'll learn how to build a routine that actually works for you. Whether you're a skincare newbie or looking to reset your approach, this conversation is full of easy, expert-backed advice to help you feel confident in your skin every day.
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    37 分
  • Inside the Brain: New Science and Breakthroughs in Cancer Research

    Inside the Brain: New Science and Breakthroughs in Cancer Research
    2025/10/31

    In this episode, Houston neurosurgeon Dr. Esquenazi unpacks the latest breakthroughs in brain cancer and tumor research bringing hope and clarity to a complex topic.
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    30 分