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  • Our Take on The "Let Them Theory" book

    Our Take on The "Let Them Theory" book
    2025/10/17
    In this episode, we dive into The Let Them Theory book, a concept that’s been making waves for its unapologetically simple yet powerful message: let them and let me. The Wellness Spark hosts sit down and share their key takeaways from Mel Robbin's research, personal stories and life changing tools.
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    37 分
  • Prevention, Lifestyle & Thyroid Health with a Naturopathic Doctor

    Prevention, Lifestyle & Thyroid Health with a Naturopathic Doctor
    2025/10/03
    In this episode, we talk with a naturopathic doctor about a root-cause approach to health, focusing on prevention, lifestyle, and thyroid wellness. Learn how holistic care can support long-term health and help you better understand and manage thyroid conditions.
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    36 分
  • What Is Reiki, really? A Conversation with an Energy Healer

    What Is Reiki, really? A Conversation with an Energy Healer
    2025/09/19
    What is Reiki, really? In this episode, we sit down with a certified Reiki practitioner to understand the benefits of Reiki and how it can help improve your life. We explore the roots of Reiki, what a typical session looks like, and the subtle but powerful ways energy impacts our physical, emotional, and spiritual health.
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    38 分
  • Mindful Dressing: Aligning Your Wardrobe with Your Inner Self

    Mindful Dressing: Aligning Your Wardrobe with Your Inner Self
    2025/09/05
    In this episode, we explore the art of mindful dressing —how what you wear can reflect how you feel, support your values, and help you move through the world with greater intention. This conversation will help you approach fashion with more presence and purpose.
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    30 分
  • Healing in Harmony: The Power of Music Therapy

    Healing in Harmony: The Power of Music Therapy
    2025/08/22
    In this episode of Wellness Spark, we dive into the transformative world of music therapy—exploring how it supports emotional healing, influences the brain, and creates meaningful impact for neurodivergent individuals. From calming anxiety to enhancing neurological function, discover how music becomes more than art.
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    40 分
  • Decluttered: Expert Strategies for a Simpler Life

    Decluttered: Expert Strategies for a Simpler Life
    2025/08/08
    In this episode, we chat with the mother-daughter team behind The Uncluttered Life. They share their top tips for a clutter-free home, how the Marie Kondo method shaped their approach, and where to start when things feel overwhelming. Tune in for practical advice and a fresh perspective on the power of organization.
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    37 分
  • Skin Deep: Expert Advice from a Dermatologist

    Skin Deep: Expert Advice from a Dermatologist
    2025/07/25
    We go Skin Deep with dermatologist Dr. Mara Dacso to cut through the skincare noise. From busting myths to breaking down ingredients, this episode is your guide to what really work and what doesn’t when it comes to healthy, effective skincare.
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    41 分
  • The Long Game: Build Muscle, Live Strong

    The Long Game: Build Muscle, Live Strong
    2025/07/11
    We chat with trainer Jenny Fuller about building muscle, staying motivated, and fueling your body after 40. From mindset shifts to smart nutrition, this episode is all about feeling strong, energized, and empowered through every stage of life.
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    36 分