『The Wellness Spark』のカバーアート

The Wellness Spark

The Wellness Spark

著者： The Wellness Spark Podcast
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 This is a podcast where three friends explore and share the beginning of their wellness journeys.Copyright The Wellness Spark Podcast 衛生・健康的な生活
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  • Our Take on The "Let Them Theory" book

    Our Take on The "Let Them Theory" book
    2025/10/17
    In this episode, we dive into The Let Them Theory book, a concept that’s been making waves for its unapologetically simple yet powerful message: let them and let me. The Wellness Spark hosts sit down and share their key takeaways from Mel Robbin's research, personal stories and life changing tools.
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    37 分
  • Prevention, Lifestyle & Thyroid Health with a Naturopathic Doctor

    Prevention, Lifestyle & Thyroid Health with a Naturopathic Doctor
    2025/10/03
    In this episode, we talk with a naturopathic doctor about a root-cause approach to health, focusing on prevention, lifestyle, and thyroid wellness. Learn how holistic care can support long-term health and help you better understand and manage thyroid conditions.
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    36 分
  • What Is Reiki, really? A Conversation with an Energy Healer

    What Is Reiki, really? A Conversation with an Energy Healer
    2025/09/19
    What is Reiki, really? In this episode, we sit down with a certified Reiki practitioner to understand the benefits of Reiki and how it can help improve your life. We explore the roots of Reiki, what a typical session looks like, and the subtle but powerful ways energy impacts our physical, emotional, and spiritual health.
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    38 分
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