『The Wellness Spark』のカバーアート

The Wellness Spark

The Wellness Spark

著者： The Wellness Spark Podcast
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 This is a podcast where three friends explore and share the beginning of their wellness journeys.Copyright The Wellness Spark Podcast 衛生・健康的な生活
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  • Pelvic floor 101: What everyone should know

    Pelvic floor 101: What everyone should know
    2025/12/12
    In this episode, we sit down with Dr. Taylor Reyes, a physical therapist specializing in pelvic floor therapy, to uncover why this often-overlooked area of the body is so vital to overall wellness. From postpartum recovery to aging, stress, and even the myths around Kegels, Dr. Reyes breaks down what the pelvic floor is, why it matters, and how to recognize when it needs attention. Together, we explore how pelvic health ties into physical, emotional, and sexual well-being — and why it’s time to break the stigma and start talking about it
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    40 分
  • Hormones, Healing & Inner Balance: Dr. Shamita Trivedi on Bridging Endocrinology and Yoga

    Hormones, Healing & Inner Balance: Dr. Shamita Trivedi on Bridging Endocrinology and Yoga
    2025/11/28
    In this episode, we sit down with Dr. Shamita Trivedi: board-certified endocrinologist, yoga teacher, and medical director at Casad Health and Wellness, to explore the link between hormones, holistic health, and self-advocacy. She shares her journey from traditional medicine to integrative wellness, how yoga shapes her practice, and the most common hormonal challenges women face from puberty through menopause. We discuss stress, lifestyle, nervous system regulation, and when Hormone Replacement Therapy (HRT) is appropriate. Packed with science-based insights, this conversation empowers women to better understand and advocate for their hormone health.
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    47 分
  • Back to basics: Skincare that works

    Back to basics: Skincare that works
    2025/11/14
    Ready to simplify your skincare routine and get that healthy glow without the overwhelm? In this episode, we're joined by licensed esthetician Sharon Adato, who shares practical, no-fuss tips to help you take better care of your skin. You'll learn how to build a routine that actually works for you. Whether you're a skincare newbie or looking to reset your approach, this conversation is full of easy, expert-backed advice to help you feel confident in your skin every day.
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    37 分
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