エピソード

  • 133. Your Permission to Be Human: Creating a Calm Life in a Chaotic World with Cory Allen

    133. Your Permission to Be Human: Creating a Calm Life in a Chaotic World with Cory Allen
    2026/09/15

    In today's episode, Elizabeth sits down with Cory Allen, a meditation teacher and author, to talk about nervous system regulation and what it really takes to feel calm in a chaotic world. They get into his path from a difficult childhood into decades of meditation, the difference between judgment and empathy, and how to spot a regulated nervous system versus a dysregulated one. Cory also shares his honesty, intention, and integrity framework for moving through hard moments without spiraling into self-judgment, and previews the core idea behind his new book, The Quiet Age: that what people really want is permission to be themselves.


    If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess


    Follow Cory Allen:

    Instagram: https://www.instagram.com/heycoryallen

    Order Cory's Book: The Quiet Age: https://www.cory-allen.com/quietbundle


    Follow us:

    Instagram: https://www.instagram.com/thewellnessprocesspod

    TikTok: https://www.tiktok.com/@thewellnessprocess

    YouTube: https://www.youtube.com/@TheWellnessProcess


    Sponsors

    Use code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50.

    Use coupon code TWP to save 15%. The website is boncharge.com

    head to koraorganics.com and use code WELLNESS20 for 20% off sitewide.

    Try Jolie risk free for 60 days by going to jolieskinco.com/TWP

    Head to cozyearth.com and use code WELLNESS for an exclusive 20% off

    Check out Carrara at PIQUELIFE.COM/WELLNESS and get 15% off for life, plus free shipping and a 90-day money-back guarantee.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 時間 11 分
  • 132. Listening To Inner Pings, Taking The Trust Fall & Connecting With Source with Melissa Wood-Tepperberg

    132. Listening To Inner Pings, Taking The Trust Fall & Connecting With Source with Melissa Wood-Tepperberg
    2026/09/08

    In today's episode, Elizabeth sits down with Melissa Wood-Tepperberg, founder of Melissa Wood Health. Melissa opens up about what her actual daily meditation practice looks like, and how it took her years to stop treating it like a box to check and start letting it genuinely shape how she moves through hard moments. That same honesty carries into a conversation about the pull she's been feeling to share less online and only from a place of real authenticity, rather than performing for the algorithm. She walks through the difference between living from ego, or "body consciousness," versus soul consciousness, and offers a simple four-step process she leans on whenever a challenge hits: pause, ask what the opportunity is, embrace it, and remember the light lives in you. Along the way they get into her years studying Kabbalah, what it's felt like to loosen her grip and trust instead of white-knuckling her way through life, why she believes consistency beats intensity when it comes to movement, and why keeping her word to herself has become a form of self-respect.


    If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess


    Follow Melissa Wood-Tepperberg:

    Instagram: https://www.instagram.com/melisswoodtepperberg

    Instagram (MWH): https://www.instagram.com/melissawoodhealth

    Website: https://www.melissawoodhealth.com


    Get a free month of the Melissa Wood Health app with code WELLNESS


    Follow us:

    Instagram: https://www.instagram.com/thewellnessprocesspod

    TikTok: https://www.tiktok.com/@thewellnessprocess

    YouTube: https://www.youtube.com/@TheWellnessProcess


    Sponsors:

    Use code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50.

    Save 25% on your first month at ritual.com/TWP

    Go to butcherbox.com/twp to get $20 off your first box, plus your choice of free ground beef for life or chicken thighs/top sirloins in every box for a year – with free shipping always.

    Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 時間 1 分
  • 131. Why High Achievers Struggle to Feel Happy: Pathological Productivity & High-Functioning Depression with Dr. Judith Joseph

    131. Why High Achievers Struggle to Feel Happy: Pathological Productivity & High-Functioning Depression with Dr. Judith Joseph
    2026/09/01
    In today's episode, Elizabeth sits down with Dr. Judith Joseph, a board certified psychiatrist and researcher who led the first ever peer reviewed study on high functioning depression. They talk about her upbringing as a Caribbean immigrant, the pressure to be constantly high achieving, and how she ended up depressed while giving a talk on how to help others get through crisis. Dr. Judith breaks down the difference between burnout and high functioning depression, explains why so many high achievers become pathologically productive as a way to outrun unprocessed pain, and shares her five Vs framework for reclaiming joy: validation, venting, values, vital signs, and vision. They also get into phone addiction, the link between hormones and depression, and why planning joy is not as unromantic as it sounds.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Dr. Judith Joseph:Instagram: https://www.instagram.com/drjudithjosephWebsite: https://www.drjudithjoseph.comBook: https://www.highfunctioningbook.comFollow us: Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Use coupon code TWP to save 15%. The website is boncharge.com.NOBL gives you real travel peace of mind — security, design, and convenience all in one. Head to NOBLTravel.com for 46% off your entire order! #NOBL #adGet 20% off your DeleteMe plan when you go to joindeleteme.com/TWP and use promo code TWP at checkout.Use code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50.head to koraorganics.com and use code WELLNESS20 for 20% off sitewide. Start your new morning ritual & get up to 43% off your @MUDWTR with code TWP at mudwtr.com/TWP! #mudwtrpodVisit Carawayhome.com/TWP10 to take an additional 10% off your next purchase.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 時間 7 分
  • 130. SOLO: The Universe Doesn’t Respond To Your Goals, It Responds to your Frequency

    130. SOLO: The Universe Doesn’t Respond To Your Goals, It Responds to your Frequency
    2026/08/25

    In today's SOLO episode, Elizabeth talks about the difference between chasing goals and actually raising your frequency, and why she believes the universe responds to energy rather than a to-do list. She shares what shifted after a weekend digital detox, why honoring your own wiring matters more than following someone else's routine, and how she moves through her own low and high frequency seasons. She closes out with the real difference between being lucky and being magnetic.


    If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess


    Follow us:

    Instagram: https://www.instagram.com/thewellnessprocesspod

    TikTok: https://www.tiktok.com/@thewellnessprocess

    YouTube: https://www.youtube.com/@TheWellnessProcess


    Sponsors:

    Use code WELLNESS at monarch.com for 50% off your first year.

    Try Jolie risk free for 60 days by going to jolieskinco.com/TWP

    Go to tonal.com and use code WELLNESS for 20% off your purchase.

    Save 25% on your first month at ritual.com/TWP

    Use code WELLNESS for 15% off the Premium Starter Kit at branchbasics.com

    Get 10% off your first order at oseamalibu.com with code TWP

    Get 40% off select Lola Blankets products with code WELLNESS at lolablankets.com


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    50 分
  • 129. Body Image, GLP-1s & Our Obsession With Self-Improvement with Dr. Rachel Goldman

    129. Body Image, GLP-1s & Our Obsession With Self-Improvement with Dr. Rachel Goldman
    2026/08/18

    In today's episode, Elizabeth sits down with Dr. Rachel Goldman, a psychologist specializing in health and behavior change and author of the new book When Life Happens. They talk about why not every season of life needs to be about growth, how to break free of the all or nothing "dieter's mentality," and why maintaining what's working can be its own form of progress. The conversation dives deep into GLP-1s, body image, and the mental health implications of "shrinking bodies" culture, including Dr. Rachel's honest take on treating these medications like a crash diet. They also get into the difference between being physiologically full and emotionally satisfied, mindful eating practices, and how to build real resilience without needing to hit rock bottom first.


    If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess


    Follow Dr. Rachel Goldman:

    Instagram: https://www.instagram.com/drrachelnyc

    Website: https://www.drrachelnyc.com

    When Life Happens: https://www.whenlifehappensbook.com


    Follow us:

    Instagram: https://www.instagram.com/thewellnessprocesspod

    TikTok: https://www.tiktok.com/@thewellnessprocess

    YouTube: https://www.youtube.com/@TheWellnessProcess


    Sponsors:

    Use code WELLNESS at monarch.com for 50% off your first year.

    Head to cozyearth.com and use code WELLNESS for an exclusive 20% off

    Visit Tatcha.com and use code TWP for 15% off your first purchase.

    Use coupon code TWP to save 15% at boncharge.com

    Secure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellness

    Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase

    Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 時間 4 分
  • 128. Building the Erewhon of NYC, Unconventional TikTok Marketing & Addiction Recovery with Sammy Nussdorf

    128. Building the Erewhon of NYC, Unconventional TikTok Marketing & Addiction Recovery with Sammy Nussdorf
    2026/08/11

    In today's episode, Elizabeth sits down with Sammy Nussdorf, founder and CEO of Meadow Lane, the buzzy Tribeca gourmet grocer that's been dubbed the "Erewhon of NYC." They dig into the menu obsessions (chicken tendies, the famous grapes, PB&J pockets), how Sammy built the entire business in public on TikTok as @brokebackcontessa, and what it's really like navigating virality, trolls, and "Chicken Nugget-gate" as a first-time restaurant operator. The conversation also gets personal as Sammy opens up about his sobriety journey, from prescription painkillers to a serious ketamine addiction, what finally got him to stop, and how he's approaching recovery today.


    If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess


    Follow Sammy Nussdorf:

    Instagram/TikTok: @brokebackcontessa

    Meadow Lane Instagram: https://www.instagram.com/meadowlanenyc


    Follow us:

    Instagram: https://www.instagram.com/thewellnessprocesspod

    TikTok: https://www.tiktok.com/@thewellnessprocess

    YouTube: https://www.youtube.com/@TheWellnessProcess


    Sponsors

    Visit https://newzealandhoneyco.com/ and use code wellness at checkout for 20% off your first purchase

    Try Jolie risk free for 60 days by going to jolieskinco.com/TWP

    Go to butcherbox.com/twp to get $20 off your first box, plus your choice of free ground beef for life or chicken thighs/top sirloins in every box for a year – with free shipping always.

    Use code WELLNESS at monarch.com for 50% off your first year.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    56 分
  • 127. Spirit Babies, Soul-Led Living & The New Paradigm with Nikki Novo

    127. Spirit Babies, Soul-Led Living & The New Paradigm with Nikki Novo
    2026/08/04

    In today's episode, Elizabeth sits down with intuitive and spiritual mentor Nikki Novo, host of the Soul-Led Living podcast. They talk about spirit babies, the souls that hover around us before conception and shape everything from pregnancy timing to loss to the identity shift into motherhood. The conversation moves into what Nikki calls the current collective moment, a time when old safety-driven paths no longer reward us and living authentically is what actually works now. They cover tuning into your true self through inner-child work, honoring your own rhythms, and Nikki's daily practices for staying energetically clear.


    If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess


    Follow Nikki Novo:

    Website: https://www.nikkinovo.com

    Instagram: https://www.instagram.com/nikkinovo


    Follow us:

    Instagram: https://www.instagram.com/thewellnessprocesspod

    TikTok: https://www.tiktok.com/@thewellnessprocess

    YouTube: https://www.youtube.com/@TheWellnessProcess


    Sponsors:

    Save 25% on your first month at ritual.com/TWP

    Use coupon code TWP to save 15% at boncharge.com

    Go to tonal.com and use code WELLNESS for 20% off your purchase.

    Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.

    Head to oakessentials.com and use code TWP for 15% off your first order at checkout

    Head to cozyearth.com and use code WELLNESS for an exclusive 20% off


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 時間 10 分
  • 126. SOLO: The Money Episode — How I Make Money, Invest It & Build New Revenue Streams

    126. SOLO: The Money Episode — How I Make Money, Invest It & Build New Revenue Streams
    2026/07/28

    In today's episode, Elizabeth flies solo to talk all about money: how she makes it, how her revenue streams have evolved over the years, and why she believes in being transparent about finances instead of gatekeeping. She traces her journey from moving to New York City with almost nothing, to building Sweats in the City with Dale, to eventually going full-time with The Wellness Process. She also gets into brand partnerships, Substack income, and how she and her husband Clayton handle money and investing as a couple.


    If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess


    Follow us:

    Instagram: https://www.instagram.com/thewellnessprocesspod

    TikTok: https://www.tiktok.com/@thewellnessprocess

    YouTube: https://www.youtube.com/@TheWellnessProcess


    Sponsors:

    Use code WELLNESS for 15% off the Premium Starter Kit at branchbasics.com

    Get 10% off your first order at oseamalibu.com with code TWP

    Try Jolie risk free for 60 days by going to jolieskinco.com/TWP

    Save 25% on your first month at ritual.com/TWP

    Go to butcherbox.com/twp to get $20 off your first box, plus your choice of free ground beef for life or chicken thighs/top sirloins in every box for a year – with free shipping always.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    50 分