In today's episode, Elizabeth sits down with Hilary Hoffman, founder and CEO of SOTO Method, for part one of a two-part conversation. They dive into infertility, twin pregnancy, and a birth story that changed everything.

Hilary opens up about two years of unexplained infertility, the IUI cycle that finally worked, and what it was like to discover she was carrying twins. She shares how she kept moving through all 38 weeks, the complications she carried quietly, and what happened in the delivery room that she never saw coming.

This is part one. The recovery comes next.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspod

Follow Hilary Hoffman:

Instagram: https://www.instagram.com/hoffhil/?hl=en

SOTO Method: https://www.sotomethod.com

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.

Use coupon code TWP to save 15% at boncharge.com

If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWP

Visit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase.

Try Jolie risk free for 60 days by going to jolieskinco.com/TWP

Get $20 off the Waver Vibration Plate plus free shipping with code TWP at lifeprofitness.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Amy Chan, dating expert, founder of Breakup Boot Camp, and author of Unsingle: How to Date Smarter and Create Love That Lasts. They get into why so many smart, successful women are struggling to find lasting love, and what is actually getting in the way.

Amy breaks down the patterns most people repeat without realizing it, from chasing emotionally unavailable partners to mistaking anxiety for attraction. She explains how our earliest relationships wire us to seek what feels familiar, even when it hurts us, and how that plays out in who we swipe on, who we fall for, and who we keep ending up with. They also get into the science of love chemicals, why the 18-month mark breaks so many couples apart, what it really takes to keep a relationship alive after the dopamine fades, and how to tell the difference between a green flag and someone who is simply very good at dating.

This conversation is not about finding the perfect partner. It is about understanding the patterns you are running on autopilot so you can finally stop repeating them.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Amy Chan:

Instagram: https://www.instagram.com/missamychan

Website + book resources: https://www.missamychan.com/unsingle

Book: Unsingle: How to Date Smarter and Create Love That Lasts

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Visit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase.

Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase

Join CrowdHealth to get started today for $99 a month for your first three months using code WELLNESS at joincrowdhealth.com

Use code TW for an extra 30% off at blissy.com/TW

Use code WELLNESS at monarch.com for 50% off your first year.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's solo episode, Elizabeth is answering the questions her community sent in. She shares why her health anxiety has quieted in pregnancy, the daily practices that keep her nervous system steady, and how she is learning to trust her own judgment even while leaning into the medical model for her higher risk birth.

The conversation moves into how she dresses, the way she has come to see her wardrobe as a form of self expression, and why she stopped chasing the version of beauty that wasn't hers in the first place. She gets honest about enhancing your natural features without losing them, why the real glow always comes from within, and how she and Clayton handle money in their marriage with full transparency. It is a warm, honest check in on what it actually looks like to take care of yourself across body, style, and partnership.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.

Use coupon code TWP to save 15% at boncharge.com

Save 25% on your first month at ritual.com/TWP

Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com

Visit sinacrisps.com and use code WELLNESS for 20% off your first order.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.