Caring for our mental health is not a solo game; it’s actually a team sport!

In this episode of The Weeniecast, we’re exploring the importance of seeking joy and engaging in group activities to boost our mental well-being.

Hi, I'm Katie McManus, and I'm here to talk about how we’ve been sold this idea that self-care is all about meditating alone or having a quiet cup of herbal tea, but let’s be real about this - while those things are very nice, they’re not the whole picture.

We need to soak up joy with others, whether it’s through a fun book club, artsy get-togethers, or even just sharing a laugh over a ridiculously complicated puzzle.

So let’s chat about how we can sprinkle a little more fun into our lives for the sake of our mental health!

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• weeniecast.com/mindfulness

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Have you ever found yourself caught up in the excitement of starting a business partnership with a close friend, only to realize down the line that things have escalated into a mess of resentment and conflict? It’s a common pitfall, and one that can be entirely avoided if you know what to look for.

Hi, I’m Katie McManus, and welcome to The Weeniecast.

In our latest episode, I invited my trusted friend, lawyer David Fryman, to explain the legal intricacies of business partnerships.

We share some horrifying tales that underscore what can go wrong, but we also touch on the green flags that can assure you're making the right decision.

You'll benefit from David’s comprehensive tips on safeguarding your business and personal relationships.

By the end of this episode, you’ll feel empowered to make informed decisions about your business ventures.

If you’re in a time crunch, and just want to hear the positives, jump straight to [00:18:56] for David’s expert advice on the three red flags to watch out for in a potential partner.

Trust me, this content could save you a ton of heartache and financial strain down the road.

Listen now and take the first step towards a successful and legally sound business partnership. Your future self will thank you!

Fryman PC website - https://www.frymanpc.com/

David's LinkedIn - https://www.linkedin.com/in/davidjfryman

David's email - attorneys@frymanpc.com

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There’s something absolutely terrifying about trying to start a business on your own.

The loneliness creeps in, and the self-doubt roars like a hungry lion.

You might even think, "Do I need a business partner to be taken seriously?"

Trust me, I’ve been there.

In fact, I tried working with multiple business partners when I started.

I thought I needed someone to boost my credibility and shield me from rejection.

But then, something unexpected happened. I discovered a few key things that completely shifted my perspective on going solo in business. And, let me tell you, it freed me up to soar beyond my wildest dreams.

In this episode, I share why you don’t actually need a business partner to succeed.

Companies and people mentioned in this episode:

• LBee Health (Lauren Howard) - https://www.linkedin.com/in/elletwo
• Kelsey Lettko - https://www.instagram.com/kelseylettko/

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https://buildyobusiness.com/

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If you're a coach or consultant - find out how to attract your ideal clients

This is for your if you're working in the coaching and consulting space and want to attract your ideal clients, buying your higher ticket offers, so you can make more money, quickly, and will less time input, so you can focus on sharing your gifts with the world!

5 Components Of A High Ticket Offer

There’s nothing like the satisfaction of completing a challenging sprint and crossing that finish line with a sense of accomplishment...

You feel that rush of adrenaline, the pride of having met your goal in a short, intense burst of effort. That feeling is the motivation behind the approach I'm diving into today.

Imagine transforming your entire year into a series of these successful sprints, focusing intensely on just a few key goals at a time.

You might be someone who, like me, has a small addiction to buying planners, crafting elaborate year-long plans, only to have them fall by the wayside by February.

I've been there, stuck in a cycle of setting big goals and not reaching them because life happens.

If you're tired of feeling overwhelmed by your to-do list and frustrated by unmet goals, then it's time to change the game.

In this episode, I share a revolutionary strategy designed for people who thrive on short bursts of focus and energy - perfect for those of us with ADHD or anyone who's struggled with traditional planning methods.

By listening to this episode, you’ll discover how to set realistic, impactful goals that you can achieve within 12 weeks - a method that's already changing my life and could change yours too.

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https://buildyobusiness.com/

Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach

Companies mentioned in this episode:

• Notion
• ClickUp
• Sandy Milano
• The Gay Birthday Club

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5 Components Of A High Ticket Offer

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Imagine this: you're scrolling through the latest business advice from the top names in the industry, Tim Ferriss and Steven Bartlett, and feeling an overwhelming sense of inadequacy.

You think, "If Tim could do it with four hours a week and Steven could do it living in a crowded New York apartment, why can't I?"

But here's the thing - what you're not seeing is the privilege laid out beneath their stories.

In this episode of The Weeniecast, I'm explaining why following the advice of privileged figures won't necessarily help you build your business.

I'll reveal the hidden layers of privilege these stories don't discuss, and how you might be setting yourself up for failure by trying to mimic their journeys.

Listen in to discover how acknowledging your unique circumstances and challenges can be a game-changer in developing a business strategy that works for you.

Once you understand that you don't need to fit into someone else's mold, you'll unlock the freedom to craft your own authentic path to success.

And that is a feeling worth chasing.

Wait - you DID book in for my FREE pop up training, right? Here it is again in case you missed it before - https://weeniecast.com/popup

Get my popular free download for all coaches, consultants and service providers!

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We'd love it if you'd drop us a review via your favorite podcast app (scroll to find the app link):

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Want to come and experience a free monthly group session with me one Friday soon?

https://weeniecast.com/brave-biz-labs

Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall

Or hop straight into my BYOB program -

https://buildyobusiness.com/

Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach

• Companies and people mentioned in this episode:
• Amazon (Jeff Bezos)
• Stacy Abrams
• Steven Bartlett
• Tim Ferriss

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There’s nothing quite like the moment you realize your business is thriving, even exceeding your wildest expectations.

You’re reflecting on your journey, on those initial nerve-wracking days of stepping into the unknown, and you can’t help but smile.

But here's the thing - it's not all rainbows and butterflies.

Far from it.

There have been more failures, more ‘wrong turns,’ and more doubts than you could ever count.

That’s the reality that many business owners, especially those with ADHD, face every single day. The drive, the passion, the creative energy - all get stifled by the crippling fear of failure.

That’s why I’m here to tell you about a fundamental shift you need to make right now to ensure that 2025 isn't just another year of missed goals and abandoned projects.

If you’re tired of setting ambitious plans only to walk away when things don’t go perfectly, or if you find yourself avoiding the next big step out of fear of failing, then you can’t afford to miss this.

This episode will arm you with the mindset changes necessary to have a massively improved year in business in 2025.

Imagine waking up every day with confidence and enthusiasm, knowing that even your worst days are stepping stones to something greater.

Imagine the freedom in letting go of that paralyzing perfectionism and embracing a healthier, more resilient approach to your entrepreneurial journey.

Start living that reality. It’s possible, and it starts here, with this episode.

[Listen in at 00:06:52 to get straight to the heart of the episode - the point where we dive into real-life examples and actionable insights that could change your entire approach to business.]

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Want to come and experience a free monthly group session with me one Friday soon?

https://weeniecast.com/brave-biz-labs

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Or hop straight into my BYOB program -

https://buildyobusiness.com/

Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach

Mentioned in this episode:

If you're a coach or consultant - find out how to attract your ideal clients

This is for your if you're working in the coaching and consulting space and want to attract your ideal clients, buying your higher ticket offers, so you can make more money, quickly, and will less time input, so you can focus on sharing your gifts with the world!

5 Components Of A High Ticket Offer

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Have you ever walked into a room and felt like you were the least qualified person there? Maybe you’ve even thought, “What am I doing here?” Well, let me tell you—I’ve been there. Trying to be the expert on every single aspect of your business can be overwhelming and downright impossible. But what if being the "dumbest" person in the room is actually your secret weapon to success? Stick around, because in this episode of Weeniecast, I’m sharing the mindset shift you need to be okay with admitting, “I need help.”

Imagine the relief of being able to focus on what you do best, while bringing in top-tier experts to handle the rest. This simple yet powerful strategy could be the game-changer you’ve been searching for. Your business—and your sanity—will thank you for it.

If you're pressed for time, jump straight to [00:04:49] where I share a personal story that might just revolutionize how you approach your entrepreneurial journey.

So, if you’re ready to see massive growth without burning out, this episode is for you. Tune in and discover why embracing your inner "idiot" could make you a genius in the long run.

Wait - you DID book in for my FREE pop up training, right? Here it is again in case you missed it before - https://weeniecast.com/popup

Get my popular free download for all coaches, consultants and service providers!

https://weeniecast.com/highticketoffer

We'd love it if you'd drop us a review via your favorite podcast app (scroll to find the app link):

https://weeniecast.com/reviews

Want to come and experience a free monthly group session with me one Friday soon?

https://weeniecast.com/brave-biz-labs

Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall

Or hop straight into my BYOB program -

https://buildyobusiness.com/

Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach

Mentioned in this episode:

Join the April Pop up

Don't miss this training!

If you're a coach or consultant - find out how to attract your ideal clients

This is for your if you're working in the coaching and consulting space and want to attract your ideal clients, buying your higher ticket offers, so you can make more money, quickly, and will less time input, so you can focus on sharing your gifts with the world!

5 Components Of A High Ticket Offer

There’s nothing like that feeling when you get off a sales call knowing you've nailed it.

Imagine, you’re buzzing from the conversation, feeling confident that you've expressed your expertise just right. You send the follow-up email, and the reply you get is enthusiastic and positive.

Deep down, this is why you started your business.

So you could connect deeply with clients who truly understand and value what you offer.

But let's face it, every sale isn't like this.

Sometimes, no matter how skilled you are, landing the client feels like climbing a mountain - and it’s not just any mountain, it’s Everest.

Trust me, you're not alone.

Every day I encounter clients who, despite having a solid sales background, find it challenging to sell their own services.

Why?

Because selling an object and selling your own expertise are worlds apart.

If you've been feeling this disconnect in your sales process, it's time for a change.

You shouldn't feel like you're pitching your soul every time you interact with a potential client.

In this episode, I’m going to reveal one framework that can transform your sales conversations - making them smoother and more effective.

Imagine if you could handle sales without the heavy emotional toll.

Imagine if you had a structured yet flexible approach to follow that brings clarity and ease.

This is what my IKEA "ADKOFL" framework is all about.

By the end of this episode, you’ll feel more in control of your sales interactions and see an increase in your client conversions.

Short on time? To discover the five most crucial shifts you need to adopt right away, fast forward to 00:02:33.

This could be the breakthrough you’ve been waiting for.

Listen in and let’s make your sales process as streamlined and satisfying as putting together a perfect piece of IKEA furniture.

Wait - you DID book in for my FREE pop up training, right? Here it is again in case you missed it before - https://weeniecast.com/popup

Get my popular free download for all coaches, consultants and service providers!

https://weeniecast.com/highticketoffer

We'd love it if you'd drop us a review via your favorite podcast app (scroll to find the app link):

https://weeniecast.com/reviews

Want to come and experience a free monthly group session with me one Friday soon?

https://weeniecast.com/brave-biz-labs

Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall

Or hop straight into my BYOB program -

https://buildyobusiness.com/

Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach

Mentioned in this episode:

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If you're a coach or consultant - find out how to attract your ideal clients

This is for your if...