Water. We know, it’s the most boring drink in the world… BUT we all know it's importance and this week, we’re tackling hydration in the least dull way possible - with a quiz! Join us as we play the Hydriversity Challenge, where we bust myths, compare water to coffee, tea, and energy drinks, and even talk about what your wee colour says about your life choices.

Whether you’re a proud water guzzler or you survive purely on lattes and Monster, this episode will make you laugh, learn, and maybe even sip an extra glass today.

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☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason

📧 EMAIL YOUR QUESTIONS: thevoiceoffitnessreasonpodcast@gmail.com

In this episode, we dive into the undercover impact of our screens from endless social media scrolling to taking your phone to bed at night. Katie shares her new favourite app, Screen Zen, and we explore practical tips to reclaim your time, protect your sleep, and reduce stress. We also touch on the fascinating science from The DOSE Effect about dopamine and how it affects your motivation, recovery, and overall well-being.

If you’ve ever said “I just don’t have time” or wondered why you wake up tired even after a full night’s sleep, this episode is for you. Listen in, get inspired, and take back control of your screen time (without giving up your phone completely!).

Losing weight with GLP-1s like semaglutide or tirzepatide can be life changing but if you’re not careful, you could lose more than fat. In this episode, Frank and Katie dive into why strength training, protein, and healthy habits are non-negotiables if you want to keep your muscle, protect your bones, and feel strong for the long term.

Katie shares an inspiring client story of someone successfully finding their “exit strategy” — coming off the jabs while keeping the results, and breaks down exactly how you can do the same. Whether you’re on the medication now, considering it, or supporting clients who are, this episode gives you the tools to stay fit, strong, and confident beyond the needle.

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☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason

📧 EMAIL YOUR QUESTIONS: thevoiceoffitnessreasonpodcast@gmail.com