This week I chat with Simon Rinne, founder of Mindful Men, about his journey as a therapist and the challenges he has faced in starting his own business. We chat about mental health, financial trauma, and the importance of seeking help and connection. Simon shares his personal experiences with depression, anxiety, and obsessive-compulsive disorder, why attitudes towards mens mental health is changing but still needs more work and how his decision to quit drinking has made a massive impact on his life and relationships.
I hope you enjoy this conversation as much as I did!
Follow along with Simon here:
www.mindful-men.com.au
https://linktr.ee/MindfulMen (links to the mindful men podcast and all Simon’s other social!)
Thanks as always for the support!
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Chapters
00:00 Introduction and Background
02:14 Starting a Business and Facing Financial Challenges
06:37 The Impact of Financial Trauma
09:04 Benefits and Hesitations of Starting a Business
13:22 Reflecting on Business Success and Financial Worries
20:18 Breaking the Stigma and Sharing Lived Experiences
25:38 The Importance of Connection and Casualized Therapy
29:04 Changing Attitudes Towards Men's Mental Health
30:26 Personal Journey and the Need for Self-Work
31:24 Introduction and Personal Journey
33:24 Isolation and Financial Stress
35:21 Self-Compassion and Self-Care
37:24 Quitting Drinking: A Journey to Health
51:16 The Joys of Fatherhood
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