This week I chat to Jason Tuttle from Letters to Zachary. Jason shares with us his journey through the loss of a his son and navigating grief.

As a father of two special needs children Jason shares his experiences around steps he has taken to deal with his grief and why he has started a community to help other parents who might be experiencing the same thing.

This is a really important conversation an I really am appreciative of Jasons openness and willingness to share his story.

Follow along with Jason here:

Letters To Zachary (Facebook): https://www.facebook.com/profile.php?id=61552174684952 Letters 2 Zachary (TikTok): https://www.tiktok.com/@letters2zachary Letters 2 Zachary (Instagram): https://www.instagram.com/letters2zachary/ Letters 2 Zachary (Twitter/X): https://x.com/Letters2Zachary

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Chapters

00:00 Introduction and Background

13:44 The Loss of Jason's Son

27:14 Journaling as a Coping Mechanism

32:24 Sharing Grief Experiences and Building a Community

33:02 Breaking the Stigma: Men and Grief

37:06 The Impact of Grief on Relationships

42:40 The Power of Support Communities

49:51 Being Mindful and Understanding

51:50 Prioritizing Men's Mental Health

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