Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo talks with author and speaker, Mary Lenaburg. Mary is the author of Brave for the Scared and Bold for the Broken. And, she is working on a third book that will be released in August of 2026.

Mary shares her story of struggles, hardships and finding her faith early on in her marriage. She also talks about her experiences of dealing with a child born with a seizure disorder and the sorrow of the passing of her daughter, Courtney when she was a young adult.

Mary talks about the difference between happiness and joy, as well as the opportunity we have each day to make the day before us a good day or a bad day.

You can buy Mary's books on Amazon and Ava Maria Press.

You can contact Mary at www.mary lenaburg.com or on Instagram @marylenaburg

*If this episode resonated or blessed you in any way, please write a review of the show on apple podcast!

For your complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can contact Cathy Jo at cathylang716@gmail.com, call her at 716-512-365, or checkout her website https://cathyjolangllc.com

Thank you and God bless!

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo meets and speaks with Pat Millea. Pat is a Catholic speaker, musician, leader, and business owner. He is cohost of "This Whole Life" Podcast with his wife, Kenna. They've been married for 16 years have seven children together!

Pat talks about where his faith journey began and why he is so passionate about helping others suffering due to mental illness. He and Kenna lead a team of professionals at The Martin Center for Integration, where therapy and faith are used to benefit their clients' mental health, wellness and quality of life.

He shares characteristics of a daily routine for mentally healthy Catholics, as well as what it's like to be a father of 7. Finally, Pat gives words of support, advice and encouragement for anyone dealing with mental health issues whether it be a chronic and mild issue such as anxiety or extreme aguish related to a mental health crisis.

You can email Pat at info@martincenterforintegration.com

And, you can listen to him at:

https://thiswholelifepodcast.com

on Instagram: @thiswholelifepodcast

Facebook: https://www.facebook.com/thiswholelifepodcast

*If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast!

For your complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can contact Cathy Jo at cathylang716@gmail.com, call her at 716-512-365, or checkout her website https://cathyjolangllc.com

Thank you and God bless!

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo meets and talks with Father Michael Sliney. Father Michael was born and raised in a Catholic, faith-filled and loving home. His personal relationship with Jesus started at a very young age. And, it continues to lead Father in all areas of his life and ministry.

Father shares details of blessings and hardships he's experienced in his life and priesthood. And, there are some challenges he's had to face due to the mistakes and sins of others. But, none of this has stopped him from listening and following God's call on his life. And, he continues to change lives for the good!

Father feels strongly, that we as Catholics, need to change the narrative "not only to count your blessings but to count your crosses as blessings" too! Finally. Father shares words of support and compassion for anyone facing an unplanned pregnancy or who has stepped into motherhood earlier than planned.

You can contact Father at sliney.org

*If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast!

For your complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can also contact Cathy Jo at cathylang716@gmail.com

or call 716-512-365 or checkout her website cathyjolangllc.com

Thank you and God bless!

Inside today's episode of The Unplanned Joyful Life, Cathy Jo talks with Dan Venezia. Dan is a Professional Athlete, Speaker and Author of "Surviving Covid"- How Faith, Focus, Fitness, and Hydroxychloroquine Saved Me.

Dan was born and raised in Brooklyn, NY by a single parent and Catholic Mom. In 1993 he was drafted by the Minnesota Twins. And, the following year, he had his first near death experience where he had 3 future visions.

In 2020, Dan had his second near death experience. And, he soon found out that he had a spiritual mother, Our Queen of Heaven and Earth!

Dan Venezia is an Evangelist and blessed to boldly proclaim the good news of Jesus Christ at Retreats, events, and Parishes. Dan describes his faith timeline this way...

"I was cradled, then dragged, then lost, then found, then Luke-warm, now I am beginning to figure some things out. The conversion, or reversion is ongoing..."

If you would like to connect with Dan Venezia, you can reach him at:

https://danvenezia.com

Instagram:danvenezia23

And, you can get his book, Surviving Covid at:

https://www.amazon.com/Surviving-Covid-19-Faith-Fitness-Hydroxychloroquine/dp/1642937487

*If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast!

For your complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can also contact Cathy Jo at cathylang716@gmail.com

or call 716-512-365 or checkout her website cathyjolangllc.com

Thank you and God bless!

Inside today's episode of The Unplanned Joyful Life, Cathy Jo addresses the topic of Worry. If you worry too much, anxiety overwhelms you, or fear controls your actions, this episode is for you! Anxiety is a feeling. And, we all experience it at certain degrees. But, if you are in a constant state of worry or fear, there are things that can help. And, it's important that you get the help you need in order to live a meaningful, purposeful and joyful life!

Cathy Jo talks about her own experiences with anxiety, what the Bible says about it, and 10 things you can do to decrease worry, anxiety or fear in your life. Improve your quality of life today by getting the help you need. There is support out there for you. The online program that is mentioned in the show is The Serenity Method by Lawrence Leyton.

If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast!

For your complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can also contact Cathy Jo at cathylang716@gmail.com

or call 716-512-365 or checkout her website cathyjolangllc.com

Thank you and God bless!

Inside today's episode of The Unplanned Joyful Life, Cathy Jo introduces Listeners to the Cheryl Guggemos. Cheryl is the Executive Director of Sensational Fun, and she shares her passion for working with children with special needs. Cheryl talks about where this passion comes from, and how and why she and Jennifer Vasquez started this organization where all children are loved, accepted and welcomed. Sensational Fun is a safe place and a no-judgement zone, where children can be themselves, play, and learn social skills!

Cheryl tells us about the many programs and services offered at Sensational Fun such as Sensational Start, Social Skills, Open Play, Masterpieces in Motion, Art Class and other holiday and seasonal programs. She is hoping to offer Respite Night so parents can catch a break and have time to regroup. relax or do whatever they'd like. Please consider donating to Sensational Fun! You can connect with Cheryl and Sensational Fun here...

Email: otcheryl@sensationalfun.org

Facebook, messenger, IG: Sensational Fun,Inc

Website: Sensationalfun.org

And, if this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast now!

For your complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can also contact Cathy Jo at cathylang716@gmail.com

or call 716-512-365 or checkout her website cathyjolangllc.com

Thank you and God bless!

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo has the pleasure of meeting and speaking with Noah Lee Koningisorn, otherwise known as "Noah Lee and The Stetson's". After seeing Noah perform live and enjoying his undeniable talent and showmanship , Cathy Jo wanted others to know and experience Noah's God-given talent as well!

Noah tells us about his early childhood and life-long experience of growing up in a family where music was enjoyed, encouraged and embraced regularly. From Elvis Presley and Jim Croce, to Gordon Lightfoot and John Denver, Noah performs a wide variety of artists. But most importantly, he writes and performs his own music too. He uses life experiences and faith to guide in the creation of his music, lyrics and artwork. I highly encourage you to find and follow him on listening apps. And if you can see and hear him perform live, you will not be disappointed!

You can listen/follow Noah on Spotify/ Streaming Platform Handle: Noah Koningisorn

https://open.spotify.com/artist/5xebDxXyOoKudGNgOC9wdB

Follow him on Social Media: @noah_k__music

Website: https://linktr.ee/koningisorn

If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast!

For your complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can also contact Cathy Jo at cathylang716@gmail.com

or call 716-512-365 or checkout her website cathyjolangllc.com

Thank you and God bless!

Inside today's episode of the Unplanned Joyful Life, Cathy Jo addresses the issue of opposing political views being the culprit for stress and tension at holiday gatherings. Holiday traditions might change. You may not celebrate with the regular crew this year. And, there might be less faces gathered around the table for Turkey Dinner. But there are somethings that never change. Thanksgiving will still be Thanksgiving. Christmas will still be Christmas. And, many families will find common ground by agreeing to disagree. Cathy Jo shares some scenarios that you might face, ways to deal with uncomfortable conversations and 5 things you can do to make the most of this holiday season.

If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast!

For your complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can also contact Cathy Jo at cathylang716@gmail.com

or call 716-512-365 or checkout her website cathyjolangllc.com

Thank you and God bless!