『# 210 Due for a Self-Care Habit Rehaul? 16 Steps to Evaluate and Plan for Improved Self-Care and Create Positive Change and』のカバーアート

# 210 Due for a Self-Care Habit Rehaul? 16 Steps to Evaluate and Plan for Improved Self-Care and Create Positive Change and

# 210 Due for a Self-Care Habit Rehaul? 16 Steps to Evaluate and Plan for Improved Self-Care and Create Positive Change and

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⭐️ Today's Topic: How to get an overview of where you’re at with self-care practices in order to begin creating healthy habits for your future: 1. Pray-asking for direction from the Holy Spirit 2. Reflect on what responses you receive whether verbal, written or gut feelings. 3. Take note/ Journal on what you are becoming more aware of. 4. What are habits, activities, people, places or things that support who you are and which ones do not? 5. Make 3 columns : Stay, Go, Not sure. 6. Create a schedule including the things that you choose to keep and use. 7. Seriously reflect on the people, places, habits and activities that do not support, serve or do you well at this time. 8. Create a plan of how to deal with those that you know either don’t support you, or actually hinder you and your efforts. 9. Some things will be an easy change such as eating certain foods, cutting out some extra spending that kept up without realizing. Somethings will not be easy or may seem in some ways not to even be ab option, such as some longterm habits or maybe relationships that aren’t what they used to be and may actually be unhealthy for where you’re at in your life right now. 10. You may need to seek support or direction from someone you trust, or a professional such as a Coach, Counselor, or Priest. 11. You don’t always have to make major or drastic changes. Sometimes just getting a more realistic perspective on things and/ or knowing that you have a choice, even if your choice is to not make a change at this time-can still be somewhat liberating. 12. Start with low lying fruit. What changes are the easiest to make and will have an immediate impact? 13. If you begin to feel stressed due to this process, give yourself a break and comeback to it when you are feel ready to continue on this path. 14. Be mindful of the changes you are making and how your life might be positively impacted. 15. Celebrate the wins-no matter how big or how small. It all adds up and will add value to your life. 16. If and when you have harder days. Remember that God’s power is made perfect in weakness. And that you are never truly alone. KJV: 2 Corinthians 12:9And He said unto me, “My grace is sufficient for thee, for My strength is made perfect in weakness.” Most gladly therefore will I glory rather in my infirmities, that the power of Christ may rest upon me. ⭐️ Your Host: Cathy Jo Lang Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast: iI is important for Cathy Jo to support you on your Personal Faith Journey. In this podcast, she provides you with important topics, in-depth conversation and valuable resources that will help you to become all that God created you to be!. Experienced Registered Nurse: Cathy Jo is experienced in meeting the needs of those she serves. She provides information on her podcast, and expertise through her coaching services, that will help you become more aware, informed and fulfilled in every area of your life. Maxwell Leadership Certified Team Member: Cathy Jo has completed Certifications through Maxwell Leadership in the areas of Coaching, Training and Speaking. She is a Published Children's Book Author of My Little Light (illustrated by Cathy Jo's sons, Stephen and Michael) and A Friend is Nice (illustrated by Erin Reilly). You can find her books on Amazon under her author name, Cathleen J. Lang Cathy Jo has accomplished so much personally and professionally. But, she has also faced personal hardships. And, rather than stay stuck or become resentful, Cathy Jo uses these trials to draw her closer to Christ. And, in return, God has provided Cathy Jo with clarity, confirmations and more opportunities to grow. Despite the challenges, Cathy Jo continues to share the Light and Love of Christ with others. * Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top Email Cathy Jo at: cathylang716@gmail.com, Checkout Cathy Jo Lang's website: https://cathyjolangllc.com If this episode resonated or blessed you in any way, please write a review of the show on apple podcast: https://podcasts.apple.com/us/podcast/the-joy-of-transformation-faith-prayer-catholic/id1764716429 Subscribe to Cathy Jo's Substack Account:https://cathyjolang.substack.com?utm_campaign=email-home&r=6bcrh5 Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
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