⭐️ Today's Topic: Things to Remember When Creating Healthy Boundaries

1. There are many nuances that can help significantly. Seeking a Life Coach can help.

2. Take time to figure out your own personal needs.

3. Take time to tend to your own personal needs first.

4. You can be polite and still say no.

5. Saying No doesn’t make you a bad person.

6. You don’t owe anyone an explanation.

7. Accept the fact that No one else can create healthy boundaries for you.

8. Come up with answers that give yourself some time before commiting…”I have to check my calendar”.

9. You will experience some results immediately and other results over time.

You might be surprised of others’ reactions both positive and negative.

10. It might feel intimidating at first. But once you get the hang of it, it will become like second nature.

⭐️ Your Host: Cathy Jo Lang

Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast: iI is important for Cathy Jo to support you on your Personal Faith Journey. In this podcast, she provides you with important topics, in-depth conversation and valuable resources that will help you to become all that God created you to be!.

Experienced Registered Nurse: Cathy Jo is experienced in meeting the needs of those she serves. She provides information on her podcast, and expertise through her coaching services, that will help you become more aware, informed and fulfilled in every area of your life.

Maxwell Leadership Certified Team Member: Cathy Jo has completed Certifications through Maxwell Leadership in the areas of Coaching, Training and Speaking. She is a Published Children's Book Author of My Little Light (illustrated by Cathy Jo's sons, Stephen and Michael) and A Friend is Nice (illustrated by Erin Reilly). You can find her books on Amazon under her author name, Cathleen J. Lang

Cathy Jo has accomplished so much personally and professionally. But, she has also faced personal hardships. And, rather than stay stuck or become resentful, Cathy Jo uses these trials to draw her closer to Christ. And, in return, God has provided Cathy Jo with clarity, confirmations and more opportunities to grow. Despite the challenges, Cathy Jo continues to share the Light and Love of Christ with others.

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Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️