Gratitude has been neutered—wrapped in cursive and sold as a vibe. But real gratitude? It’s not fluffy. It’s fierce.
This episode calls BS on scarcity culture and reclaims gratitude as rebellion. The world profits when you stay focused on what’s missing. Gratitude flips the script and anchors you in what’s already working.

In this episode:

• Why gratitude is subversive

• How to use it to rewire your brain for joy and clarity

• What it looks like to actually practice—not just perform—appreciation

• The leadership case for modeling gratitude out loud

This isn’t “good vibes only.”
It’s choosing to stay awake to what’s real.
Listen now.

Episode references:

• Gratitude activates your brain’s reward centers and calms your stress response (Frontiers in Psychology & fMRI)
• Regular gratitude practice improves sleep quality, boosts immunity, and lowers symptoms of depression and anxiety (UCLA Health)
• Gratitude deepens relationships and increases prosocial behavior—making you more emotionally available to others (Vox summary)

You’re not burned out because you’re weak. You’re burned out because you’ve been living inside, online, and out of rhythm with your actual biology. This episode dismantles the lie that nature is a luxury and makes the case that it’s your original operating system.


This isn’t about chasing peace in a silent retreat. It’s about remembering what it feels like to be alive.

In this episode:


• Why modern life is making you anxious and exhausted


• How light, space and movement recalibrate your nervous system


• What happened when one moment in the rain cracked everything open


• Real, doable ways to reconnect with your humanity—starting today

You don’t need more screens. You need sunlight.
Go outside. Reclaim your rhythm. Come back to life.
Listen now.

Episode references:

• Spending ≥ 120 minutes per week in nature is linked to significantly better health and well‑being (White et al., Scientific Reports 2019)

• A 20+ minute “nature pill” reliably reduces cortisol (stress hormone) levels by ~20% per hour (Hunter et al., Frontiers in Psychology 2019)

You’re not tired because you’re doing life wrong. You’re tired because you’re being manipulated. This episode exposes the lie that happiness is something you can buy—and how the system profits when you stay empty, insecure, and endlessly consuming.

We’re done performing success for people we don’t even like.

This isn’t about minimalism. It’s about rebellion.

In this episode:


• Why your dissatisfaction is deliberate


• How marketing hijacks your identity


• What to do instead of chasing the next dopamine hit


• How to build a life that actually feels good to live

Your joy isn’t in your shopping cart. It’s in your choices.
Stop buying sh*t. Start living like you mean it.
Listen now.

Episode references:

• The Day the World Stops Shopping by J.B. MacKinnon explores global overconsumption and ecological consequences.

• Americans spend an average of ~$60,000 a year on consumer goods and services, per U.S. Bureau of Labor Statistics data. (BLS Consumer Expenditure Survey, 2019)

• Total U.S. consumer debt is over $17.7 trillion, and the average credit card balance per household is around $6,730. (New York Fed & Experian Consumer Debt Reports, Q1 2024)